Stretch for Strength

Stretch for Strength


ROW-Off was a HUGE success!!

WOW! What a day at our first ROW-Off. There were so many amazing things that happened, so I wanted to give a quick recap and the MANY thanks that is deserved.

We were able to donate $5000 to Christina to help her fight against cancer. I cannot begin to thank everyone who signed up to row, sponsored, donated, or just showed up in support.

For those who weren't in attendance, we presented Christina with a $2500 check, and then Bryan Arvizu from Next Gen Financial Services decided to MATCH that check, bringing our total to $5000.THANK YOU BRYAN!!

Also, shout out to all the vendors that set up tables and provided some AWESOME raffles and services for our attendees!

1) Megan Jones Nutrition
2) Stretch for Strength
3) AFC Physical Medicine & Chiropractic Gilbert
4) Next Gen Financial Service
5) AZ Fat Loss & Wellness
6) Vital CBD

We could not have been able to do this without YOU, so THANK YOU to anyone and everyone who helped bring some light into Christina's world.

ALSO, here are the results from the ROW-off!!

Click BELOW to view the spreadsheet :)

So far, we have raised $2100 to donate to Christina in her fight against breast cancer! Thank you so much to everyone who has signed up, donated, or sponsored!!

We still have a few spots left in the 10:15 heat and 12:15 heat, so we have extended the ticket deadline to THURSDAY AT MIDNIGHT!

I know there are a ton of people still looking for teams, so REPLY to this email and I can help make some connections to get it done!!

Grab your team and get signed up today to make a difference :)

DON'T FORGET the awesome vendors setting up tables providing some service for the athletes competing, along with everyone attending! Click their name for more information!

1) Megan Jones Nutrition
2) Stretch for Strength
3) AFC Physical Medicine & Chiropractic Gilbert
4) Next Gen Financial Services
5) AZ Fat Loss & Wellness

Click the the link below to get your team signed up!!

Event Details:
-HALF MARATHON (21097.5m) Row In teams of 4 (MMFF)
-Cost: $100/team (all proceeds to go Christina!)
-Date: September 28th, 2019
-Time: 8:00am-3pm (heats will run every 90-120 minutes)
-Location: CrossFit Infernal (New Building!!)

Click on the button below to sign your team up NOW!
Have you signed up for our Charity “ROW-off” Fundraiser to help one of our members with her Breast Cancer treatments?! If not, check out the link below!!

Even if you don’t want to row, we are going to have some AWESOME vendors setting up tables giving away some really cool prizes. Vendor list below:

- Megan Jones Nutrition
- Stretch for Strength
- AFC Physical Medicine & Chiropractic Mesa
- Next Gen Financial Services
- AZ Fat Loss & Wellness

Ticket sales end THIS SUNDAY!! Event Details below:

-HALF MARATHON (21097.5m) Row In teams of 4 (MMFF)
-Cost: $100/team (all proceeds to go Christina!)
-Date: September 28th, 2019
-Time: 8:00am-3pm (heats will run every 90-120 minutes)
-Location: CrossFit Infernal (New Building!!)

Click on the link above to sign your team up NOW!
What are you doing Wed May 1st at 7 PM?

Come learn stretching and strengthening tips for your back and hips!

Taught by physical therapists from CHAMP Physical Therapy and Pilates dba AZ SportsCenter and fascial stretch therapist Joanna Riggs Stretch for Strength
May 1st is almost here! Remember to RSVP!! 480-361-1127 or [email protected]

Info EVERYONE can use - all ages and levels of activity!! Plus see event details for what you will receive - just for showing up!!

Stretch for Strength CHAMP Physical Therapy and Pilates dba AZ SportsCenter
Just had another great stretch session at Stretch for Strength! I've been doing "extra" work on push ups and pulls ups this week. Couple that with a VERY long week at work, and my shoulders and neck were in need of some attention.
Joanna, literally pulled the tension out.
Never a bad day after seeing Joanna. Didn't think twice about buying my next 8 session package :)

Fascial Stretch Therapy for people of all kind to aid in increasing flexibility to live a more mobil

Operating as usual


Welp, that’s my time folks💙💛

I taught my last workshop at Stretch to Win this week, and it was a crazy experience. This was an amazing group of students that I couldn’t have been more grateful to conclude my time teaching Fascial Stretch Therapy with.

