
This 4th of July, we remember the countless acts of courage and uncommon valor that allow us the privileges we enjoy today as a country. Happy Independence Day from your team at Off the Grid Fitness. We wish you all rest, refreshment and peace.
Arizona's Green Fitness Gym Open 24 Hours Currently, most communities lack green alternatives for environmentally conscious fitness enthusiasts.
Enter Off The Grid Fitness, which promises to be more than a few gimmicky cardio machines that produce limited amounts of electricity, every piece of equipment and building improvement at Off the Grid Fitness will drive sustainability--from the indoor bicycles to the low flush toilets and from the elliptical machines to the bamboo floors.-- In fact certain equipment will actually allow you to gene
Operating as usual
This 4th of July, we remember the countless acts of courage and uncommon valor that allow us the privileges we enjoy today as a country. Happy Independence Day from your team at Off the Grid Fitness. We wish you all rest, refreshment and peace.
Happy Thanksgiving 🦃
We stand strong. We stand united. We will never forget.
Joyeux Fêtes de la Bastille from 🍾🇫🇷🇫🇷🇫🇷🍾
Feel free to count your workout reps in French today and to have a post workout glass of champagne or French Wine
We are truly blessed to live in a nation of freedom because of those courageous enough to preserve it. Happy Independence Day from your crew at Off the Grid Fitness.
One Year Ago today we had to pivot and change the business model to a non brick and mortar ownership. What is missed the most isn’t the building (although it was really nice) But all the people (members & trainers) No one was more important than all the independent trainers who came through and help build the culture for 10 years. So Thankful for this still a year later and hope all the independent trainers are doing greater things now.
The Happiest of Birthdays for Independent Trainer Tom
May The 4th Be With You
Happy Earth Day!
An outside workout today to take advantage of the views and surroundings that we often take for granted sounds good no? Let’s continue to invest in our planet.
Happy St Paddy's Day ☘️ from Off The Grid Fitness &
Feelin' the love today? From the entire crew at Off the Grid Fitness, we wish all our alumni and current clients a very Happy Valentine's Day
Today, we honor the life and legacy of Dr. Martin Luther King Jr. who inspired us to dream and care for others. We wish you a very happy
A back in time picture of independent trainer Ryan trying to workout and .vish photo bombing him. Every day was and still is leg day….
Day 21 10 minute AMRAP Back squat singles
Day 13:
Sn**ch grip deadlifts day… Who is still going through the workout? Who gave up? Who is going to PR at the end of the month?
The workout:
1. Back Squat 2 second pause
2 sets of 3 reps @ 55%
2 sets of 3 reps @ 65%
1 set of 3 reps @ 70%
Sn**ch Grip Deadlifts:
4 sets of 5 reps @ 55% to 60%
To March 24, 2022 where hooked us up with our 10 year anniversary ballons. loved everyone who took his group classes and hopes to be able to hang out with everyone in the next couple months. Thank you again for letting the Scottsdale facility to live for 10 amazing years.
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