Study: Omega Fatty Acids May Reduce Migraines in Adults
Findings from a randomized, double-blind, controlled clinical study reveal that eating a diet rich in omega-3 fatty acids reduces the frequency of headache compared with a diet with normal intake of omega-3 and omega-6 fatty acids.
Published in U.S. Pharmacist otc update August 2021
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Vitamins won over minerals by 4 votes so here it is!!!
Keep in mind your age, gender, activity level, etc... can really affect how much of which vitamin you personally need!
Any questions comment below and I'll get back to you as soon as possible.
Also if you still want the minerals portion, get me to 50 likes and 10 comments and I'll have it up Friday!
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