What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 6am - 1pm

Pulse Fitness

Nearby gyms & sports facilities

Legacy Personal Training
North Pima Road

Comments

Today we reopened the doors at Pulse Fitness

We are keeping clients socially distant and its working great. Our clients just want to get back to normal, and it's amazing seeing everyone again.

Let's go!

Happy Wellness Wednesday!

Pulse Fitness wants to give back to the community while we are all still social distancing and staying at home! To give back, they are offering Arizona residents FREE online training classes every weekday, LIVE at 12 PM PST. Each day you’ll receive new and fun workouts to do in the comfort of your own home with little or no equipment necessary!

Don’t let a little social distance stop you from staying healthy and active! Your health and fitness should remain a priority!

Click the link to register:

Hello! The invitation has been mailed to homes across the U.S. Respond now at www.2020census.gov.

What a day today. Pulse Fitness hosted 3 amazing live zoom workouts with our clients and 1 for the community.

Then I hosted a 75 min Webinar with 33 amazing gym owners as we discussed ways to survive and make it out of this mess in one piece.

I’m grateful for the community I’m surrounded by and hopefully optimistic for the future.

Let’s bond together and make it through this.

PLEASE SHARE

Pulse Fitness wants to give back ❤️

Every weekday at 12pm Pulse will be doing Free Live Interactive Workouts Streamed right to your home.

This is a stressful time for many people. A lot of uncertainty and stress and we just want to help 🙏🏼

Just click pulsegivesback.com to gain access ✅

We want to help as many people at home in the Phoenix area with our live workouts.

Can any of you put me in contact with anyone in the media so we can get the word out?

So many people are at home now and need a pick me up!

Pulse Fitness wants to do our part to keep everyone moving and feeling great even if we are stuck at home.

Thanks for helping!!

Hey there Facebook,

I need YOUR help! I would really appreciate it if you could help me out in a BIG, but easy way! It only takes a few seconds & would help out my small business.

Facebook has a new feature & it takes seconds to do!

I’d really appreciate it if you could scroll across the top to search Pulse Fitness page and go to ‘COMMUNITY’

Click 'INVITE FRIENDS'

Click ‘ALL'

Wait 10-15 seconds for the invitations to send
🌟 it’s as simple as that 🌟

Supporting small businesses doesn’t require spending money.

It’s as simple as sharing, liking, and promoting us!

Wishing you and your families tremendous blessings in the New year!

The Pulse Fitness Holiday Parties are legendary. Will you be there this year?

Time to get BACK to the gym.

Team training workout at 7am at Pulse Fitness for anyone that wants to get a workout in.

Post workout shake on the house for those attending the FitPro Growth Summit.

FitPro Growth Summit is about to go down in about 20 hours from now.

Just had a great visit with Bo from Bo-Fit and Brandon Rocco in town from Connecticut here at Pulse Fitness.

Looking forward to a great few days.

We're a Personal Training Gym in Scottsdale , AZ. We know fitness. We know service. We know you can Come give us a try.

Our Philosophy: We train every client like an athlete using functional training that takes the body through natural movement patterns in an effort to strengthen the body for everyday activities and improving our client’s quality of life. Ask about our “No-Risk” 30-day Membership, where you can work out at Pulse Fitness for 30 days without a commitment. We feel we have the best club in the area but

Operating as usual

11/19/2022

Pulse Fitness is now Legacy Personal Training... Please follow us at our new home.

11/06/2022

For today's healthy recipe! We are sharing you this delicious "White Bean Chicken Chili" 🔥❤️💯🎉😍

Try it and let us know your thoughts! ❤️💯❤️💯

INGREDIENTS:
❤️ 1 whole Onion chopped
❤️ 2-3 cloves garlic, minced
❤️ 1 14.5 oz can reduced sodium chicken broth
❤️ 1 jar salsa verde
❤️ 1 14.5 oz can reduced sodium diced tomatoes
❤️ 1 4.5 oz can diced green chilies
❤️ 1.5 tsp chili powder
❤️ 1/2 tsp dried oregano
❤️ 1 tsp ground cumin
❤️ 1/2 tsp salt
❤️ 2 15 oz can corn kernels, drain and rinsed
❤️ 2 15 oz can white beans, cannellini, drain and rinse
❤️ 4 large (approx 2-2.5 pounds) organic chicken breasts

