Tom Sorge Coaching

2023 is just around the corner. The new year is always a good time to leave old habits behind and replace them with ones that are more successful. Even for me. Send me an email & we can chat about your new plans: [email protected]

The neuroscience of how gratitude makes you a happier person We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA's Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the....

Az Peeps.

Police searching for Mesa man missing since 7-mile hike The 55-year-old man has been missing since May 16, the Mesa Police Department said.

Wise words

Working From Home (WFH) tip of the week: Set Boundaries The world changed overnight and many of us have been dropped right into a WFH environment. It’s like the day we learned to swim and our sibling (or evil parent 😊) just pushed you into the pool.

We spend too much time in boxes 1,3 and 4. Learn how to focus on what's important in box 2. FREE webinar download until Jan 31. Use promo code: 3MinFreeJan2020. https://tom-sorge-coaching.myshopify.com/discount/3MinFreeJan2020

FREE course for the First 20 people who download . Use promo code: 3MinFreeJan2020. https://tom-sorge-coaching.myshopify.com/discount/3MinFreeJan2020

Tom Sorge Coaching Learn methods which will make you more successful in business and in life. Improve performance, navigate change, clarify and accomplish professional goals and find a job that's a better fit.

As we prepare for the new year remember to stay focused in the present. Highly recommend this book by Gill Hasson

You can make change ‘if’ you want to. You don’t have to remain where you are

Our Brains can create new connections and patch broken ones. This allows us to adapt to change. Hiking is a great way to stimulate your thought process.

Doctors Explain How Hiking Actually Changes Our Brains While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking in Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of...

Very interesting perspective.

“Positive thinking” has turned happiness into a duty and a burden, says a Danish psychologist “When positive thinking becomes forced in education or the workplace, when it becomes something you need to do, it’s almost like thought control.”

We spend too much energy on the wrong things.

New is uncomfortable, but it leads to growth. Listen to this.

https://hbr.org/podcast/2019/10/leaving-comfort-zones?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+harvardbusiness+%28HBR.org%29

How Do You Feel When You Have to Do Something New or Difficult? Dear HBR: answers your questions with the help of Brandeis management professor Andy Molinsky.

https://www.businessinsider.com/linkedin-executive-dan-shapero-career-change-advice-internal-mobility-2019-10

A LinkedIn executive's 3-step plan to making a meaningful career change can help anyone who feels stuck in their job LinkedIn exec Dan Shapero switched from sales to product using three key strategies. Now he's leveraging that experience as VP of global sales.

Bad times are temporary. Remember, ride through them like a wave until they turn around.

There are many phrases we need to revise or remove from our vocabulary. “I should have” & “If only” are a few. They have more value as lessons learned instead of regrets.
Here are some more :
https://www.inc.com/melina-palmer/how-to-break-negative-cycle-of-what-if-thinking.html?cid=sf01003

How to Break the Negative Cycle of 'What If' Thinking Agonizing over what could have been can become a vicious cycle.

Tom Sorge Coaching now takes appointments on their Page.

https://www.linkedin.com/posts/tomsorge_cx-customerexperience-custexp-activity-6588486782634074112-ofo6

Tom Sorge on LinkedIn: "Change is difficult. We do get stuck in our ways. Great book for this: Our iceberg is melting. #change #transformationalchange #success" October 11, 2019: Tom Sorge posted images on LinkedIn

Some ways you can get unstuck and back on track.

https://www.inc.com/rhett-power/lost-your-mojo-10-ways-to-get-it-back.html?cid=sf01003

Lost Your Mojo? 10 Ways to Get it Back 10 things to do to help you get back into the right head space.

"Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny."
--Frank Outlaw

Fear holds us all in place, watch this

https://youtu.be/EGhDE-cUroE

Steve Harvey: You Have To JUMP To Be Successful! https://www.wlth.com Steve Harvey provides an inspirational message for those looking for success this year. If you're looking for guidance and a little push...

Credit: https://www.facebook.com/rachelmariemartin?hc_location=ufi

Consider this. Comment, like or share.

Ego Is the Enemy of Good Leadership The job is supposed to be about selflessness, reflection, and courage.

First be clear about your goals then ask others to help you achieve them. Ask about 1 hr 'get back on track' sessions.

In honor or shark week !!