The results are amazing! Kevin Moses has been following his fitness passion for the past 25 years.
All training sessions combine the disciplines of Resistance Training, cardiovascular/Aerobic Exercise, and Functional Exercise into a high energy, fun and time-efficient workout. Exercise changed his life forever at a young age, this is why he loves sharing his passion with others to help inspire and motivate them to make health changes that last a lifetime. Kevin graduated from the University of
02/19/2023
Do you need to lower your blood pressure? You may want to start doing this!
HIIT and blood pressure When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing ...
06/09/2022
If you take statins, this is a must read!
Statins-The-AntiInflammatory-Connection Statin medications have been hauled the king of lowering total and LDL cholesterol. The position of many in the medical arena support that lowering cholesterol will save us from a deadly cardiovascular ...
02/21/2022
In this video I'll be demonstrating a full body resistance band workout. https://www.youtube.com/watch?v=CHQTVe6YYuU
I recommend 2-3 Sets with 15 reps unless I specify something else.
1.Lat Pull Down
2. Row
3. Chest Press
4. Chest Fly
5. Squats
6. Penguin
7. Side Raises
8. Front Raises
9. Shoulder Presses
10. Rear Delt Fly
11. Core Hold - 30 seconds each side
12. Tricep Pressdowns
13. Reverse Pressdowns
14. Kickbacks
15. Tricep Extensions
16. Bicep Curls
17. Bicep Hammer Curls
If you want to try out our live online Zoom classes please subscribe here https://www.puremotionfitness.com/con...
What our clients are saying about us: https://www.yelp.com/biz/pure-motion-...
More information about us https://www.puremotionfitness.com/
Full Body Workout with Resistance Bands In this video I'll be demonstrating a full body resistance band workout.I recommend 2-3 Sets with 15 reps unless I specify something else.1.Lat Pull Down2. R...
Hi Everyone, we are now located at 23359 N. Pima Road, Suite C-149 Scottsdale, AZ 85255 to meet your personal training needs.
You will feel welcome and comfortable the minute you walk through our doors. Our studios are comprised of a small number of individual fully- equipped private workout suites so you and your personal trainer can devote all attention and energy to your workout.
| Monday | 5am - 8pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 3pm |