MAKING THE ROUX:
❤️ 3 tbsp butter
❤️ 3 tbsp almond flour
❤️ 1/2 cup reduced fat milk
❤️ 4 oz Heavy whipping cream
❤️ 1 tsp chicken bouilon
❤️ 1 tsp black pepper
❤️ 7 oz plain Greek yogurt 1 small container

INSTRUCTIONS:
❤️ Place the 4 raw chicken breasts in the bottom of the crockpot, cover with all of the spices on top, then throw in the rest of the ingredients before the cream base roux.
❤️ Cook on low 6-8 hours. One hour before serving, melt the butter in a saucepan over medium heat, slowly whisk in the flour and allow it to bubble and brown a little. Approx 3-5 minutes. Next, whisk in milk, cream, chicken bullion, yogurt and black pepper. Simmer another 4-5 minutes.
❤️ Pour roux mixture into crockpot. Shred the chicken with two forks and allow the sauce to thicken while cooking on low for another hour. It may be easier to remove the chicken and shred over a pan or plate and then place back in crockpot.
❤️ Additional toppings not listed could be: cilantro, cheese, hot sauce or tortilla strips! (Nutrition facts not included for toppings)
❤️ Enjoy our favorite winter chicken chili recipe! Servings are based off of 350 grams each!

Visit our website here 👉 pulsefitnessaz.com/blog

We're becoming "LEGACY FITNESS"

Please follow our new page 🔥🔥🔥
Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

11/02/2022

A key part of healthful eating means choosing appropriate amounts of different foods. 🙌🙌

When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably.
Try to follow these portion guide to track your food intake! Let us know how it makes a difference! 💪💪

Visit our website for more awesome content 👉👉👉 pulsefitnessaz.com/classes/Nutrition-Coaching

We're becoming "LEGACY FITNESS"

Please follow our new page 🔥🔥🔥
Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

10/30/2022

Do you need another Healthy Recipe Idea? Try this "Honey and Sriracha Roasted Brussel Sprouts"

INGREDIENTS:
🔥 2 cups brussel sprouts
🔥 1 tbsp honey
🔥 2 tbsp sriracha
🔥 1 spray olive oil
🔥 2 pieces cooked bacon

INSTRUCTIONS:
🔥 Rinse and dry brussel sprouts.
🔥 Cut brussel sprouts in half then lightly coat them with a spray of olive oil.
🔥 Mix honey and sriracha together then toss the brussel sprouts in the mixture.
🔥 Place brussel sprouts in air fryer and cook at 350 for 15 minutes. Shake the basket every 4-5 minutes.
🔥 Remove from air fryer and divide into two portions.
🔥 Chop up cooked bacon slices and sprinkle over the top.

🔥 Check out our website for more healthy recipes: pulsefitnessaz.com/blog

We're becoming "LEGACY FITNESS"

Please follow our new page 🔥🔥🔥
Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

10/26/2022

When the holiday season started, it’s very easy to be laxed on the healthy eating and exercise that we maintain. 💯💯💯

Moderation will definitely be your saving grace during this season.

There’s nothing wrong with enjoying it! — but we want to make sure that our diet is still healthy.

Try these tips during holiday season! 👏🔥🎉

Learn more from our website! Visit 👉👉👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

We're becoming "LEGACY FITNESS"

Please follow our new page 🔥🔥🔥
Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

10/25/2022

When analyzing the squat and scoring each client, there are a few factors which determine where each
client will be scored and the level of complexity of the squat assigned to them. 😮👏🔥

These determining factors are posture, depth, and consistency/repeatability of movement ex*****on. 💯

Read more on our latest blog through this link 👉 https://pulsefitnessaz.com/blog

We're becoming "LEGACY FITNESS"
Please follow our new page 🔥🔥🔥

Instagram👉 legacy_scottsdale
Facebook👉 Legacy Personal Training

10/23/2022

YOU HAVE TO TRY THIS!!! 😍😍😍

This yummy yet nutritious "Herb Encrusted Mustard Salmon" would definitely drool you!

