
Jeremy Scott Fitness App
Youāre going to have slip ups especially when it comes to your nutrition and eating....most likely this will happen on your journey.
What you do after you slip up however is what determines your success.
One bad meal doesnāt equal a bad day and it sure as hell doesnāt equal a bad weekā¦.you know who you are out there.
Monday has no magic power to help you start eating any better than Wednesday does so cut the B.S. of āI am starting on Mondayā
Unless of course it is Monday then go right ahead lolā¦.
You need to make it mandatory to get right back on track with your next meal after a poor one.
Itās the multiple slip ups that kill your progress NOT ONE MEAL.
Itās the snowball affect of many meals, snacks, drinks and days of poor eating that do you in.
Again one poor meal, one āTOO HAPPY of an HOURā, and one ill-advised snack does not make or break your progress.
Itās not what we do some of the time that dictates our success but rather what we do most of the time.
Remember that this week if you have a slip up.
Until next time eat well, train hard & be nice to people.
Jeremy Scott Fitness App Jeremy Scott's fitness app is where bodybuilding & functional metabolic training meet to help you live your healthiest, happiest life.