Jeremy Scott Fitness

Steal My Day 1 Workout

If you're over 35 and you still want to move, perform and train like an athlete, I want you to try this.

I'm giving you Workout #1 from my Old Man Athletic Program 100% FREE.

No catch....

Just jump in and train with me free with our Day 1 Session.

Old Man Athletic was built for guys and girls who aren't interested in simply looking fit.

We want to actually BE athletic....at any age.

That means keeping your strength, rebuilding your speed and power, improving your conditioning and mobility, and making sure your body can still jump, sprint, carry, push, pull, rotate and handle hard things as the years stack up.

Because being 40, 50 or 60 shouldn't mean you automatically stop training like an athlete.

You just need to train smarter.

Workout #1 is your chance to see exactly how we do it.

GET DAY 1 FREE HERE:
https://playbook.app.link/c2143a82d9c4c7293c36f

Give me one workout....

See how your body feels, see how you perform, and if you dig the training, you can jump into the complete 10-week Old Man Athletic Program with us.

Your athletic days don't have to be behind you.

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

Week 1/Day 1 - Total Body Strength by Jeremy Scott Complete the daily 10 minute mobility flow followed by: • Goblet Squat 5 Minute EMOM X 10 Reps per minute • DB Incline Bench 3 x 10 • Pullups 2 x 5-10 / Chin Ups 2 x 5-10 • DB Curl Press 3 x 10 • Farmers Walk Max Weight ½ BW+ 100 Yards x 2 sets • Lateral Shuffle Touch 30/30 sec x 2 roun...

Stop Waiting For The Perfect Monday

Yesterday we officially kicked off Old Man Athletic.... Day 1

And I already know there are people reading this who wanted to join but didn't (but you can still join us today)

Maybe work got crazy last week, kids needed something, maybe you forgot...

Or maybe you told yourself the same thing people have been telling themselves about fitness forever:

"I'll start next Monday."

Here's one of the biggest lessons I've learned after coaching people for years:

There is no perfect Monday.

There will always be work, Kids, Travel, Stress, Bad sleep, Vacations.

Something will always be happening.

The people who stay fit long term aren't the people who magically find the perfect 10-week window where life leaves them alone.

They're the people who learn how to train while real life is happening.

That's a huge part of what I want Old Man Athletic to teach you.

You don't need perfect.... you need a consistent plan.

And you need to stop turning one missed day into another missed month.

So if you're kicking yourself because we started yesterday and you didn't get in, I'm giving you another chance today.

You can still jump into Old Man Athletic today, catch up and train with us for the rest of the 10 weeks.

If you're ready, get in here:

https://my.playbookapp.io/jeremy-scott/offers/old-man-athletic/9537

One day late beats another year of waiting.....

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

Old Man Athletic by Jeremy Scott

43 Years Old...This Is How I Train Now

Old Man Athletic starts TODAY.... join

If you've been reading my emails this past week and wondering whether this program is for you, I want to leave you with the simplest explanation I can.

I built the program I personally want to follow at 43 years old.

I don't want to train like a bodybuilder exclusively.

I don't want to just walk for exercise.

And I definitely don't want to pretend I'm 22 and beat the sh*t out of myself every day trying to prove something.

I want to be strong, lean, mobile, powerful and conditioned.

I want to move well, have healthy joints and a BIG engine.

I want to jump, sprint, carry, crawl, rotate and move in different directions.

Basically, I want my body to be useful.

That's what Old Man Athletic is about.

And I know there are a lot of guys and girls my age who feel the exact same way.

You're not necessarily trying to become the strongest person in the gym.

You're not training for the NFL.

You simply don't want to wake up one day at 50 and realize you slowly stopped being able to do all the sh*t you used to love doing.

That's the pain point I'm trying to solve.

For the next 10 weeks, I'm giving you the plan.

We're training strength, power, mobility, balance, coordination, grip, conditioning and athletic movement.

The workouts are laid out.

The exercise demonstrations are there.

The progressions are built for you.

Your job is simply to show up and do the work.

We're starting today, so if you've been waiting for the right time, this is it.

Come train with me for the next 10 weeks.

OLD MAN ATHLETIC:

https://my.playbookapp.io/jeremy-scott/offers/old-man-athletic/9537

Let's get to work together...

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

Old Man Athletic by Jeremy Scott

I love seeing our clients & community crush it!

Thank you for trusting us to be part of your fitness journey! 💪

Are you ready to transform?

Join us in Scottsdale or explore our online programs at https://jeremyscottfitness.com/

I'm 43 years old now, and the way I think about fitness is completely different than it was 20 years ago.

Back then, most of my goals were about what I could lift or what I looked like.

I still care about being strong and lean today (always will)

But now I think about a much bigger question:

What will my body be able to DO at 50, 60 and 70?

Before we get into that, quick reminder: Old Man Athletic starts TOMORROW. This is your final day to enroll before we officially kick off the 10-week program.

For me, this isn't really about trying to stay young forever.

It's about maintaining my freedom.

I want to be able to pick heavy s**t up.

I want to get off the floor easily.

I want to travel without my back hurting.

I want to play basketball, hike, bike, swim, BJJ, etc..

I want to run, jump and move quickly.

I want to keep up with my kid.

I want to still train hard.

And hopefully one day I want to be the old dude who's still capable of doing things most people stopped doing decades earlier.

That's what longevity means to me.

Living longer is great....But I also want those years to be GOOD years.

I want Strength, Muscle, Mobility, Endurance, Balance & Power.

Those things don't just matter inside the gym. They determine what you're capable of doing outside of it.

That's also why I don't believe your training should get smaller and smaller every year as you get older.

It should get SMARTER.

You still need strength, intensity and challenges...

You just need to approach them intelligently and consistently.

That's exactly why I created Old Man Athletic.

This isn't a 10-week program just to help you look better in the mirror.

It's designed to help you build and maintain the physical qualities that allow you to actually DO sh*t.

We start tomorrow, Monday, August 31st.

If you've been thinking about joining us all week, today's the day.

1 DAY LEFT TO ENROLL....

Join us here:

https://my.playbookapp.io/jeremy-scott/offers/old-man-athletic/9537

Let's keep doing hard things together friends...

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

Old Man Athletic by Jeremy Scott