Here's how:

INGREDIENTS:
❤️ 4 6oz salmon filets
❤️ 2 tbsp Grainy Mustard
❤️ 2 cloves garlic, minced
❤️ 1 tbsp Shallots, finely minced
❤️ 2 tsp Fresh Thyme, chopped plus extra for garnish
❤️ 2 tsp Fresh Rosemary, chopped
❤️ 1/2 juice lemon plus a slice each for garnish
❤️ salt & pepper to taste

INSTRUCTIONS:
❤️ Heat oven on broil mode and line a baking sheet with foil.
❤️ In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary and lemon juice.
❤️ Place salmon on baking sheet and spread the mixture over each piece of salmon. Then season to taste with salt and pepper.
❤️ Broil 7-8 minutes.
❤️ Garnish with a lemon slice and left over thyme!

🔥 Check out our website for more healthy recipes: pulsefitnessaz.com/blog

10/19/2022

Over the last few years, we have felt more stressed and emotional than ever before. ❤️

Many of us eat due to boredom or stress - and we either don't even realize it, or we get disappointed in ourselves after the fact. 🤔

Here are some positive outcomes we see when we STOP eating from boredom or as a response to stress:

✅ Decreased bloating
✅ Stabilized blood sugar so we're not crashing every few hours (did you know stabilizing blood sugar can improve your mood, reduce fatigue, increase your energy levels, and improve brain and blood vessel health, and may even reduce your risk of nerve and kidney damage?!).
✅ Decreased overall calories, often leading to easier weight loss!
✅ Increased confidence and self-control!
✅ Saving money on groceries!

Visit our website for more information 👉 👉 👉 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

10/18/2022

Is it your back or your front? 🤔🤔🤔

Well... if you're experiencing back pain, it could actually be both! 😮😮😮

The psoas is a major hip flexor muscle that runs from the lumbar region of the spine to the front and inner side of the thigh.

This muscle, along with your other smaller hip flexor muscles is responsible for pulling the leg upwards toward the chest.

Read more from our latest blog through this link 👉👉👉👉 https://pulsefitnessaz.com/blog

10/16/2022

TIRED OF SAME OLD RECIPE IDEAS?

How about try this Panko Crusted Chicken in your Menu!

It's easy! Here's how you do it:

INGREDIENTS:
🎉 1 pound organic chicken breasts
🎉 2/3 cup panko
🎉 1 egg
🎉 1/2 tsp salt
🎉 1/4 tsp pepper

INSTRUCTIONS:
🎉 Preheat oven to 375 degrees
🎉 Whisk egg
🎉 Trim fat on chicken breast then cut into 2 inch strips
🎉 Mix panko, salt and pepper in a zip-lock bag
🎉 Coat baking sheet with non-stick spray
🎉 Place chicken in egg wash then toss in the panko mixture
🎉 Place on a baking sheet
🎉 Cook for 15-20 minutes

🔥 Check out our website: pulsefitnessaz.com/blog

10/12/2022

ARE you an all or nothing type of person, especially when it comes to the holidays? 😢😢😢

Do you say things to yourself like “I already blew my diet so I may as well keep going and start again next week” or “I won’t be able to stay on track this holiday season so at least I can enjoy it”? 🤥🤥🤥

Pause for a moment and reflect on how that approach has been working for you.

How do you feel mentally and physically afterwards?

Most people will agree that it hasn’t helped them reach their goals and they don’t typically feel energized or motivated with the all or nothing approach.

Let’s try an exercise this holiday season to break the cycle! ❤️💯❤️💯❤️💯

Visit our website for more information 👉 👉 👉 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

10/11/2022

IF there is one thing most of us cannot stand is people making excuses,

and if there is one thing we all do it is make excuses.

Everyone does it, everyone has done it in the past and most everybody will continue to do so in the future...

Read more on our latest blog for today through this link 👉👉👉👉 https://pulsefitnessaz.com/blog

10/09/2022

FOR TODAY'S HEALTHY RECIPE, WE ARE SHARING YOU EASY TO MAKE "SLOPPY JOE'S" ❤️🔥💯🎉

Ingredients:
❤️ 2 pounds organic ground beef 90/10
❤️ 1 white/sweet onion diced
❤️ 2 bell peppers diced red, green, orange or yellow
❤️ 5 cloves garlic minced
❤️ 1 1/4 cups organic ketchup
❤️ 2 tbsp organic honey
❤️ 2 tsp chili powder
❤️ 1 tsp dry mustard
❤️ 1/2 tsp red pepper flakes
❤️ 1 1/2 tbsp worcestershire sauce
❤️ 2 tbsp organic tomato paste
❤️ 3 tbsp salted butter
❤️ 1 tbsp Dijon mustard
❤️ 1 1/2 tsp liquid smoke
❤️ 1/4 cup apple cider vinegar
❤️ 1/2 tsp black pepper
❤️ 1 cup water

