Khalid Sakkat Fitness

After having my last son in my forties I gained weight and developed health
issues. I tried fad diets and would lose some and then gain more back. I did,
however, finally manage to lose 160 lbs. The KEY TO THIS WEIGHT WEIGHT LOSS was
exercise. I came to appreciate the importance of exercise not only in the
weight loss process, but in maintaining the weight loss. I now know I must
exercise until the day I die. Khalid is an awesome trainer. At one point I had
lost 100 lbs and was plateauing....it was so frustrating. Khalid stepped up the
cardio workout (and I started kick-boxing with him) and the weight just started
melting off. Thanks, Khalid for all you help in reaching my goal!

J.U.