I am incredibly thankful to every student I’ve crossed paths with. Being a small part of your journey learning FST and seeing you all grow as people has been the most rewarding experience over these past few years!
Thank you all for allowing me to grow as a teacher. It has been a position I love and I cherish the opportunity I’ve gotten to pursue it!💚

But alas, as I’ve learned and also taught in class trusting your intuition and knowing when to make a change is vital to growth.
The time has come for me to continue forging my own path. While I am sad this chapter has closed, I am excited to write a new chapter📖

Final thanks to all the amazing peeps I’ve taught with. You know how much I love you all and thank you for showing me what a true team is like!🤍

Photos from Stretch for Strength's post 01/13/2022

Happy 2022, I’ve officially moved!🎉🥳

Well….more like consolidated.

I have officially set up shop out of Next Level Performance Consulting in Scottsdale, AZ. I will be taking all clients out of this location only from now on!🤩

2021 was a huge year of growth for me in so many regards. This big change capped off the end of it, but also a new beginning. 🌅

To my Chandler clients, THANK YOU! You all allowed me to build and grow and for that I am so grateful! I’m lucky for those that are coming with me, and grateful for the time I had with those I had to part ways with.💙

Moving forward, I am extremely grateful to Mycal and Nicole for making room for me to set up here at Next Level. If it weren’t for them I wouldn’t have a place to plant my feet and continue growing with a fantastic team. Thank you both💚

If you want stretch therapy and training blended together, now you’ve found your place! Come check out the new place, I’d love to show you around!😃


Helping amazing peeps get better🤩

My clients are simply amazing! They are striving to be better and improve everyday. So here’s a post to show how much I appreciate them and their willingness to achieve consistent progress…always😍

Especially when I make them push a sled on the rubber floor (if you know, you know)😅

Photos from Stretch for Strength's post 11/12/2021

When you’re just trying to get on TJ’s level but can’t make it🤣

Thanks for suffering with me TJ! Glad I got to kick off 25 with some cool peeps today😃

Thank you to everyone I saw today for the birthday love💙


Who ya gonna call?☎️

Doc Sean Drake!
But seriously very grateful to have such a fantastic team around me who takes care of each other, and wants to see everyone at their best.
Doc Sean has been helping me work through aches and pains associated with my crazy lifestyle. I am now functioning better and not having to stress about small issues, which means the world. Thank you Dr. Drake!

Yes, that is a needle right in my heel by the way😅

Find your team, then help each other feel and become better🤩


We’ve got an official toe touch!🙌

This awesome gentleman has been working his ass off preparing for his 50 mile race in the next couple months. Not just with training, but he is prioritizing recovery and getting work done to keep his training consistent 👏

While working with me and a couple other fantastic professionals ( and ) he is improving exponentially!

This was his first time ever touching his toes with his knees fully extended! 😃😃
If you listen you can hear how he used to be when he wrestled previously compared to now. He was so excited to reach his toes, but the real win is his running is becoming more efficient! The more efficient he is, the less his body will break down during that long trek.

Keep it up Keifer!!🏃

Photos from Stretch for Strength's post 09/20/2021

Yes! Working out can be fun for everyone!🏋️‍♂️🏋️‍♀️

I often hear from clients or in day-to-day life how some people simply hate working out.
Nothing about it is appealing. They hate going to the gym by themselves, unsure of what to do and get frustrated with the entire process.

Working out is hard. Consistency is challenging. That’s where your community comes in!
Someone to support you,
Someone to motivate you,
Someone who understands that life is hard, but the decision to make yourself better through physical practice is worth it.
Someone who understands how tough the mental the game is, and helps you to win at that too.

That person can be me, your local box (namely ), a running club you join, anything! Lean on those around you to help you along when you’re stuck.