Instructions:
❤️ Place 1 tbsp butter and garlic in saute pan and brown the ground beef. ❤️ Drain and keep separate.
❤️ Place tomato paste in saute pan with remaining butter. Add onion and bell pepper. Saute until vegetables are soft, approx 5 minutes. Meanwhile, place all liquid ingredients in a bowl and whisk together.
❤️ Next, add the ground beef mixture back into the onion, tomato paste and bell peppers.
❤️ Place the remaining dry ingredients into the beef mixture. Stir. ❤️ Then stir in the liquids, including the water.
❤️ Cook over medium heat until the desired thickness of the sauce is reduced to your liking.

🔥 Check out our website: pulsefitnessaz.com/blog

10/05/2022

Do you have a plan 🤔 to navigate this HOLIDAY SEASON in a manner that allows you to enjoy all the festivities and stay on track with your health and wellness goals?

Take a moment to look on these 5 tips to follow this holiday season!

Visit our website for more information 👉 👉 👉 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

10/04/2022

FITNESS MYTHS Due to popular media (magazines, internet, and fitness infomercial s), it’s unfortunate that there are so many fallacies regarding fitness. 💯 💯 💯

What’s worse is that the common population is mislead, and these myths have become sort of accepted truths.

As a result, people waste their time and money following non-evidenced based information leading to frustration and undesired outcomes.

It is important to tell you the truth. 💯
💯 💯

It is my pleasure to debunk the myths you may read or believe so you can make better decisions about your health and how you invest your time.

Read more of the latest blog by clicking this link 👉👉👉👉 https://pulsefitnessaz.com/blog

10/02/2022

YOU HAVE TO TRY THIS! 🔥🔥🔥

Today's healthy Recipe, we're going to teach you on how to create "HONEY AND SRIRACHA ROASTED BRUSSEL SPROUT"
🔥🔥🔥

Ingredients:
⭐ 2 cups brussel sprouts
⭐ 1 tbsp honey
⭐ 2 tbsp sriracha
⭐ 1 spray olive oil
⭐ 2 pieces cooked bacon

Instructions:
⭐ Rinse and dry brussel sprouts.
⭐ Cut brussel sprouts in half then lightly coat them with a spray of olive oil.
⭐ Mix honey and sriracha together then toss the brussel sprouts in the mixture.
⭐ Place brussel sprouts in air fryer and cook at 350 for 15 minutes. Shake the basket every 4-5 minutes.
⭐ Remove from air fryer and divide into two portions.
⭐ Chop up cooked bacon slices and sprinkle over the top.

🔥 Check out our website: pulsefitnessaz.com/blog

09/28/2022

What do you do when you don’t have control over your food choices? 🤨

Take a moment to review the menu to look for veggies and lean protein options.

Doing these tips will help avoid making poor choices in the restaurant because you waited until you are hungry to decide what to order. 👏🔥❤️

Visit our website for more information 👉 👉 👉 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

09/28/2022

Children become OVERWEIGHT and obese for a variety of reasons. 💡

The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors.

Read more of the latest blog by clicking this link 👉👉👉👉 https://pulsefitnessaz.com/blog

09/25/2022

HEALTHY RECIPE FOR TODAY: "VEGGIE QUINOA" 😍❤️

Ingredients
🔥 2 cups quinoa
🔥 4 cups low sodium chicken broth
🔥 2 cups mushrooms chopped
🔥 1 bag spinach chopped

Instructions
🔥 Place quinoa and low sodium chicken broth into a medium size pot. Heat to a boil then reduce to a simmer and cover. 🔥 Let cook for 15-20 minutes
🔥 Pour olive oil and mushrooms into a large sauce pan. Sauté mushrooms for about 5-7 minutes. Pour in the bag of spinach and let cook for an additional 4-5 minutes
🔥 Mix the veggies in with the quinoa and let sit for 3-4 minutes
🔥 Portion into 1/2 cup servings
🔥 Check out our website: pulsefitnessaz.com/blog

09/22/2022

How many times a week do you need to workout to see results?

Did you know that 5, 1-hour workouts equates to less than 3% of the week?

Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for.

