CFNS - CrossFit North Scottsdale

We’re excited to officially welcome Nick Kennedy to the coaching team as our newest CrossFit Level 2 Coach!

Many of you already know Nick from the early morning crew or from the informal Saturday workout sessions he has been leading before classes begin. With previous coaching experience and a passion for helping others improve, Nick is a natural fit for the CFNS coaching staff.

Outside the gym, Nick has an impressive background as the Executive Chef at Wrigley Mansion and a voice actor.

“I love coaching because I love helping people see the best versions of themselves. I love the look of exhausted accomplishment on someone’s face after a new pr or a really hard wod.” - Coach Nick

Be sure to say hello and congratulate Nick the next time you see him coaching or training at the gym!

Pick something heavy up off the ground. Set it down. Repeat.

Sounds simple but mastering this movement builds bulletproof posterior chain strength, improves posture, and carries over to everything you do outside the gym.

Hip hinge. Neutral spine. Bar over mid-foot. Drive the floor away.

This is functional fitness. This is CrossFit.

If wall balls are your favorite, today’s your day. If they’re not… today’s still your day. 😅🍑

Coaching isn’t optional. It’s everything. It is our standard.

Here’s why coaching matters in CrossFit:
✅ Safety first — proper mechanics prevent injury and build longevity
✅ Efficiency — good coaching shortens the gap between where you are and where you want to be
✅ Confidence — knowing why you move the way you do changes everything
✅ Community — coaches set the tone for the culture we all show up to every day

Our coaches are educators, motivators, and movement specialists, and they show up for YOU every single time you walk through that door.

Honoring and remembering 🇺🇸❤️🤍💙

🇺🇸

Murph is more than just a workout. 🇺🇸

On Memorial Day, we come together to sweat, push our limits, and honor the brave men and women who have made the ultimate sacrifice for our freedom.

Whether you’re wearing a vest, partitioning the reps, or tackling it as a team, we want to see you there.

🗓️ Monday, May 25th
⏰ Heats: 6:30am & 8:00am

How to join:
📲 Grab your spot in the CFNS app
📧 Or email [email protected]

Let’s honor them together. ❤️🤍💙

Happy Mother’s Day 🌸🌻💐

Happy Mother’s Day 💐🌸🌻