BMF Personal Training

You can literally spend a lifetime in a state of doubt/disbelief but I m here to tell you from personal results that anything you want to achieve starts with an expectation. There will never be a better time to take responsibility for your circumstances then today (unless you did this yesterday and in that case you [ ] The post Expect Results appeared first on Personal Training Scottsdale.

Expect Results You can literally spend a lifetime in a state of doubt/disbelief but I’m here to tell you from personal results that anything you want to achieve starts with an expectation. There will never be a better time to take responsibility for your circumstances then today (unless you did this yesterday and…

Have you been putting off feeling great about physical self for the easy but unsatisfying rut you are in? Simply put, are you just stuck and can't figure out what the next step to take so you can take to better yourself?

I'll be the first to tell you that IT'S OKAY. Everyone reaches a point of contempt that they eventually wake up from dazed at how they allowed this gradual decent to happen. There is only one remedy for this, ACTION! You have to take responsibility of where you are in order to take a step towards what you want to become. Just look in the mirror (don't actually do this unless you are a complete sociopath because this is awkward as hell) and say what do I want to change. Believe me when I say you will attract the people in your life that can assist you in your journey just by going out there and starting the climb towards your goals. Yes, I do believe in the law of attraction but I'm simply saying that if someone sees you giving your all and failing then they will hel

Have you taken charge of your life - build confidence in life from the gym 13 Dec 0 BMF Personal Training – Scottsdale personal trainer tip 12/13/14 Posted by Ryan Humiston | Video | 0 comments | Insight into what it takes to make massive progress on your health and fitness goals. Track your progress!!! The more... Read More

Stop Dragging your feet and start improving...

Just set up a deal with TRUEPROTEIN.com to get my clients 5% off. You can build anything from a pre-workout blend to a post-workout protein/carb concoction. Just type "Humiston" when you check out.

We Are Moving! April 1st we will now be located inside of INDEPENDENCE GYM at 2980 N. Hayden Road, Scottsdale AZ. Stop by or call for a free session.