Harumi Yoga+ Holistic Healing and Meditation Center

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Japanese Film Festival of Arizona presents: “Sayonara Raifuku Ramen” Directed by Chiho Teratani Featured in our Shorts Program 2: Memory & Love Friday September 19th at the ASU Mix Center in Mesa, AZ Hope to see you there! #japan #arizona #japanesefilmfestival #SayonaraRaifukuRamen #chihoteratani

✨ BREATHE. FLOW. GO DEEPER. ✨

Join us for a special yoga experience with Rasoul — a soulful practice designed to help you open your body, steady your mind, and reconnect with your true self. 🧘‍♂️🌿

Come breathe, move, and create space within. ❤️

📅 Saturday, August 16, 2026
⏰ 2:00 PM – 3:30 PM
📍 HarumiYoga+ | Scottsdale, AZ

Space is limited — reserve your spot today! ✨

🌐 www.harumiyoga.com
📞 (480) 451-9642
📧 [email protected]

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Sunday, 23rd~!!
Beginners and Foundations of Tai Chi with Super veteran Tai Chi TEacher, Rasoul!
All levels welcome – beginners encouraged!
Sunday, August 23rd, 2026, at 12:30 pm - 2:30 pm
Fee: $55
*If you have taken this workshop, you may drop in on the Intermediate Tai Chi class.
Join us for a peaceful, energizing two-hour journey into the Foundations of Tai Chi. In this gentle yet powerful workshop, you’ll learn the core principles of Tai Chi movement, posture, and breath work—and why it’s often called “meditation in motion.”

Whether you're curious about Tai Chi or looking to deepen your understanding, this session offers a safe, welcoming space to explore.

What You’ll Learn:
1. Introduction to Tai Chi: The roots of Tai Chi: philosophy, energy flow, and balance, The mind-body connection: why Tai Chi heals from within

2. Foundation Movements: Posture and alignment, Basic stances and transitions, Key movements broken down step-by-step

3. Breath & Energy (Qi) Awareness: Coordinating breath with movement, Simple breathwork for grounding and relaxation, cultivating internal awareness

4. Practicing Mindfully: Slowing down: how to move safely and with purpose, Tips for developing your own at-home practice, How Tai Chi supports stress relief, focus, and long-term wellness!

🌿 Discover the Art of Tai Chi🌿

Slow down. Breathe deeply. Find your balance. ✨

Join Rasoul for Beginners & Foundation of Tai Chi at HarumiYoga+ and explore the timeless practice of mindful movement, balance, and inner calm.

Whether you’re completely new to Tai Chi or looking to reconnect with your practice, all levels are welcome. No experience needed — just bring an open mind. 🧘‍♂️

📅 Saturday, August 23, 2026
⏰ 12:30 PM – 2:30 PM
💵 Investment: $55
📍 HarumiYoga+ | Scottsdale, AZ

✨ Improve balance & coordination
✨ Reduce stress & anxiety
✨ Enhance energy & overall well-being

🌱 Limited spots available — reserve your place today!

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Sound Journey Meditation led by Vivian Rae
Saturday, August 15, 2:00 pm-3:30 pm
Vivian leads this 90-minute sound immersion with gong, didgeridoo, drum, voice, and instruments gathered from around the world. The layered soundscape is designed to quiet the mind and settle the nervous system. Come lie down and let the sound carry you into deep rest.
No prior meditation experience necessary.

Unwind. Heal. Transpose.

✨ Experience Deep Relaxation with a Sound Journey Meditation ✨

Immerse yourself in a transformative experience of sound and vibration. This guided sound bath, led by the experienced Vivian Rae, is designed to lead you on a profound inner journey.

Release tension, reduce stress, and connect with your inner peace as you bathe in the harmonizing sounds of crystal singing bowls, gongs, and a didgeridoo.

No prior experience necessary. Just bring your open mind and a desire for relaxation.

Date: Saturday, August 15th
Time: 2:00 PM - 3:30 PM
Fee: $44
Location: HarumiYoga+ Holistic Healing & Meditation Center

Book your mat today! Link in bio.

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Showing up is the hardest part—and the most rewarding. 🌿

Even a few mindful minutes each day can transform how you feel. Let your breath guide your movement, release the pressure to be perfect, and embrace the journey one pose at a time.

✨ Start with stillness.
✨ Breathe with intention.
✨ Stay consistent.

Your practice doesn’t have to be perfect—it just has to be yours.

🌐 www.harumiyoga.com

Embrace peace, nurture your soul, and reconnect with yourself. 🌿🧘‍♀️ Every breath is a step toward balance, clarity, and inner strength. Join us on your wellness journey.

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