Triple Threat Performance

Triple Threat Performance

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Structural health, Fitness Training and Performance Coaching We pride ourselves in our ability to uniquely blend Physical Medicine and Performance coaching.

TTP Structural Health is home to a facility that specializes in individualized manual therapy, chiropractic alternatives, cutting edge healing modalities, fitness training and sports performance coaching. At TTPR we alleviate pain and get people healthy by using World Class Physical Medicine and we Build Better Athletes through scientifically proven strength, conditioning and speed training methods.

12/12/2024

Fundamentals of the squat.
1. Create a Solid Foundation with great foot attachment to the ground. Make an arch in the foot by grabbing ground with the toes. Load the heels and connect to the floor by making a corkscrew type action.
2. Knee position drive the knees outward so they track above or outside the heels. This activates the muscles that abduct the hip and allow the hips to function properly. If done /jkbincorrectly, this can lead to hip impingement with limitations in ROM and possible injury.
3. Draw a large breath into the belly and brace against the breath to stabilize the spine. e.g. Squeezing a 2 liter bottle with your core.
4. Pull your shoulder blades together to create a great postural position upon which the bar will sit in a back squat.
5. Pack the neck by Tucking the chin back so the chin stacks directly above the collar bones. Creating a double chin. Do NOT rotate the chin up and look toward the ceiling. We want Spinal alignment.
6. Begin the squat by reaching the hips back. When the hips go back, the shoulders must go forward. Once the shoulders cover the knees, begin to sink the hips.
7. Most of the squats we teach descend until the front of the thigh is parallel to the floor. With the Olympic squat being the deepest variation. This variation goes hamstrings to the heels.
8. Once depth has been achieved, drive up through the top of the head leading with the shoulders and head.
9. Release the breath of air that was used to help with bracing and spinal stability. After a couple more breaths, draw in another large breath for bracing and execute another rep.

Photos from Triple Threat Performance's post 10/07/2024

We're THRILLED to announce that our Triple Threat Performance supplements are now available for worldwide shipping! 🌎🎉

For years, our top-quality products have been fueling the performance of athletes right here in Scottsdale. Now, it's time to share the Triple Threat advantage with the world!

Whether you're a seasoned pro or just starting your fitness journey, our Protein Blend, Whey Isolate, Collagen, BCAA's, and Creatine are designed to help you reach your goals.

How to order:

Send us a DM with the products you want and your shipping address.
We'll get your order processed and shipped out ASAP.
Let's make a difference together! 💪

Photos from Triple Threat Performance's post 06/25/2024

Huge shoutout to these incredible young men!

These three athletes haven't just trained with us, they've practically grown up here!

• James Cobb: From a tall, skinny freshman to a Division I Offensive Lineman at the University of Idaho, James has transformed himself through hard work and dedication. Desert Mountain's 1441 rushing yards and zero sacks allowed stand as a testament to his leadership as a 3-year varsity starter, 2x All-Region selection, and Senior Offensive Captain.

• Krush Sowers: Pinnacle High School's powerhouse Center is headed to Southern Utah University! Krush wasn't always the powerhouse he is today. This 3-year varsity starter, 2x All-District player, and Senior Team Captain shattered records, becoming only the second person at Pinnacle to achieve the prestigious 1200 lb Club (Clean,Bench, Squat). His leadership paved the way for a dominant offensive line with 1853 rushing yards and zero sacks allowed.

• Carson Kolb: This Horizon High School standout is taking his talents to Oregon State University as a Tight End! A Second Team All-State selection and First Team All-District & All-Region player in both 2022 and 2023, Carson's defensive prowess is undeniable: Team Captain (Sr.), Alt Captain (Jr.), 78 Total Tackles, 10 Sacks, and a Pick-6!His offensive contributions speak for themselves too: 8 Receptions for 85 yards and a touchdown.

It's been an absolute honor and privilege to help these young men develop into not only incredible athletes, but also fine young men. We can't wait to see what they accomplish at the next level!

Photos from Triple Threat Performance's post 12/20/2023

From Chubby Cub to Big Sky Beast: Watch Out Southern Utah, Krush Sowers is Coming!

Remember that 13-year-old with the twinkle in his eye and a 220-pound frame held hostage by hip impingement and dysfunction? Yeah, that was Krush Sowers, not a name you wanted to mess with even back then. Fast forward a few years of sweat, manual therapy magic, and enough squats to power a city, and look at him now! Krush is about to unleash his explosiveness on the Division I stage at Southern Utah University, and we couldn't be prouder.
This journey wasn't a walk in the park. Krush fought through limitations most wouldn't even understand, attacking his pain with the same grit with which he blocks defenders. His dedication to rehab, his consistent training, and his unwavering desire to be the best – that's what forged the monster you see on the field today.
Krush, you're not just a freakish athlete, you're an inspiration. You turned limitations into fuel, adversity into opportunity, and doubt into dynamite. Southern Utah is getting a force of nature, a leader, and a teammate who leaves it all on the field.
But beyond the football, we are proud of the man you've become. Your kindness, your humor, and your unwavering determination – you wear those qualities like a championship ring.
Can't wait to see you crush it in crimson and white, Krush! Go Thunderbirds!

P.S. To everyone reading this, give Krush a follow and show him some love! He deserves it all.

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Our Story

TTP is home to a 12,000 sq foot facility that specializes in individualized manual therapy, chiropractic alternatives, cutting edge healing modalities, fitness training and sports performance coaching. We pride ourselves in our ability to uniquely blend Physical Medicine and Performance coaching. At TTP we alleviate pain and get people healthy by using World Class Physical Medicine and we Build Better Athletes through scientifically proven strength, conditioning and speed training methods.

Location

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14300 N Northsight Boulevard, Suite 209
Scottsdale, AZ
85260