Jeremy Scott Fitness

How You Spend Your Time….

There are 86,400 seconds in the day……. that’s why I wear it on my shirts to remind me of how precious our life time is!

The average American lives just under 30,000 days…

If you’re 26 you have about 20,000 days left….

If you are 54 you have about 10,000 days left….

I just wanted to remind you every 86,400 you get is a gift.

30,000 days get dropped into your life bank account….

You can invest them into traveling,

You can invest them into family,

You can invest them in being healthy,

You can invest them into a job you love,

You can also spend them being negative,

You can spend them being un-happy,

You can spend them on a job you hate,

You can spend them being out of shape,

We are all gifted time on this earth….

But how we go about spending that time makes our life either average or epic.

If you don’t like how you are spending your 86,400 -YOU CAN CHANGE IT!

Don’t spend your time settling for NOT having a body, a family, a job or a life you truly want.

Invest each 86,4000 in what you want to do both personally and professionally.

Surround yourself with those who lift you up, believe in you, and make you better.

Invest in yourself, your health, your education, and your happiness it’s the best investment you can make.

Until next time eat well, train hard & be nice to people!

30-30 Challenge

Less than 12 hours to register for our 30-30 Online Coaching Challenge CLICK HERE

https://www.jeremyscottfitness.com/30-30-challenge?inf_contact_key=041b804b15040dc5e869a8c8f342a8b0


In a few hours I will be closing down enrollment for our 30-30 Program.

Now’s the time for MASSIVE ACTION...to build momentum quickly as we move into Q2 of 2022.

Sadly, most people start off the year slow…

Think about your 2021 resolutions? Did you see things through?

Don’t waste another year.

Here’s my promise to you...

If you truly want to:

Make Progress in 2022
See Massive Changes in your body.
Change Bad Habits onto Great Ones
Set yourself up for the most successful year of your life

CLICK HERE and rock out with me the next 30 days.

This is a program can be a game changer for your life if you let it be.

Until next time eat well, train hard & be nice to people!

P.S. – You have just over 12 hours to register before we shut this session down…if you have a question or something is holding you back message ASAP –I will be happy to help.

30-30 Challenge This program will be challenging, we will ask you to push yourself physically, prepare each day mentally, and eat real food that nourishes your body for all 30 days.

🎙New Jeremy Scott Fitness Podcast Episode 466 with @onekatej 🔥 🎙

https://podcasts.apple.com/us/podcast/jeremy-scott-fitness/id1358121307?i=1000552973293

Catching up with the amazing Katie Johnson who happens to be one of my old homies, and also a Licensed Independent Social Worker.

Katie graduated with a Master of Social Work degree from the University of Iowa; earned a Bachelor's in Psychology, with a minor in Family Studies from the University of Northern Iowa.

Her specialty clinical interests include working with adolescents and adults facing depression, anxiety, reduced or distorted self-perceptions, various forms of adjustment, grief and loss, relationship issues and identity development.

A passion of her practice is offering sports-related therapy with student-athletes.

In addition to that she is a former college athlete and avid lover of 90's / early 2000's hip hip and R&B like myself.

We dig deep into anxiety, stress, body image, perfectionism and share some nostalgic stories from our past along the way.

I hope you guys enjoy this episode as much as I enjoyed catching up with an old friend recording it.

You can learn more about Katie and what she does here: https://www.johnsoncounselingllc.com

Enjoy 😉 the episode is live on apple 🍏 podcast, Spotify, google play and all major podcast outlets.

Have a great 👍 Friday night kids.

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30-30 Challenge

1 Day Left to Register…

1 Day left to register for our 30-30 Online Challenge click here if you want a blueprint for the next 30 days to get your health and fitness on track. - https://www.jeremyscottfitness.com/30-30-challenge


If aren’t ready to put in the work, effort and energy it takes to live a healthier lifestyle today when will you be?

6 months from now?

1 year from now?

3 years from now?

My point is if your endurance, mobility, eating habits and overall lifestyle are not great now to think they will get better with age is crazy.

Life is always an uphill road guys and if your just coasting through it eventually you slide backwards.

There is no “staying the same” you are going forwards or backwards it’s that simple.