Finding the people that will help you get there is the best step you can make. Swipe to meet some of mine! Progress Always💯


🎶You get the beeeeeeest of both worlds🎶

Blended sessions are in full swing these days! I’m loving the combination of training with Fascial Stretch Therapy. Getting the opportunity to combine the two has been very cool to play with😃

📆⏰I’m accepting a couple more peeps to work with at this location, but spots are filling up. The link in my bio has my available times.
📍All blended sessions take place at Next Level Performance Consulting ( ) in South Scottsdale.

Comment if you know who I’m referencing in the first line of this post😂


It’s workshop week!🤩

I’m out of office this week getting to teach Fascial Stretch Therapy to a fantastic group of students😁

Here’s a sneak peek into the large group lead section of the day. Love the opportunity to guide everyone through the material to take them into this new skill set 🤗🤗

I also love having a captive audience to listen to my stupid jokes 🤣🤣

Have a great rest of your week! I will be back the week of the 14th👍


Happy Sunday!😄🏋️‍♀️

Charge into next week with the movement practice that makes you happy!🤸‍♀️🏋️‍♀️🧘‍♀️

I got to have a bro day doing some bench press, curls, and some careful step ups minding my ankle. Followed by some shoulder stability work. Good way to both start or end the week (depending on who you are)😁

Keep up your consistency, or commit to a new practice today! Your future self will be proud of you🤗


I hope you find some peace this week💙

Through the ups and downs of life, take those little moments to find your peace. It doesn’t have to be much, it just has to be yours😌

For me that peace can be tuning into my body to check in, then ending with working on breath. That was the case on this day having a beautiful view, but it doesn’t have to be this photogenic.

Take advantage of the smallest moments, then keep moving forward. Progress Always💙💚


Get Flexy and Strong!🙋‍♀️🙋‍♂️💪

When you book an appointment with me in Scottsdale, you will see an option of a Blended Session. So what exactly is that?

It is a workout and stretch both customized to you! Every day will vary in how much we add in both pieces, while making sure we are in accordance with you and your goals😃

Why the blended session?
Fascial Stretch Therapy is amazing, but sometimes you need specific strength and conditioning work to get you to the next level (pun intended 🤣)
Whether the next level is improving performance, better movement, or getting out of pain, we can complete the puzzle of making you feel amazing!🙌

📍Blended sessions available only at Next Level PHX in Scottsdale! Come on down and let’s make you better👏


I love lifting weights🏋️‍♀️😁

This week, I hope you get to engage in exercise that makes you happy! Whether it’s lifting, hiking, running, boxing, biking, CrossFit, or so many other options!

I’m glad I have found something that makes me feel strong and confident. It helps keep me sane, as well as strong for working with clients💪

If you need help finding some love for lifting and fitness, come find me at in Scottsdale😃


An hour in 30 seconds😱

This is what almost a full session looked like for this fine gentleman today! Ever session looks a bit different, but in the end he felt much better and got what he needed😁

Want to see what your full session looks like? There’s a link in my bio to help with that😃
📍Fascial Stretch Therapy at both Chandler and Scottsdale locations
📍Blended sessions (Training and stretching) available at Scottsdale only

Come on in, I would love to see if we can work together!🤩


That extra reach🤩

Just trying to make tying shoes a little more doable😃
Notice how we were able to get lower, while also achieving a flatter back in the process! We achieved a little more reach with our work on the superficial back fascial net as well as in the deep hip joint👍

I’m back in town and taking clients! Link in bio to schedule on my brand new booking software😍
📍Locations in Chandler and Scottsdale for Fascial Stretch Therapy
📍Scottsdale for personal training only🏋️‍♀️



My dogs are barking today👣

Along with stretching my hips yesterday, my calves also needed some help! Here’s a good pick me up to do if you’re walking a ton, or need something quick (hopefully you can see through the flowy pants🤣)

