The L. Fredric SPORT Brand
*Fitness Professionals and Training* Workout and train with THE BEST! I WILL GET YOU RESULTS! It's time to take back your body.
"Results Happen Here...GET 'EM!!!"
* (Workouts and diet info are recommendations, advice...suggestions - Only you and your physician should determine what is too much, or too little, for you.) *
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When you mix hard work and eating right, you GET RESULTS! Live independently... Feel, Look, and BE YOUR BEST...NOW!!!!! When the results are "guaranteed," what do you have to lose????? Commit to me, and I will commit to changing your LIFE!
Just a mid-week, friendly reminder!
Team L. Fredric SPORT 'Performance & Fitness'
01/16/2025
Do you fast???
👇🏼 Below is called “autophagy.” It occurs when you fast beyond 24 hours.
Team L. Fredric SPORT 'Performance & Fitness'
10/14/2023
Anyone else looking to LOSE FAT?
Well, I am not going to talk about “how,” necessarily, but this is a question from, and subsequent conversation I had with, my good friend, Joe, about a month ago:
👉🏼 “When you ‘lose’ fat, where does it go?” 👈🏼
🤷🏽♂️
Well, in short, like carbohydrates, the chemical composition of fats are chains of carbon, hydrogen, and oxygen.
With that being said, what if I told you “breathing” was one of the biggest ways to rid the body of fat?!?
“In other words, fat leaves the body as carbon dioxide when you exhale. The fat which becomes water mixes into your circulation until it's lost as urine, tears, sweat and other bodily fluids. Therefore, exercise is an integral part of weight loss since your body disposes of fat through sweat, urine, and exhaled air.” (Healthifyme.com)
And that folks, is why getting your heart rate up and increased breathing “burns” fat. 👍🏼
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Lee’s LIFESTYLE FITNESS SCOTTSDALE
LIFESTYLE FITNESS SONORA and the
L. Fredric SPORT 'Performance & Fitness' Brand
10/12/2023
No. Lies. Detected! 😏
Your body is like a high performance sports car. How do you you expect it to perform and not to ruin the “engine” when you put inferior fuel in it? 🤔