Sunny's Martial Arts & Fitness

Sunny's Martial Arts & Fitness

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Offering 1:1 or small group Taekwondo, Self-Defense, Yoga and strength classes. šŸ„‹

09/06/2026

It’s a life changing practice.

If you’re ready to learn all about hitbodidut,and change your life in the process….join us for the next round of spiritual growth bootcamp. Level 1 DIVINE DIALOGUES starts this Wed Sept 9!

Photos from Sunny's Martial Arts & Fitness's post 08/31/2026

āš”ļøLatest batch of Spiritual Growth Bootcamp testimonials!

08/31/2026

You have important work to do.

You have a unique mission in this world that only you can fulfill.

But let’s be honest: you’re going to mess up. You’re going to lose your balance. You’re going to fall. There will be moments when you wonder whether you’re getting anywhere at all.

The question isn’t whether those moments will come…It’s what you do next.

Reb Nachman taught us to begin again. And again. And again.

Not someday.

Now.

Martial arts teaches the same thing.

You lose your balance? Adjust.
You get knocked down? Get back up.
You fail? Learn, and try again.

That’s the practice.

Not perfection.

Returning.

Beginning again.

So take the next step.

You’ve got this.

08/28/2026

This year instead of another list of resolutions… we are going deeper.

ā€œRenewal, not Resolutionsā€ is about entering the new year with a new consciousness.

Because sometimes the biggest challenge isn’t trying hard harder… It’s getting off the throne. šŸ‘‘

Thursday, September 3 | 11 ET | Zoom

Registration link on flyer

08/28/2026

Finally!!!
At long last.
After many years of women asking me start a bootcamp for men -we present to you the first ever….
SPIRITUAL GROWTH BOOTCAMP FOR MEN! āš”ļø Run by Mr Harvard grad himself, the world renowned psychotherapist and emunah therapist- my hubby, Daniel! šŸ™

More info to come soon

08/27/2026

Today I’m 49.

Here are a few things I know so far.

God is much kinder than I once believed.

Talk to God about everything. Especially the things you think you shouldn’t say.

Some of the things I begged God to change ended up changing me in the best possible ways instead.

You can begin again at 10:00 a.m., 3:00 p.m., or 11:57 p.m. You don’t need a Monday or a new year.

Strength isn’t always fighting harder. Sometimes strength is finally surrendering.

You don’t have to believe every thought you think.

There are things I once thought would destroy me that became part of what I now teach.

The people you love need your presence more than your perfection.

Don’t wait until you’re less afraid. Courage usually comes after you step forward.

Forgive faster. Apologize faster. Say ā€œI love youā€ more.

You will outgrow versions of yourself you once worked very hard to become. Let yourself.

Invest in growing your consciousness.

Consciously cultivate your love for the people you love. Work to feel it even more deeply. Love is everything, and it’s too precious to ever take for granted.

Don’t postpone joy until you’ve succeeded in your goal or figured out what’s next. Every day is a gift. Live with joy always.

Don’t try so hard to control how your story unfolds. Do your part and leave room for God to be God.

My relationship with God is not one part of my life. It is the foundation beneath all of it—the source, the center, and the relationship from which everything else flows.

08/23/2026

For a long time, I felt like these were two very different sides of me.

I was such a tomboy growing up that I really struggled to connect with my feminine side. And the warrior in me was always so strong.

But as I’ve gotten older, I’ve realized how much these different parts of me actually strengthen each other.

My physical strength has helped me become stronger emotionally and spiritually. And the more I’ve worked on my spiritual strength, the stronger and more grounded I’ve become physically.

They seem like opposites, but they’re really more like yin and yang.

I think becoming whole is learning to make room for both and integrated it all.

08/21/2026

When your son takes your book to the top of the world. šŸ¤£ā¤ļøšŸ“–


08/18/2026

Come see for yourself what is changing so many lives!

08/16/2026

Was it the AZ heat? Or did I spin kick myself dizzy? šŸ˜‚šŸ„“šŸ„‹

Whatever it is- still showing up. šŸ’ŖšŸ‡°šŸ‡·šŸ„‹

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Scottsdale, AZ