Pulse Fitness

I want to share something with you.

Last year our tickets to the Growth Summit in Scottsdale were $597 (see the order form from last year in this picture).

Later on this year they will end up being the same, or even higher.

But here is the deal... I have them set SUPER LOW right now for anyone who is ready to take action. Low like under $200!

So we are releasing another batch of 25 seats RIGHT NOW for Gym Owners that want to attend in Chicago on September 5-7!

The only condition is this: You must be a gym owner making $30k/m or more in your business (or be there by show time) and You need to TAKE ACTION on this link because when you miss them and ask if you can get the Super Low deal I'm going to have to say no.

Snag here 🔗 https://ur268.infusionsoft.com/app/orderForms/Growth-Summit-2024-Super-Early-Bird

We are only releasing 25 more at this price and then its done. We've already sold 72 seats so far, and this is your chance to join a group of amazing gym owners ready for growth at the next Growth Summit.

Pulse Fitness is now Legacy Personal Training... Please follow us at our new home.

For today's healthy recipe! We are sharing you this delicious "White Bean Chicken Chili" 🔥❤️💯🎉😍

Try it and let us know your thoughts! ❤️💯❤️💯

INGREDIENTS:
❤️ 1 whole Onion chopped
❤️ 2-3 cloves garlic, minced
❤️ 1 14.5 oz can reduced sodium chicken broth
❤️ 1 jar salsa verde
❤️ 1 14.5 oz can reduced sodium diced tomatoes
❤️ 1 4.5 oz can diced green chilies
❤️ 1.5 tsp chili powder
❤️ 1/2 tsp dried oregano
❤️ 1 tsp ground cumin
❤️ 1/2 tsp salt
❤️ 2 15 oz can corn kernels, drain and rinsed
❤️ 2 15 oz can white beans, cannellini, drain and rinse
❤️ 4 large (approx 2-2.5 pounds) organic chicken breasts

MAKING THE ROUX:
❤️ 3 tbsp butter
❤️ 3 tbsp almond flour
❤️ 1/2 cup reduced fat milk
❤️ 4 oz Heavy whipping cream
❤️ 1 tsp chicken bouilon
❤️ 1 tsp black pepper
❤️ 7 oz plain Greek yogurt 1 small container

INSTRUCTIONS:
❤️ Place the 4 raw chicken breasts in the bottom of the crockpot, cover with all of the spices on top, then throw in the rest of the ingredients before the cream base roux.
❤️ Cook on low 6-8 hours. One hour before serving, melt the butter in a saucepan over medium heat, slowly whisk in the flour and allow it to bubble and brown a little. Approx 3-5 minutes. Next, whisk in milk, cream, chicken bullion, yogurt and black pepper. Simmer another 4-5 minutes.
❤️ Pour roux mixture into crockpot. Shred the chicken with two forks and allow the sauce to thicken while cooking on low for another hour. It may be easier to remove the chicken and shred over a pan or plate and then place back in crockpot.
❤️ Additional toppings not listed could be: cilantro, cheese, hot sauce or tortilla strips! (Nutrition facts not included for toppings)
❤️ Enjoy our favorite winter chicken chili recipe! Servings are based off of 350 grams each!

Visit our website here 👉 pulsefitnessaz.com/blog

We're becoming "LEGACY FITNESS"

Please follow our new page 🔥🔥🔥
Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

A key part of healthful eating means choosing appropriate amounts of different foods. 🙌🙌

When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably.
Try to follow these portion guide to track your food intake! Let us know how it makes a difference! 💪💪

Visit our website for more awesome content 👉👉👉 pulsefitnessaz.com/classes/Nutrition-Coaching

We're becoming "LEGACY FITNESS"

Please follow our new page 🔥🔥🔥
Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

Do you need another Healthy Recipe Idea? Try this "Honey and Sriracha Roasted Brussel Sprouts"

INGREDIENTS:
🔥 2 cups brussel sprouts
🔥 1 tbsp honey
🔥 2 tbsp sriracha
🔥 1 spray olive oil
🔥 2 pieces cooked bacon

INSTRUCTIONS:
🔥 Rinse and dry brussel sprouts.
🔥 Cut brussel sprouts in half then lightly coat them with a spray of olive oil.
🔥 Mix honey and sriracha together then toss the brussel sprouts in the mixture.
🔥 Place brussel sprouts in air fryer and cook at 350 for 15 minutes. Shake the basket every 4-5 minutes.
🔥 Remove from air fryer and divide into two portions.
🔥 Chop up cooked bacon slices and sprinkle over the top.