Listen to the latest Podcast today!
Click here 👉 👉 👉 https://pulsefitnessaz.com/.../135273/Healthy-Living-Podcast

09/21/2022

Did you know that 208 MILLION PEOPLE plan on taking at least one road trip this summer?

When traveling it can be tricky to navigate how to stay on track with your fitness and nutrition.

You don’t always have control over the choices available to you and just being off schedule can cause your healthy habits to go out the window completely.

It doesn’t have to be this way.

When working with nutrition clients we have found that when a plan is made BEFORE the trip, success skyrockets compared to those that try to set the plan up after they leave.

This year try not to let yourself backslide just because you are on vacation.

Make a plan and be sure to include these six tips when setting yourself up for success.

Visit our website for more information 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

09/20/2022

LIFE IS NOT PERFECT 🌞⛅

And regardless of our situation or circumstances, we can never entirely escape stress or problems. ☔ 🌈

While we can’t avoid them entirely, we can control the types of problems we have if we’re willing to suffer.

Read more today's blog through this link 👉 https://pulsefitnessaz.com/blog

09/18/2022

Here's another HEALTHY RECIPE that you must try at home!

BALSAMIC PORK TENDERLOIN (CROCKPOT)

Try this and let us know your thought!

Here's how:

Ingredients
❤️ 1.5 pounds boneless pork tenderloin
❤️ 1 cup low sodium chicken broth
❤️ .5 cup balsamic vinegar
❤️ 1 tbsp worcestershire sauce
❤️ 1 tbsp low sodium soy sauce
❤️ 1 tbsp organic honey
❤️ .5 tsp red pepper flakes
❤️ 2 cloves garlic

INSTRUCTIONS:
❤️ Place pork tenderloin into crockpot
❤️ In a medium mixing bowl, combine all other ingredients (broth, balsamic vinegar, worcestershire sauce, soy sauce, honey, garlic and pepper flakes) then Pour over pork tenderloin
❤️ Cook for 4 hours on high or 6 hours on low
❤️ Once pork is done, pull our of crockpot and break apart with two forks
❤️ Use the remaining liquid as gravy
❤️ Enjoy

Check out our website: pulsefitnessaz.com/blog

09/15/2022

What's the secret to having the body of a Greek god or goddess? 👏🔥💯

In this episode, the team at Pulse Fitness discusses why people are attracted to the Adonis or Venus body type and how you can improve your physique.

Listen to the latest Podcast today!
Click here 👉 👉 👉 https://pulsefitnessaz.com/.../135273/Healthy-Living-Podcast

09/15/2022

What's the secret to having the body of a Greek GOD or GODDESS? 👏🔥💯

In this episode, the team at Pulse Fitness discusses why people are attracted to the Adonis or Venus body type and how you can improve your physique.

Listen to the latest Podcast today!
Click here 👉 👉 👉 https://pulsefitnessaz.com/.../135273/Healthy-Living-Podcast

09/14/2022

Do you love PUMPKIN? How about LATTE? Why don't we MIX it together! ❤️

You don't need to go to a coffee shop just to order this real good coffee to kick start your day! 💯

We'll let you know how to make it!

It's EASY! 😍

Here's how:

INGREDIENTS:
🔥 1 cup hot brewed coffee
🔥 1 teaspoon almond butter (or cashew butter)
🔥 1 tablespoon maple syrup (or honey, if not vegan)
🔥 1 tablespoon pumpkin puree
🔥 1/4 teaspoon pumpkin pie spice

INSTRUCTIONS:
🔥 Blend. Add the 5 ingredients together in a blender, and blend until the mixture looks smooth and creamy.

🔥 Enjoy! Pour the latte into a glass and serve warm right away. This version even develops a foam on top, like a real latte. Feel free to double the batch, if you need more than one serving, too.

I can’t wait to hear which version you try. I hope you’ll love it as much as I do!

Visit our website for more information 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

09/13/2022

HOW LONG DOES IT TAKE TO LOSE WEIGHT? 😮

The question is WRONG! 👊

Weight is relatively easy in the very short term.