Here’s how to do it:
✅Pick a stable surface to prop the ball of your foot on, as well as pull yourself into.
✅Prop up the ball of your foot, and pull yourself into your surface with a straight leg. Feel your calf stretch😁
✅Ease off, bend the knee and pull yourself back in. You won’t go as far, and the stretch feeling should shift below the belly of your calf closer to your foot. Feel your soleus stretch!
✅In one or both parts of the stretch, shift the hips side to side to get different fiber angles! Remember, we are 3-dimensional and need different angles to get the most effective stretch😁

Make sure you breath calmly as you ease into the stretch, and never go to the point of pain. Go to the place you need the stretch the most, and stay for as long as you need to, allowing your body to let go when its ready😌

Hopefully this can help you get a good stretch in a pinch, or as part of your warm up. Have fun!


Stretching in front of a cool-lookin’ building🇺🇸

After walking all day, making it to this extremely well-kept lawn was the best! I wanted to stretch a bit to keep my body moving well after a packed day! This is a snippet of what I did to refresh, focusing on the functional fascial net with the pecs and lats, and on the deep front fascial net with hip flexors.

Grateful to be here in DC, the adventure continues tomorrow😄

Photos from Stretch for Strength's post 06/23/2021

Different setting this week☀🌤
Thankful for this fun getaway with 2 of my favorite peeps, my siblings! Swipe to see their smiling faces😍
I'll be back in the office soon, but for now I'll be chillin' in Cali. Have a lovely rest of the week everyone!💛

Photos from Stretch for Strength's post 06/18/2021

The most comfortable teaching position you ever did see😜
So wait.....I get to talk about stretching to coaches AND sit down on a comfy table?! Sign me up😍
But really it was fun getting to teach my fellow coaches at Next Level Performance Consulting about stretching and how I look at things. I appreciate you guys listening and hope you all learned something😁
Thankful for more opportunities to spread the good practice of flexibility and its transfer to different aspects of life😃
I really like teaching....and this shirt🙈

Photos from Stretch for Strength's post 06/14/2021

Joanna Riggs, CSCS FST-L3 🎉😁
On Friday I passed my test and officially became a Certified Strength and Conditioning Specialist! If you have talked to me in the past couple months you will know how much I wanted to get this test over with😅 This was super tough fitting in and took up the majority of my headspace.
So I'm very glad it's over but am glad I went for it and got the certification at the top of its class.🎓📖
Thank you to everyone who has supported me in going for this test! I definitely felt that going through the test and am SO grateful🤗💙💙
I say this a lot but I'm still excited to keep moving forward. Onward amd upward from here!🏋💪💪
So happy to now have an accurate business card as well😍😍


Sometimes you just need a little support🤗💙
In fitness, flexibility, and life, it can be hard to keep up. It can be difficult to continue your stretching routine, keep up with training, continue moving throughout the day when busy has overtaken. All you may need is just some support to keep you going👏👏
Knowing someone is in your corner may be all you need to keep going and make progress! Someone that is supportive, but also holds you accountable. That's what is so great about having a coach there for support. They are there for the ups and downs, but can be one of your biggest fans when accomplishing goals😃😃
If you need some extra support, be sure to message me and I would love to find out how I can help💙

Photos from Stretch for Strength's post 06/12/2021

Did you guess right?🤔🙋
It was an upper body day! (good job .willmore )
The 1st two pictures were the result of one session working together.🙊Sometimes results can happen that fast!😱
If you keep swiping you can see why a solely upper body stretching session helped his squat position. Just because I say only worked on the shoulders, does not mean other areas are not affected. In working with Fascial nets/lines, we can understand how stretching one area of the body can affect another.🕸🕸
In this case, stretching one piece of the Functional Net immediately translated to the squat pattern, one of the most functional movements there is! He is able to stay upright and not have his lats pull him so tight he can't sit any lower.🏋
Fun isn't it? Stretching and movement are so 3-dimensional and it's cool to practice/continue figuring it all out (ya never fully do, but you still try😄)
Also please forgive my artist's rendition🙈


Let's play a game!😁
What did we work on with this fine gentleman to achieve a lower squat position?
Was it upper body, lower body, or both?
Answer in the comments! The answer will be in the next post💯


