Livfitt Fitness & Wellness Community

❓When is the BEST time to do core exercises… at the beginning or end of your workout?

✅ It depends on the goal of your workout.

>>> If sculpting a strong core is your top priority, train it FIRST, when you are freshest.
>>> If you have another goal – like doing intense athletic drills or lifting heavy weights – do your core exercises at the END of your workout.

That way your core muscles are ready, willing, and able to support your body through your entire workout – and are not prefatigued by other exercises.

BONUS TIP: Treat your abs/core just like every other muscle group and give it plenty of rest between sessions – there’s no need to work those muscles every day.

If you’re looking to ramp up your fitness/health with a step-by-step plan to hit your goals private message me NOW!

LIVFITT Standing Core Workout

NO equipment CORE workout you can do anytime... and almost anywhere! Let me know what you think....

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LIVFITT Standing Core Workout In this video, Roseann takes you through a standing series of exercises designed to strengthen your core in less than 30 minutes To join her LIVE classes go ...

Did you get your STRONG CORE guide yet? Check out my YouTube channel.. all 5 workouts are now available there too!

http://bit.ly/3J8nNJG

🍔 We’re always looking for more ways to sneak veggies into our diet… and this recipe gets the job done!

And if you have any picky eaters in your home, you won’t hear any complaints! (TIP: don’t tell them about the veggies unless they ask first 😉).

You can use your choice of ground meat: turkey, chicken, beef, bison, etc.

Meat & Veggie Burgers
(serves 4 to 6)

● 1 Tbsp olive oil
● 1 carrot, grated
● 1 small zucchini, grated
● 2 cloves garlic, minced
● ¼ tsp sea salt
● Sprinkle of freshly ground black pepper
● 3 Tbsp chopped fresh parsley
● 1 lb (455 g) ground turkey or beef
● 2 Tbsp grated parmesan (optional)

Heat the oil in a nonstick skillet over medium-high heat. Add the carrots, zucchini, garlic, salt, and pepper. Saute for 3-4 minutes, until they start to soften, add the parsley, and continue to cook for another 2-3 minutes, until the parsley wilts. Remove from the heat and let cool slightly.

In a large bowl, combine the ground meat and the veggies (plus the cheese if you are using it). Mix just enough to evenly distribute the veggies.

Form into 4-6 patties (depending on your serving size). Place the patties in the pan and cook and cook over medium-high heat for 3-4 minutes on each side, depending on thickness, until it reaches your desired doneness.

Serve with a salad and/or your favorite whole-grain bun.

(Tag me with a pic if you make it! 🙌 )

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🔥What ONE THING can you do today to level up? 🤜🤛


 


LIVFITT Recovery Green Smoothie - Digestive Aid for Your Tummy!

I made this video if you need to "recover" from too much of too much" Let me know how you (and your tummy) like it.

LIVFITT Recovery Green Smoothie - Digestive Aid for Your Tummy! Roseann Zaft has been a green smoothie girl for over 20+ years. In this video, she shares how to create a "recovery" green smoothie when you've had a little ...

Squat Wedge Pro/Power Flow Plus Dumbbell Workout

It’s never too late… and you’re never too old… check out this 30 min. butt-blasting workout! PM me for a copy of my orkout and product details…

Squat Wedge Pro/Power Flow Plus Dumbbell Workout

Some of us drink green beer.... but others like me) prefer green smoothies... What will you be indulging in today? ☘️

☘️☘️☘️ Tomorrow is St. Patrick’s Day … are you going to wear something green!? ☘️⬇️☘️⬇️☘️⬇️☘️

Click NOW! Your body will thank you!
https://www.thrivepages.co/livfitt-core-strong

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😋 YUM!!! I have a light & delicious lower-carb dinner recipe for you today.

Scallops give any meal a special occasion vibe and the fun fact is that they take only a few minutes to sear.

This dish comes together even faster because it uses a packaged slaw mix.

👉 If you want a heartier meal, serve it with a side of rice or roasted sweet potatoes.

Seared Scallops with Green Goddess Slaw
(makes 4 servings)

● 1 avocado, peeled and seed removed
● 1 cup (170 g) low-fat plain Greek yogurt
● 1 large lemon, juiced
● ½ cup (15 g) chopped fresh parsley
● Pinch of sea salt
● 16 oz. (455 g) bag of broccoli or veggie slaw mix
● 1 Tbsp olive oil
● 1 lb (455 g) sea scallops, patted dry
● Freshly ground pepper

Make the dressing: In a blender, combine the avocado, yogurt, lemon juice, parsley, and a pinch of salt. Cover tightly and blend until smooth. If you want a thinner dressing, add a small amount of water, ½ tsp at a time.