You can drop about 1lb per day by starving yourself and increasing your activity. 💯🔥👏

This is pretty much how 90 plus percent of the miracle weight loss programs out there are designed. 🙌

Read more today's blog through this link 👉 https://pulsefitnessaz.com/blog

09/11/2022

"HEALTHY RECIPE"

In today's healthy recipe, we're going to teach you how to make "Cinnamon Roasted Butternut Squash"

Ingredients
🔥 2 cups butternut squash (peeled and cut into cubes)
🔥 1 teaspoon olive oil
🔥 2/3 teaspoon ground cinnamon
🔥 1/2 teaspoon kosher salt
Optional: dash cayenne

Instructions
🔥 Preheat oven to 425 degrees
🔥 Place aluminum foil on one large baking sheet
🔥 Mix the cinnamon and salt together
🔥 Toss the butternut squash cubes into the olive oil then in the seasoning mixture until they are well coated
🔥 Evenly spread out coated butternut squash on the baking sheet in a thin layer
🔥 Place baking sheet in the oven
🔥 Cook for 20-25 minutes and then flip
🔥 Cook for an additional 20-25 minutes or until edges are lightly brown and the centers are tender.

Check out our website: pulsefitnessaz.com/blog

09/09/2022

Are Abs Really Made In The Kitchen? 🤔

You know the saying well, but are abs really made in the kitchen? 😕

In this episode, the Pulse Team discuss why the belief that abs are a result of diet isn't entirely accurate. 👏🔥💯

They'll share their thoughts and give you some tips to help you get the abs you've always desired!

Listen to the latest Podcast today!

Click here 👉 👉 👉 https://pulsefitnessaz.com/blog/135273/Healthy-Living-Podcast

09/07/2022

Have you ever heard that you are what you THINK you eat?

When it comes to our mindset we can easily limit ourselves and “predict” our own outcomes

OR we can try to shift our inner and outer dialogue.

So here are some things you can tell to yourself to change your mindset.

Give it a try and let us know what you think!

Visit our website for more information 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

09/06/2022

Have you ever wondered how a HABIT could CHANGE your LIFE? 😮

Seems like everyone is always trying to hack their life these days. 💯

Around every Youtube corner there is a motivational speaker/entrepreneur selling you some life hack that’s going to exponentially increase your work performance, cognitive output, learning ability, memory, s*x life, fat lass, energy, etc.

If you’ve tried any of these, you probably started, fell in love with the concept, went down a rabbit hole of similar life hacks, and then gradually got busy and stopped doing all of them.

Read more today's blog through this link 👉 https://pulsefitnessaz.com/blog

09/04/2022

"PULLED CHICKEN RECIPE"! 🍴🔥❤️💯

Ran out of ideas making a healthy dish? 😕

Why don't you try this yummy and healthy "Pulled Chicken Recipe" you'll surely love! 🔥❤️💯

Here's how you can make it:

Ingredients:::
🎯 2 sliced onions
🎯 1 jar roasted red peppers
🎯 1 can hot rotel
🎯 1.25 pounds organic chicken breasts trim the fat
🎯 1 packet low sodium taco seasoning spread over chicken
🎯 1/2 jar fresh salsa

Instructions:::
🎯 Place ingredients into crockpot, in that order (ie: sliced onions first, then jar of roasted peppers and so on)
🎯 Cook on high for 6-8 hours
🎯 Shred chicken with a fork
🎯 Optional: add 1/2 can black beans, top with avocado (not included in nutrition facts)
🎯 Enjoy!

Visit our website: pulsefitnessaz.com/blog

09/01/2022

What Is Functional Training? 😕

What comes to mind when you hear the term, "Functional Training?"

In this episode, the Pulse Team gives you a unique perspective on what it means to have a functional training program 🔥

And why what's functional to you may not be functional to someone else. 💯

Listen to the newest Podcast today!

Click here 👉 https://pulsefitnessaz.com/blog/135273/Healthy-Living-Podcast

08/31/2022

Did you know that according to the CDC only 1 in 10 people get enough veggies The problem is many people just don’t like the taste of veggies and end up missing out on some important vitamins and minerals.

If you are struggling with eating veggies, try these simple swaps!

Visit our website 👉 https://pulsefitnessaz.com/classes/Nutrition-Coaching

08/30/2022

The term “functional training” is a buzzword that is thrown around often in the fitness world yet is rarely properly defined. Contrary to popular belief, functional training is not simply surface training, balance training, or training with the use of stability balls. It is actually an integrated approach using multiple planes of movement and body positioning that is relative to the sport an athlete is training for with the objective being to move more efficiently.