Okay guys, real honesty time!💯
I've been off my game lately when it's come to training. I've been caught up in other things and training simply hasn't been a priority.
I have noticed changes in me during these periods, and they aren't great. I find that I am more easily agitated, my body feels off/super loose, and my brain gets foggy.🌫
The best part about getting back is how quickly things change for the better upon restarting! I feel my mood level, my body feels stable and strong, and I can think clearly😄
So if you've been off your game, here's to diving back in. We all know life happens, but can also forgive ourselves enough to start caring for our bodies. Cheers to taking care of you!🍻
And as always if you need help getting back to it, feel free to reach out! I would love to see how I can help you become your best self💙🙌


"I think I can sn**ch 225 now!"🏋
In Olympic lifting and CrossFit, greater efficiency of movement makes a world of difference! The easier he can readily get to a low catch position with the barbell, you can bet he will increase his lifts🙌
Better hip mobility can certainly help with achieving heavier lifts safely, but it can also help with so much more! The little things you don't think about such as tying your shoes, stepping onto a higher surface, and getting out of your car all are impacted by your hips! They truly do not lie....😅
Message me to book now! I am taking appointments for the week of June 14th-18th 🗓

Photos from Stretch for Strength's post 06/02/2021

Excited was the ultimate understatement when I saw these amazing pics!! This beautiful dancer's name is Sabina and we've been working together for a few months. When her mom sent these to me I was like YEEEESSSS SABINA😍😍
She is a lovely dancer and I'm excited to see where it takes her💙 (don't worry I got permission to post😁).
Show Sabina some love in the comments! She has another performance coming up this week and could use the encouragement😃😃

Photos from Stretch for Strength's post 05/28/2021

How I wish my pullups looked during Murph today😅🇺🇸
So glad I got to do Murph with some awesome people! So much better than doing it on your own. Thank you guys for pushing me😁
If you have no idea what I'm talking about, "Murph" is a hero workout intended to honor Lt. Michael Murphy who died under heavy fire saving his team. I highly recommend going to listen to the medal of honor speech about his final sacrifice.💙❤
Happy Memorial Day weekend! Please remember why we have the day off, and honor those who have fallen for this great country🇺🇸🇺🇸


Stretching calves is my favorite😍
This actually is one of my favorite and quickest result stretches I use! I love how easily ankle flexibility/mobility can improve, and working the spiral line proves fruitful often😁
It can be intense, but the results are so worth it!
Let me know if you need some lower leg help, they usually need it😅

Photos from Stretch for Strength's post 05/27/2021

✨YEAR 5✨
PEEPS! It's been 5 years (and a week) since I started my FST journey! Nothing much to write except expressing gratitude🤗
Thank you to all who have supported me thus far! Whether it be a comment, a review, a referral, or coming to see me yourself! Special love to all my students, you guys are awesome🤗 I am grateful to have awesome clients, and have a solid support system backing me😁❤
Now for the pictures👀
This sweet design is going to go on some shirts soon! Please comment if you want your very own😍
The design exemplifies the evolution I have had through the years and hopefully expresses what working with me is like💪👍
Don't mind me awkwardly posing after tumbling practice to show these off😅
Thank you all again, I am looking towards the future with excitement😁😁
👕 by Go check out her page, she has such cute stuff!💞
Design by Nicole at (special thank you to you all, appreciate you guys immensely)💙


The hopeful eyes that they're gonna get it😍😃
When explaining a concept/movement either when coaching or teaching, there's always this moment where I find out if they will get the concept/understand the movement. This picture captures that moment pretty well!🙊📷
As you can probably tell from my page, I like teaching quite a bit. It's one of my favorite parts of all 3 branches of my profession (Stretch therapist, coach, STW instructor).
Right here I was explaining how to engage the shoulder blades and lats when initiating a pull up. He was very close to getting the movement here😁🙆
I'm taking clients again starting back up in June! Message me for details🤗🤗