In fitness and life 99% of people overestimate what they can accomplish in 3 months but underestimate what they can accomplish in one year

What is your bulls*it excuse for not taking better care of yourself?
Seriously, treating your body like a rental car you can just turn in for a new one once it’s old is a terrible, terrible plan that doesn’t work.

You're not too busy. We choose how to spend our time.

You just decided something else was more important.

What is more important than your personal health and happiness?

Trust me guys I get it’s hard…

Working on your health and fitness takes time.

Career takes time.

Family takes time.

Self-improvement takes time.

If you don’t schedule it, you’ll find yourself putting it off….join a program like our 30-30 Challenge and make a commitment to being better this year.

You can’t be afraid to reinvent and invest in health & yourself. Don’t be afraid to transform your body to allow you to be better for yourself, your family, and your career ….if you do you will inspire others.

Any questions on our 30 Day holler at me ASAP we have just over 24 hours left to register.

Until next time eat well, train hard & be nice to people.

P.S. – Saturday 8am & 9am I will be here ready to rock and roll with you guys just $10 at the door and open to the public.

30-30 Challenge This program will be challenging, we will ask you to push yourself physically, prepare each day mentally, and eat real food that nourishes your body for all 30 days.

30-30 Challenge

If you don’t reach your goals, whom do you blame?


If you're like most people that I know, you blame it on everything but yourself.

"I didn’t have time."

"Work got in the way.”

"I can’t seem to eat right"

"I am too old."

"My genetics sucks."

Guess what?

None of those reasons are WHY you didn’t reach your goals.

The answer is YOU!

You're the one manages your time everyday.

You're the one who decide to work where you work.

You're the one who decides what you eat daily”

You're NOT too old, that is a story you keep telling yourself”

You're genetics are NOT the reason you can’t exercise and eat right”

If you are not reaching your goals in:

Your Fitness
Your Nutrition
Your Career
Your Relationships
Your Bucket List


...It's 100% about you.

OWN it and Embrace it.

Because that's the first step in fixing it….

Step #2 - Is to invest in a community of positive, like-minded group of motivated people, who lift you up and make you better everyday.

Step #3 – Create a plan for all the areas of your life you with to improve.

If that sounds like something you might be interested in,
Consider our 30-30 Challenge –CLICK HERE

And I promise you it will be the fastest way to make progress towards all of your goals in 2022!

It all starts with you...and if you accept that you will be successful!

Until next time eat well, train hard & be nice to people!

P.S. - You have 3 Days Left to Enroll in our 30-30 Challenge HERE don't miss a chance to take control of your health & fitness while. Challenge yourself to get better as we head into summer.

30-30 Challenge This program will be challenging, we will ask you to push yourself physically, prepare each day mentally, and eat real food that nourishes your body for all 30 days.

🔥4 Days Left to Enroll in our 30-30 Online Coaching Challenge 🔥

✅Link in Bio to Register ✅

The quick breakdown: https://www.jeremyscottfitness.com/30-30-challenge

All you need is some DB’s and a Bench to get cooking 🧑‍🍳 with this program.

You’ll go through 5 very different workouts each week with 2 days of active recovery:

YES, you will be active every single day for the next 30 days, but rest assured No. 2 workouts are exactly the same in this program.

Week One will start out with a unique training protocol that will evolve each week for all 4 weeks.

You’ll receive both a Workout Video everyday via your inbox and private Facebook group, so you know exactly what to do when you wake up.

Each weekend we have built in much needed foam rolling/tissue quality and mobility days to ensure your body is recovering and getting the proper corrective exercise it needs.

BONUS: Along with your weekend mobility routines we have included some other active options and mini challenges for those of you who are up for the challenge and wanting to get in a little more work on the weekends.

30-30 Real Food Basics & Macro Guide

Our Guide contains the exact nutrition strategy you should follow for maximum results. We talk you through the importance of macros and real food to help you make smart choices on the run to enhance your energy levels.

For more info click the link inside our bio ✅

Any questions as always just ask.

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30-30 Challenge

Our 30-30 Online Fitness Challenge is open for enrollment CLICK HERE to learn more and register. - https://www.jeremyscottfitness.com/30-30-challenge?inf_contact_key=bb0d16ed25813c406ce08a84f01a3feb

The 30-30 Challenge requires 30 Days and just 30 Minutes per day to make a massive change in your health and fitness.