Click here to read more of today's blog 👉https://pulsefitnessaz.com/blog

08/28/2022

Try this easy "Meatloaf Muffins" recipe you'll surely love! 😍

INGREDIENTS:
🔥 1 pound 99% fat free ground turkey
🔥 1 pound 90% fat free ground turkey or ground sirloin
🔥 2 eggs
🔥 1/2 cup almond milk
🔥 1 packet low sodium McCormick Meatloaf Mix
🔥 1/3 cup chopped veggies (celery, peppers, onions)
🔥 1/3 cup panko
🔥 A pinch Fresh basil

INSTRUCTIONS:
🔥 Preheat oven to 375 degrees
🔥 Mix all ingredients together
🔥 Evenly proportion into muffin pan (makes 10-12) and bake for 18-22 minutes
🔥 Enjoy!

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08/24/2022

Do you love easy recipes that the entire family will enjoy?

Did you just say “YES?” We do too, which is why we thought we would share 4 recipes that have been tested over and over again with nutrition clients and their families. We haven’t had a bad report yet!

Here are 4 Recipes the ENTIRE family is sure to love:

EGG ROLL IN A BOWL:
Ground Beef, Prepared Coleslaw Mix (This mixture of cabbage and carrot is already washed, chopped, and ready to use. Ground Ginger. Garlic Powder. Soy Sauce. Green Onions.

🔥 Crumble the ground beef into a large skillet and cook it over medium heat until the meat is fully browned. Drain off the excess fat, but make sure you don’t put any down the drain or you might end up clogging it. Stir in the ground ginger, garlic powder, and ½ of the soy sauce. Add the coleslaw mix to the pan and stir until everything is evenly combined.

EGG MUFFINS:
5 eggs. 5 egg white. 1/2 cup onion diced. 1 cup mushrooms diced. 1/2 cup bell peppers diced. 1 handful spinach. 1 cup broccoli diced. 6 oz ham

🔥 Preheat oven to 350 degrees. Dice up all vegetables. In a large mixing bowl, whisk eggs then add in all the diced vegetables. Pour mixture in greased muffin pan (should fill about 10 muffins). Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean.

PANKO CRUSTED CHICKEN:
1 pound organic chicken breasts. 2/3 cup panko. 1 egg. 1/2 tsp salt. 1/4 tsp pepper

🔥 Preheat oven to 375 degrees. Whisk egg. Trim fat on chicken breast then cut into 2 inch strips. Mix panko, salt and pepper in a zip-lock bag. Coat baking sheet with non-stick spray. Place chicken in egg wash then toss in the panko mixture. Place on a baking sheet. Cook for 15-20 minutes.

ROASTED BROCCOLI:
1 large head Broccoli about 5 cups chopped. 1 tsp olive oil. Salt and pepper to taste

🔥 Preheat oven to 400 degrees. Wash and chop broccoli. Mix in olive oil. Add salt and pepper to taste. Line baking sheet with aluminum foil. Bake for 20 minutes.

Let us know in the comment section which one you like!

If you want to see more. Visit our website 👉https://pulsefitnessaz.com/classes/Nutrition-Coaching

08/23/2022

One of the more common injuries that gym goers, golfers and tennis players alike can suffer from is Bicep Tendonitis, now what causes the tendonitis can be different from person to person, however the most common cause is from overuse, or repetitive motions like a golf swing.

Read more from our latest blog today! ❤️🔥💯

Click here 👉https://pulsefitnessaz.com/blog

08/21/2022

Run out of idea of healthy meal today? Well, we got you covered! Try this easy "Cheesy Beef and Broccoli Bake". Here's how:

INGREDIENTS:
✨ 1 lb lean ground beef 93/7
✨ 1 large head (about 5 cups chopped) broccoli
✨ 1 large container (about 2.5 cups) frozen garlic mashed cauliflower
✨ 1/2 cup low fat shredded cheddar cheese
✨ 1 tsp garlic powder optional

INSTRUCTIONS:
✨ Preheat oven to 400 degrees.
✨ Brown ground beef and season with garlic powder (optional).
✨ Warm up the container of frozen mashed cauliflower in the microwave according to package instructions.
✨ Chop up the head of broccoli.
✨ Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9x13 baking dish.
✨ Bake for 20 minutes.
✨ Remove dish from the oven and sprinkle with shredded cheese.
✨ Place dish back in oven until cheese has melted (3-5 minutes).
✨ Remove from oven, let cool and enjoy!

Check more healthy recipes through our website at pulsefitnessaz.com/blog