Can you touch your toes?😳🙈
The number one thing people tell me to describe their supposed inflexibility: "I've never been able to/can't touch my toes"
That same person might say that, but then have a decent squat and can put their arms over their head no problem.🙆
In theory and previous studies, if you can touch your toes your risk of lower back pain is decreased. That's why the sit-and-reach test that you may have done in P.E. is so widely used. While it's a good assessment of one Fascial net (superficial back net), usually all the other ones get left out, and can also play major roles in lower back pain!
As a result of this standard I've seen when someone couldn't touch their toes, and were so discouraged and critical of their inability to do so.😓 In reality they just didn't have the right anatomical proportions to make it happen. The issue had nothing to do with flexibility!🙊
Just remember this is just ONE assessment, not an end all be all. Some people really need that extra flexibility to make this happen and translate into other movements, and some don't. Just remember, you can always improve😁


Hey you, remember deadlifts are great for your back👀🙊
Deadlifts help to strengthen your back and the entire back side of the body (posterior chain if you wanna get technical). Given most of us spend a great deal of time with our back and hips stagnant by sitting, deadlifts rebuild and counter that eventual weakness perfectly. Strength builds resiliency in our Fascial tissue as well as muscle.😱
🔑The key is variation! Not everyone is built for (or ready to do) a conventional stance barbell deadlift. That doesn't mean there isn't a deadlift type that won't work for your body.😁
If you need help strengthening your back side, find me at in South Scottsdale! Fascial Stretch Therapy is included for when flexibility is a limiting factor🙌🏋

Photos from Stretch for Strength's post 05/01/2021

Okay say it with me, "Stretching doesn't have to hurt!"🙊
Yes what you're seeing is a real testimonial! He thought in order to have a good stretch session, it had to be painful. That is NOT the case!
If I'm excited for anything about views on flexibility to change, I want it to be this one. The response of pain does not have to be present for stretching to be effective/last long-term.
Usually the pain response presents itself because of the following:
❇Holding breath 💨
❇Going past the stretch reflex into the pain threshold
❇Holding for arbitrary periods of time and not tuning into where your body needs the help (static stretching)
Usually the 3 causes above are intertwined so when you fix one, sometimes the others fix themselves. Remember, Fascial tissue achieves optimal stretch when the nervous system allows it😃😃
Oh and don't worry chiros, you're still awesome!😁


"Education is not the filling of a pot but the lighting of a fire."🔥 -W.B. Yeats
Passing knowledge and at-home exercises to my clients is one of my favorite parts of sessions! I have been blessed to work with people who want to learn how to help themselves which is simply THE BEST.
The time in sessions with me can only do so much. The progress is kept with consistency outside of sessions! The better work you do outside of sessions, the more we can accomplish in-session👏
After working on this fine gentleman today, we went over how to roll his feet with a ball. I am excited to continue seeing his progress🔥🔥
I am now taking personal training and FST clients for June! Message me to schedule📱📩
📍Scottsdale location houses FST and Training
📍Chandler location houses FST only
I hope to see you soon🤗

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Videos (show all)

Helping amazing peeps get better🤩•My clients are simply amazing! They are striving to be better and improve everyday. So...
We’ve got an official toe touch!🙌•This awesome gentleman has been working his ass off preparing for his 50 mile race in ...
🎶You get the beeeeeeest of both worlds🎶•Blended sessions are in full swing these days! I’m loving the combination of tra...
It’s workshop week!🤩•I’m out of office this week getting to teach Fascial Stretch Therapy to a fantastic group of studen...
Get Flexy and Strong!🙋‍♀️🙋‍♂️💪•When you book an appointment with me in Scottsdale, you will see an option of a Blended S...
An hour in 30 seconds😱•This is what almost a full session looked like for this fine gentleman today! Ever session looks ...
My dogs are barking today👣•Along with stretching my hips yesterday, my calves also needed some help! Here’s a good pick ...
Stretching in front of a cool-lookin’ building🇺🇸•After walking all day, making it to this extremely well-kept lawn was t...




2200 N Scottsdale Road Suite D
Scottsdale, AZ

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 7am - 8pm

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