Prepare the slaw: Place the slaw mix in a large salad bowl and pour the avocado mixture over it, tossing to coat.

Sear the scallops: Heat the olive oil in a large skillet over medium-high heat. Place the scallops in the pan and cook for about 1-2 minutes per side (until browned). Remove from the heat, and sprinkle with pepper and additional salt if desired.

Place on a serving plate with the slaw. Enjoy!

🍛If you try this, make sure you post a photo and tag me!


 


LIVFITT Core Burn Workout

If you haven't downloaded my STRONG CORE Guide.. you are missing out on FIVE workouts that will challenge and change you from the inside - out! Here is one of them.. let me know how you did!

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LIVFITT Core Burn Workout Want a strong core? Roseann review the 6 exercises in this circuit followed by a workout you can do anytime, anywhere. Equipment needed: 1 dumbbell 5-10 lbs....

✨✨✨ What are 3 things you can do today to refuel your spirit? ✨✨✨

This is an oldie.. but a goodie for executing the "perfect forearm plank". Check it out and let me know if you have any questions.

https://youtu.be/nXMbQ0T9OWQ

❓MYTH OR FACT ❓

🤔The longer you hold a plank, the better.
.
🙈
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🙉
.
🙊

🔥MYTH 🔥

Being able to hold a plank for a good amount of time (1-2+ minutes) is a great sign your core muscles ARE strong and have a lot of endurance.

In fact, if you get my emails you might have seen the “plank test” for core strength!

But for most people, it’s not necessary to hold your planks for more than 1 or 2 minutes during your everyday workouts.

Instead, you can mix up your exercises and include more challenging plank variations. There’s an almost endless list of options to make it “fun” (depending on your definition of fun. 😜)

There are one-armed and one-legged planks, walking planks, spiderman planks, side planks, rotating planks, and the list goes on and on!

What do you think of planks – love ‘em, like ‘em, or leave ‘em?

REFERENCE:
www.acefitness.org/resources/everyone/blog/6880/restoring-sanity-to-planks


 


Happy 50th to my handsome hubby! ❤️❤️❤️

🥘Today I present to you … a curry recipe that doesn’t take hours to simmer on the stove.

That’s because it uses a store-bought curry simmer sauce, which helps this come together in just minutes.

👉TIP: When you choose a simmer sauce, be sure to check the nutrition label for sodium and choose one that is below 20% of your daily value.

Fast & Easy Chickpea Curry
(makes 4 servings)

● 1 Tbsp avocado or coconut oil
● 1 medium onion, chopped
● 1 large bell pepper, chopped
● 2 large carrots, sliced medium-thin
● 1 15-oz (425 g) can of chickpeas, drained and rinsed
● 1 cup (240 ml) curry simmer sauce
● ½ cup (120 ml) vegetable broth
● 6 big handfuls of baby spinach
● 2 cups (380 g) of cooked rice

Heat the oil in a large skillet over medium-high heat. Add the chopped vegetables and cook, cook, stirring often, for about 5 minutes, until they begin to brown.

Add the chickpeas, simmer sauce, and broth. Bring to a simmer, stirring occasionally. Lower the heat to medium-low and continue to simmer until the vegetables are tender, 5-8 minutes. Stir in the spinach in batches and cook until wilted.

Remove from the heat and serve your curry over rice.

🙌If you make this, post a pic and tag me!


 


[FREE] 5 Core Exercises to Start Doing ASAP
Get it now!! https://www.thrivepages.co/livfitt-core-strong

🔥How would you rate your self-care last week? What can you do this week to ramp it up?


 


LIVFITT Core Workout with Mini-Stability Ball

Got 15 minutes??
Do your core some good.
Hit the floor with me (and a pillow or mini-stability ball)
Click here:

LIVFITT Core Workout with Mini-Stability Ball In only 15 minutes Roseann takes you through an effective core workout! Grab your mini-stability ball (aka "bender" ball). If you don't have a ball a small, ...

👉The Thomas Test! (how to tell if your hips are too tight)

If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness.

I’ve got an easy test for you that you can do at home to check if your hips are tight. It’s called the Thomas Test.

Here’s how to do it:
Sit at the edge of your bed – the back of your thighs should be supported, your knees at the edge at a 90-degree angle, and your lower legs hanging toward the floor.

Now lie back, bringing both knees toward your chest so your back is flat against the bed.

While holding one leg close to your chest, slowly extend your other leg and let it hang off the edge of the bed, from the knee down (keep your back, neck, and shoulders against the bed).

If your hanging knee is at an 80- to 90-degree angle and you don’t feel a lot of tightness, you passed the test! Now try the other side


 


5 Workouts to Crank Up Your Core Strength!

Did you know issues like lower back pain, hip pain, and bad balance are all signs of a weak core?

