04/20/2026
I think Q1 deserves a lil more love💐
⚠️January asked me if I could handle the blessings.
💣February set em off
🏎️March built the momentum
Monica Jones
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Self improvement is the guaranteed benefit of strength, nutrition and functional fitness. Here I share a bit of my knowledge and experiences :]
04/20/2026
04/10/2026
Saturday, After crawling through Death Valley in midday heat and strong head wind, we came back to discover our RV had a flat lol.
The team seamlessly switched gears and I laid down and prayed for a calmer segment while the boys got someone out to fix the tire.
Until this point my lungs were still crushed from the smoke, I felt like I wasn’t warming up and I couldn’t settle into a rhythm… so I just focused on checking the boxes and hoping for the best- stretch, fuel, hydrate, sleep as much as possible.
As we prepared for our shift change, we all got to experience the most beautiful sunset together and our pod left to begin the night shift.
That moment where we took time to be present with each other and just enjoy the scenery gave me so much energy.
Suddenly the wind and elevation let up, the road was quiet and everything just felt GOOD.
39 hours in, I hit my stride. Talk about a 3rd quarter athlete lol.
Last week was full of these moments that have honestly altered my brain chemistry. I’m just so grateful God keeps presenting me with opportunities to experience more of this world and more of myself.
I never thought I’d be dreaming about running around in the dark on uneven pavement and gravel but… I get it now.
thespeedproject
04/08/2026
We ran from LA to LV
340+ miles in 52 hours & 29 min!!
I think I’m in love🏜️🏃🏽♀️
x
📸
03/25/2026
DMV The New Sport House is here!🥳
This dynamic space inspires you to get movin before you even walk in🏃🏽♀️
I got a sneak peek at the new layout and grabbed some of my favorite training gear for spring💐
The Tysons Corner Location will have its official Grand Opening on 3/26.
Move quick and you’ll get this dope ‘96 tote bag to take home as well ❤️🔥
Happy Shopping💪🏽
03/12/2026
A good time not a long time 😁🏃🏽♀️
📸
03/09/2026
Hyrox DC 🫱🏽🫲🏾International Women’s Day💐
I had so much fun. Thank you for asking me to be your partner 🥹🫶🏽
And a big shout out to .lab.dc & for the push and support. I loved every second of training for this race, every moment competing and every HOUR celebrating all of you.
Congrats to everyone who competed this weekend and is already hungry for improvement💪🏽
02/19/2026
I had the best trip ever leading movement w/ 🌊🙏🏽
There’s a lot I could say about how badly I needed this time away for my own well being… but what sticks out to me most is that every year until now, I’ve worked deeply on building a life I don’t need to run from. I’m so thankful for and proud of that work, no matter how challenging it’s been at times. Thank you for the invite .hoenes, this was a life changing experience and I’m so excited to this chapter of Alchemy Collective!🫶🏽
Until next time, Nicaragua!!🇳🇮💙
01/15/2026
We’re dangerous 👹
12/17/2025
2025 we definitely had more fun with our running journey🙂↕️✈️🏃🏽♀️🏅🏅
What was the most memorable run of your year?
12/03/2025
MOvember🛫☀️🌧️🏃🏽♀️
The most adventurous month of 2025.
I chose to do hard things and I leaned into my wild, last minute decisions without guilt or regret.
A first for me!
These decisions brought their own special challenges. With that, I surrendered to the things I couldn’t control and its brought me a new level of peace.
Two things I’m confident about-
1. My community is unmatched
2. I’m forever undefeated
Wishing you a restorative December🙏🏽
11/24/2025
A quick celebration🥹
It’s not the race.
It’s not the medal.
It’s always the people.
Thank you to my family for your support. I never really ask anyone to come to my races for a few reasons. But the way ya’ll showed up anyway😭🙏🏽
God continues to show me what love truly is through the moments we share.
Thank you so much for making my final race of 2025 so special.
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