Athleteist

We would love to have you come to our space but we also come to you. Especially during these times, we get it. And maybe you just like the convenience. We’ll bring our equipment if you need and give you the same great service to your door.

We are not here to be easy on you. We are here to push you. If that is our reputation, then we will own it and do it with a smile. Gains! 💪🏽❤️

Our Fit3d Scanner is our accountability metric for our clients but we also offer it to anyone looking to track their gains! It tracks lean muscle, body fat, posture, and more. A few people have even used it to get full measurements of their body for clothing fit. Message us to schedule a scan today!

*If you have any COVID concerns, let us know. We will accommodate.

www.athleteist.training

Video by David Anyanwu

PROMOTION: 10 DAYS UNLIMITED CLASSES FOR $10

-It's the Holiday's and we are running our first class promotion. It's for a limited time for the first 10 people who respond. We know you'll enjoy it and most importantly, let's get you on our FIT3D BODY SCANNER and see what the gains look like after 10 days. Consider it a challenge!

Now that we are open again. I feel I have to re-intro myself. And while I'm at it, I should mention:
-Our classes are small.
-Our classes are basically like being in a semi-private session
-I am still offering online training (I'll write you 4 week programs my friend)
-I am still taking a few more virtual clients
-Cyrus is getting bigger
-You can still track your lean muscle or body fat with our fit3d scanner
-Veterans and first responders can still jump in our free Saturday class at 11:00am every weekend.

That will be all.

Video by David Anyanwu

Thank you all who have supported our reopening! It’s been a real trying experience. We know everyone is going through it and we sincerely appreciate all of you who have donated, taken a class, or offered encouragement. I know we are repeating ourselves but it’s really how we feel.

Sara, Cyrus, & Coach P

Thank you to all who donated to our GoFundMe link and those who simply sent positive messages. We are humbled and appreciate you all. We realize everyone is going through this and we don't take that for granted. God Bless!

That was a fun class today! It's called "End of Weak Gainz" for a reason. Thank you to everyone who came. Coach P jumps in sometimes. You don't have to ask him twice.

This is a crazy time. We had to close our doors during the Arizona COVID LOCKDOWN but thought maybe a reintroduction was in order. Check out our services at www.athleteist.training Thank you to for the vid skills!

First class back from Covid Break. We are limiting our class to 4 people max. We never intended to have big classes but we are dropping the size even more so we can be extra cautious. We appreciate you and thanks for your patience!

I know this is going to be challenging for us all and I hope to help as many people get in their fitness as we wait to hear next steps for the future. Whatever I can do to ease anyone’s stress, please let me know. In the mean time, here’s a lil home workout helped me with. For whom I am very grateful. You can do these exercises with very cheap items. If you don’t have access to these things, there is always other options. Trust me. Take care of yourselves. Much love to everyone. Be safe.

5/8 Rounds You Monster you.

CIRCUIT 1

12x Slide side to reverse lunge
12x Superman slide push up

CIRCUIT 2

8/12x Pistols or box pistols
12x kneeling band pull or
12x Pallof press ...Or both!
CIRCUIT 3
30/45 secs Band sprints or
30/45secs Box toe touches

The moral of the story is, get the work where you can. Having a son has taught me that more then anything. TIME is everything. I cherish as many moments with him as much as possible. But that doesn’t mean I can’t set a moment aside for myself. You matter. You’re health matters. Let’s try to have as much time on this Earth as possible. Studies show In under 10 years 50% of us will be obese. That’s a lot of potential for time lost between families because of Cancer, Heart disease, and other health risks. The mission is to change that. Let’s get it! Tag a friend who needs quick workout ideas to get fit.

I hear this a lot. But what it strikes me as is a cop out. You have your body weight. That’s a lot. If you have a dumbbell and a swiss ball. That’s even better. Let’s break down some things we can do with just a swiss ball and a dumbbell. There is so much you can do with the most minimal equipment. Feel free to tell me what you have and I’ll post some ideas for whatever it is.

Had these two stop in today. One thing about fitness is energy is transferable. The people around you can give you negative energy or positive energy. Simple as that. Keep company of people that want to be great and won’t accept anything less from you. When you are negative around these type of people, they will fix that real quick. Check their instas: .ville .am.willpowered and

Yes Sara and I get a little ridiculous sometimes. What is important in all seriousness, is good energy and a plan of attack. Simplify your plan. Write it down. Even schedule it like you do all the other things that are important to you. Starting can be hard. Some days are harder then others. Especially if you have legit stressors on your mind. Like meditation, clear the mind. Focus on the plan. Every time you get distracted, re-focus, and start again. If you get one round, that truly is an accomplishment and be proud of yourself. Keep going everyone!

The mission, is to eliminate the phrase “I don’t have time”. It can be difficult, but with the right plan and strategy, busy professional or anyone else can change their lives and be healthy. Here’s one strategy. Quick 20 minute workout.

•Pick 2/3 exercises
•Set Timer 20:00
•start super light and gradually add weight.
•mark the rounds you complete and what weight you used. Takes a second to mark off in notepad or whatever you choose.
•Timer goes off, leave the gym and go home immediately! Done.

Now, Next time you do exactly the same thing. Your trying to beat the last amount of rounds you did. Do same program every week for at least 4 weeks. Then switch it up. Done!

Another 20 Minute Smash Workout. Do you consistently say you don’t have time to workout? Try this my friend. Today it’s upper body. Set your timer for 20 minutes. Pick 3 exercises. How many rounds can you do? You take minimal rest and keep going. When the timer hits 20, you leave the gym immediately! 📵We are building muscle but it’s going to feel like your heart is potentially about to explode. This is one of the most efficient and effective training protocols I’ve seen the most success with for me and my clients. Not every workout you do in the week has to be this intense, but three days a week consistently and you will only see progress.

Coming off our official launch party, we couldn't be any happier with the response in our short time here in Scottsdale. Thank you to Personalized Solutions and 55 Media for this awesome video.

We are about results and using meticulous data and nutrition guidance to help you reach your goals.

We created a space where you are the focus. Your form. Your goals. Your results. Stop by and see the difference. We are Functional Strength Training. Tailor made for you. This is your time.