Our core is the foundation of every move we make… including walking, picking things up, and even sitting up straight.

In fact, a toned, tight core is the key to improving your posture, workouts, and even your energy levels day-to-day.

In other words, building a powerful midsection isn’t just about looking good…

It’s about living WELL.

Still, I know it’s hard to find the time or motivation to hit the gym, so I’ve put together a FREE guide that includes 5 quick core workouts you can do right in your own home.

You can even do them while you watch your favorite show on Netflix!

Want to start building a stronger core, one fast & easy workout at a time?

Click to get your FREE guide now! https://www.thrivepages.co/livfitt-core-strong

Check out my bio for the link to my new FREE guide “CORE STRONG” It’s got 5 awesome workouts you are going to ❤️❤️❤️

It's never too late and you are never too old to be CORE STRONG! This month I'm sharing all my super-effective tips and tricks to help you live fit and age well!

🤩Compare the ingredients list in this recipe to what you’ll find in store-bought granola bars, and you’ll never go back!

If you prefer to avoid chocolate chips, try cacao nibs.

Avoid the temptation of cutting these before they have cooled. If you cut them too soon they will turn into a crumbly (but delicious) mess.

Homemade PB Oat Bars
(Makes 16 servings)

● 3 cups (240 g) rolled oats
● ¾ cup (190 g) natural peanut butter or almond butter
● ⅓ cup (110 g) honey or maple syrup
● ½ cup (120 g) mini chocolate chips
● 2 eggs
● Pinch of sea salt

Preheat your oven to 350ºF/177ºC and line a 9x9 inch (23x23 cm) baking dish with parchment paper.

Combine all of the ingredients in a large mixing bowl and stir until well combined.

Transfer the mixture to a baking dish & press into the pan so that it forms an even layer.

Bake for 14-17 minutes. It’s done when the center feels firm(ish) and the edges are becoming brown. Remove from the oven and let cool completely on a rack before slicing into 16 squares.

Try not to eat them all at once!


 


👉EVERY expert was once a beginner.

Practice – repetition – is one of the BEST ways you can build confidence. How can you make time for that practice this week? ⬇️⬇️⬇️

❓Can I really eat a healthy diet on a budget?

✅The answer: Yes – if you plan ahead! Planning is a big part of meal prepping, something we’ve been talking a lot about this month.

👉A few tips for saving $$$ at the grocery store:

● Shop sales, especially when it comes to proteins & produce
● Canned foods like pumpkin, legumes, and tomatoes can be big money savers
● Frozen veggies + fruits are budget-friendly, and they have a longer shelf life than fresh
● Look for foods that pack a lot of nutrition for their cost, like potatoes, rice, oatmeal, eggs, cottage cheese, fresh spinach, and carrots
● Avoid buying foods just because they’re “healthy” – if you’re not going to eat them, they aren’t a good deal
● Buying in bulk can also be a money saver, as long as you are sure you’re going to actually use food!

Have any other tips to add to the list? ⬇️⬇️

🌯I’ve got a FAST & easy lunch recipe that you don’t even need a fridge to keep the food cool!

It contains just 3 ingredients: a pouch of tuna, some avocado, and a whole-grain wrap.

You obviously could add more ingredients if you have them: sliced tomatoes, butter lettuce leaves, or anything else that strikes your fancy.
👌But it’s tasty just the way it is and the avocado adds a great creamy texture.

Tuna-Avocado Wrap
(serves 1)

● 1 2.6 oz (74 g) pouch of wild-caught tuna
● ½ an avocado, pitted
● 1 whole grain wrap

Drain the tuna and spread it over the wrap. Mash the avocado and spoon it over the tuna, and wrap it up. Voila! It’s time to eat.


 


🎇Happy Presidents Day from LIVFITT

🔥In other words: set yourself up for success. Easy way to do that? Pay close attention to how you talk to yourself.

When you BELIEVE you can do it, you’ll be a lot more likely to achieve it 💪

🔥3 Time-Saving Fitness Tips

1. The harder you work out, the shorter your workouts can be!

How to do it: Warm up, then go hard for 1 minute and ease up for 1 minute. Repeat for 12-15 minutes, and then cool down. You’re done!

2. Have a plan for your workout. When you know what you want to accomplish and have a plan to make it happen, you can cut back on how long your workout takes.


 


3. Set a time limit. If you aren’t working with a coach for your workout, give yourself a deadline to finish your workout – 20 or 30 minutes.

Having a “hard stop” time for your workout will help you bring more focus to your performance.

🥘LEFTOVERS … Love ’em? Or leave ’em?👇👇👇

Click here 👉 https://www.thrivepages.co/livfitt-fast-easy-meal-prep


 
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