Jeremy Scott Fitness

I love seeing our clients & community crush it!

Thank you for trusting us to be part of your fitness journey! 💪

Are you ready to transform?

Join us in Scottsdale or explore our online programs at https://jeremyscottfitness.com/

The Truth about Fat Loss

With summer just around the corner, you might be feeling the pressure to shed some extra pounds quickly. Maybe you've been scrolling through social media, bombarded with promises of rapid fat loss and miracle diets. But let's take a step back and talk about what really works when it comes to losing fat.

First, there are no magic shortcuts or quick fixes. In the long run, understanding this will save you time, money and frustration.

So, what are some common fat-loss myths?

1. You can't spot-reduce fat
Despite what those targeted workout videos claim, you can't choose where your body loses fat. Your genetics and diet largely determine fat distribution. The good news? Consistent full-body strength training, (like our Old Man Strength Program) coupled with a balanced diet rich in protein and veggies, will help you lose fat all over.

2. Meal frequency isn't the key
You've probably heard that eating six small meals a day "boosts your metabolism." The truth is, what matters most is your overall calorie intake and the quality of your food. Focus on balanced meals that fit your schedule and lifestyle. Each meal should have some lean protein, plenty of vegetables, fruits and healthy fats.

3. Sustainable fat loss takes effort
Anyone promising effortless weight loss is selling you a fantasy. Real, lasting fat loss requires dedication and consistency. It's about making lifestyle changes you can stick with long-term, not quick fixes that leave you right back where you started.

So, what should you do instead? Start with the basics:

● Strength train regularly to build muscle and boost your metabolism

● Include a mix of high-intensity and low-intensity cardio for heart health and calorie burn

● Eat a balanced diet focused on whole foods, with plenty of protein and vegetables

● Stay hydrated and get enough sleep

● Be patient and consistent - sustainable results take time

Your health journey is unique to you. What works for someone else might not be the best fit for your body or lifestyle. If you're feeling overwhelmed or unsure where to start, don't hesitate to reach out. Let's chat about creating a personalized plan that aligns with your goals and fits into your life.

We are just over 1 week into our Old Man Strength Challenge and both the men and women inside have been loving it. You can join them HERE and crush the next 10 weeks with us. - https://jeremyscottfitness.app/oldmanstrength

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

Jeremy Scott’s Old Man Strength Challenge – Strength, Mobility, Muscle Get stronger, build lean muscle, and improve mobility with Jeremy Scott’s Old Man Strength Challenge. Train smarter and enter to win exclusive prizes!

Jeremy Scott’s Old Man Strength Challenge – Strength, Mobility, Muscle Get stronger, build lean muscle, and improve mobility with Jeremy Scott’s Old Man Strength Challenge. Train smarter and enter to win exclusive prizes!