This program will be challenging, we will ask you to push yourself physically, prepare each day mentally, and eat real food that nourishes your body for all 30 days.

I am not selling you a “magic pill” here, plain and simple this is a no B.S. program filled with challenging workouts, healthy nutrition education, and coaching accountability everyday for the next 30 days.

This program can done 100% at home with minimal equipment if you have some simple DB’s and a basic bench you can crush this program.

Understand, what I’m offering you isn’t a product or just a program. It’s an opportunity to get coached by me and my team to help educated, inspire, motivate and hold you accountable to get the most out of the next 30 days of your health and fitness.

This program was designed to challenge people at all fitness levels, for beginners to intermediate athletes it will be a big mountain to climb and for you advanced athletes this program will expose any holes in your fitness game and allow you to take your body to the next level.

This Day-By-Day Challenge protocol was strategically set up to overcome all the obstacles that have STOP you from achieving your goals in the past.

Here’s exactly how it works...

Each day you’ll have specific guidance on what to do…

…No guesswork. No uncertainty.

It’s our team coaching you through each step of every workout.

Every session you’ll be able to mark off one more day on the calendar, moving you ever closer to that 30-day Deadline and the body that you want.

As you progress through the 30 Days, you’ll be able to complete more reps and add more resistance to keep you progressing at the fastest rate possible.

But to maximize your fat burning success and the metabolic effect of the program, even these incredibly powerful workouts aren’t enough.

We also included a 30-Day Macro Guide & REAL FOOD Basics Nutrition Plan that will ensure that your fat burning furnace is firing 24/7.

We have also tossed in our Power Packed Protein Smoothie Guide and Supplement Guide to help you cover any gaps in your diet.

Full disclaimer we aren’t offering a B.S. meal plan or any extreme diets that force you to eat fewer than 1000 calories damaging your metabolism and actually making your body worse at burning fat, resulting is that yo-yo effect where you gain back more weight than you lost in the first place.

We will coach you on how to improve your real life eating habits (no gimmicks or quick fixes)

We coach lifestyle eating forcing you to learn and build a foundation of skills you can have far beyond just 30 days.

The entire blueprint is laid out for you step-by-step inside this easy to implement this 30-30 Challenge, and the best part we coach you all 30 days.

If this sounds like what you are looking for and need to jump start your fitness journey click here to register.

Any questions as always just ask I am here to answer.

Until next time eat well, train hard & be nice to people.

P.S. - If you have not had the best start to 2022 - this is your chance to turn it around and take control of your health and fitness with us HERE!

30-30 Challenge This program will be challenging, we will ask you to push yourself physically, prepare each day mentally, and eat real food that nourishes your body for all 30 days.

🎙 Episode 465 of the Jeremy Scott Fitness Podcast with my man @towens034 🔥

Talking all things strength, conditioning and college football with Tyler Owens. Tyler is The University of Arizona's Football Director of Strength and Conditioning.

If you are interested in strength, conditioning and college football 🏈 this episode is for you.

Tyler is a real down to earth 🌍 dude who has worked his ass off and continues to do so to be the best at his craft. It was my pleasure to chop it up with him today and I think you kids will dig his story.

Owens joined the Wildcats from Alabama where was a part of five national championships as a strength coach and linebacker for the Crimson Tide.

Owens joined Coach Nick Saban's staff as assistant strength and conditioning coach prior to the 2015 season as Alabama won three national championships and four SEC titles while amassing an immaculate record of 79-6.

During his time on the strength staff, Owens helped train 48 NFL draft picks and a pair of Heisman Trophy winners.

Owens was a linebacker at Alabama from 2011 to 2014 as the Crimson Tide captured a pair of national championships and two SEC titles. The Nick Saban-led teams would post a record of 48-6 with Owens on the roster.

Episode is now live on apple 🍏 podcast, Spotify, Google play and all major podcast outlets.

Any questions as always just ask!

https://podcasts.apple.com/us/podcast/jeremy-scott-fitness/id1358121307?i=1000552368135

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