🔥 Check out our website for more healthy recipes: pulsefitnessaz.com/blog

We're becoming "LEGACY FITNESS"

Please follow our new page 🔥🔥🔥
Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

When the holiday season started, it’s very easy to be laxed on the healthy eating and exercise that we maintain. 💯💯💯

Moderation will definitely be your saving grace during this season.

There’s nothing wrong with enjoying it! — but we want to make sure that our diet is still healthy.

Try these tips during holiday season! 👏🔥🎉

Learn more from our website! Visit 👉👉👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

We're becoming "LEGACY FITNESS"

Please follow our new page 🔥🔥🔥
Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

When analyzing the squat and scoring each client, there are a few factors which determine where each
client will be scored and the level of complexity of the squat assigned to them. 😮👏🔥

These determining factors are posture, depth, and consistency/repeatability of movement ex*****on. 💯

Read more on our latest blog through this link 👉 https://pulsefitnessaz.com/blog

We're becoming "LEGACY FITNESS"
Please follow our new page 🔥🔥🔥

Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

YOU HAVE TO TRY THIS!!! 😍😍😍

This yummy yet nutritious "Herb Encrusted Mustard Salmon" would definitely drool you!

Here's how:

INGREDIENTS:
❤️ 4 6oz salmon filets
❤️ 2 tbsp Grainy Mustard
❤️ 2 cloves garlic, minced
❤️ 1 tbsp Shallots, finely minced
❤️ 2 tsp Fresh Thyme, chopped plus extra for garnish
❤️ 2 tsp Fresh Rosemary, chopped
❤️ 1/2 juice lemon plus a slice each for garnish
❤️ salt & pepper to taste

INSTRUCTIONS:
❤️ Heat oven on broil mode and line a baking sheet with foil.
❤️ In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary and lemon juice.
❤️ Place salmon on baking sheet and spread the mixture over each piece of salmon. Then season to taste with salt and pepper.
❤️ Broil 7-8 minutes.
❤️ Garnish with a lemon slice and left over thyme!

🔥 Check out our website for more healthy recipes: pulsefitnessaz.com/blog

Over the last few years, we have felt more stressed and emotional than ever before. ❤️

Many of us eat due to boredom or stress - and we either don't even realize it, or we get disappointed in ourselves after the fact. 🤔

Here are some positive outcomes we see when we STOP eating from boredom or as a response to stress:

✅ Decreased bloating
✅ Stabilized blood sugar so we're not crashing every few hours (did you know stabilizing blood sugar can improve your mood, reduce fatigue, increase your energy levels, and improve brain and blood vessel health, and may even reduce your risk of nerve and kidney damage?!).
✅ Decreased overall calories, often leading to easier weight loss!
✅ Increased confidence and self-control!
✅ Saving money on groceries!

Visit our website for more information 👉 👉 👉 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

Is it your back or your front? 🤔🤔🤔

Well... if you're experiencing back pain, it could actually be both! 😮😮😮

The psoas is a major hip flexor muscle that runs from the lumbar region of the spine to the front and inner side of the thigh.

This muscle, along with your other smaller hip flexor muscles is responsible for pulling the leg upwards toward the chest.

Read more from our latest blog through this link 👉👉👉👉 https://pulsefitnessaz.com/blog

TIRED OF SAME OLD RECIPE IDEAS?

How about try this Panko Crusted Chicken in your Menu!

It's easy! Here's how you do it:

INGREDIENTS:
🎉 1 pound organic chicken breasts
🎉 2/3 cup panko
🎉 1 egg
🎉 1/2 tsp salt
🎉 1/4 tsp pepper

INSTRUCTIONS:
🎉 Preheat oven to 375 degrees
🎉 Whisk egg
🎉 Trim fat on chicken breast then cut into 2 inch strips
🎉 Mix panko, salt and pepper in a zip-lock bag
🎉 Coat baking sheet with non-stick spray
🎉 Place chicken in egg wash then toss in the panko mixture
🎉 Place on a baking sheet
🎉 Cook for 15-20 minutes

🔥 Check out our website: pulsefitnessaz.com/blog

ARE you an all or nothing type of person, especially when it comes to the holidays? 😢😢😢

Do you say things to yourself like “I already blew my diet so I may as well keep going and start again next week” or “I won’t be able to stay on track this holiday season so at least I can enjoy it”? 🤥🤥🤥

Pause for a moment and reflect on how that approach has been working for you.

How do you feel mentally and physically afterwards?

Most people will agree that it hasn’t helped them reach their goals and they don’t typically feel energized or motivated with the all or nothing approach.

Let’s try an exercise this holiday season to break the cycle! ❤️💯❤️💯❤️💯

Visit our website for more information 👉 👉 👉 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching