The L. Fredric SPORT Brand
*Fitness Professionals and Training* Workout and train with THE BEST! I WILL GET YOU RESULTS! It's time to take back your body.
"Results Happen Here...GET 'EM!!!"
* (Workouts and diet info are recommendations, advice...suggestions - Only you and your physician should determine what is too much, or too little, for you.) *
--- --- --- --- ---
When you mix hard work and eating right, you GET RESULTS! Live independently... Feel, Look, and BE YOUR BEST...NOW!!!!! When the results are "guaranteed," what do you have to lose????? Commit to me, and I will commit to changing your LIFE!
Just a mid-week, friendly reminder!
Team L. Fredric SPORT 'Performance & Fitness'
01/16/2025
Do you fast???
👇🏼 Below is called “autophagy.” It occurs when you fast beyond 24 hours.
Team L. Fredric SPORT 'Performance & Fitness'
10/14/2023
Anyone else looking to LOSE FAT?
Well, I am not going to talk about “how,” necessarily, but this is a question from, and subsequent conversation I had with, my good friend, Joe, about a month ago:
👉🏼 “When you ‘lose’ fat, where does it go?” 👈🏼
🤷🏽♂️
Well, in short, like carbohydrates, the chemical composition of fats are chains of carbon, hydrogen, and oxygen.
With that being said, what if I told you “breathing” was one of the biggest ways to rid the body of fat?!?
“In other words, fat leaves the body as carbon dioxide when you exhale. The fat which becomes water mixes into your circulation until it's lost as urine, tears, sweat and other bodily fluids. Therefore, exercise is an integral part of weight loss since your body disposes of fat through sweat, urine, and exhaled air.” (Healthifyme.com)
And that folks, is why getting your heart rate up and increased breathing “burns” fat. 👍🏼
!
Lee’s LIFESTYLE FITNESS SCOTTSDALE
LIFESTYLE FITNESS SONORA and the
L. Fredric SPORT 'Performance & Fitness' Brand
10/12/2023
No. Lies. Detected! 😏
10/07/2023
Your body is like a high performance sports car. How do you you expect it to perform and not to ruin the “engine” when you put inferior fuel in it? 🤔
09/13/2023
This is a very insignificant picture.
So why post it?
I wanted to bring attention to the “dressing” on this afternoon snack.
*If you know me, you probably know that I really do not like vegetables — I hardly ever ate them as a child, because I did not like them, and now I try to base my nutrition around vegetables, even though I still dislike many of them. 😊 In order for me to enjoy a salad or raw veggies, I would have to turn to ranch or a similar dressing. Well, most dressings are full of chemicals and junk oils. 👎🏼 So, instead, I turn to mustards and hot sauces! Check your condiments — typically ketchup and other sauces are no better, but many mustards and hot sauces have very few ingredients, and that means very little-to-no chemicals! Mustards and hot sauces should have 5 or less ingredients, and you should be able to pronounce them all. 😉
So, go ahead and use these to spice up and flavor your veggies! 🙌🏼
Lee’s LIFESTYLE FITNESS SCOTTSDALE
LIFESTYLE FITNESS SONORA and the
L. Fredric SPORT 'Performance & Fitness' Brand
—
HAPPY Weekend, Fit Friends!
Are there some exercises, lifts, or movements you’d like an explanation on or to see?
Lee’s LIFESTYLE FITNESS SCOTTSDALE
LIFESTYLE FITNESS SONORA and the
L. Fredric SPORT 'Performance & Fitness' Brand
💥 Comment below, and we will work to post some videos for you. Thanks!
👇🏼
03/28/2023
Steady-state cardio is NOT the most effective nor efficient way to lose weight and fat. 💯
Simply walking or running on the treadmill is not fitness. Cardiovascular health is a component of fitness, but you cannot “steady-state cardio” your way to fit.
Instead, we suggest HIIT and resistance training for fat loss. Change things up and keep the body guessing!
*If you need more info or ideas on how to do non-steady-state cardio, please feel free to PM!
Lee’s LIFESTYLE FITNESS SCOTTSDALE
LIFESTYLE FITNESS SONORA and the
L. Fredric SPORT 'Performance & Fitness' Brand