4KOR Fitness

4KOR Fitness



Here are some simple leg strengthening exercises you can do at home for an effective and fun workout.

📚 it doesn’t require a lot of time and you can get a pretty solid work out if you do these exercises repeatedly for 30 seconds to a minute at a time.

🔑 I know most of us are still not as active because of the pandemic and it’s easy to stop working out or giving your body a longer than needed rest break from exercise. So I encourage you to keep moving and keep pushing your body because you will feel better, have more energy, increase endurance and overall feel healthy.

📌Save for your next workout

🙋🏻‍♂️Let me know how you feel!

🩳 Fabletics Men
🧢 USC Trojans
🎗 4KOR Fitness
➡️Follow us: @physiofirstpt

💯Let us help you move pain free

🚨Tag and share with someone that could benefit from this information 🚨

🔰Want to work with PhysioFirst?
✅One on One Physical Therapy
✅Virtual Physical Therapy
✅Personal Training
✅Athletic Performance
✅Workplace Ergonomics

🔗Check out our website www.physiofirstpt.co and schedule a call📲today for a FREE discovery call with me.

#physiofirstpt #legday #gains #workout #homeexercises #gluteday #muscles #movementismedicine #movefree #moveu #legworkout #fitnessmotivation #fitnessjourney #quads #trainingday #legs #cardio
Another week using 4KOR Fitness‼️
🎥: @mgjmedia 🏃🏽: @d_t_fit !
#FischerInstitute #SpoonerPT #ResistanceBands #HelpingAthletesAchieve #YourSportsMedicineDestination #Phoenix
Can I just say that this company has some of the best customer service I have ever experienced. They really do stand by their product. They fixed an issue I had without any hesitation. They are amazing.

4KOR Fitness provides the highest quality home fitness equipment, for the best value... Period.

Operating as usual

Photos from 4KOR Fitness's post 03/04/2022

Sit back, relax, and realize a little self-care (and recovery) goes a long way. ❤️This is your Friday reminder that you deserve both.
Let us know below how your practicing self-care today! ⬇️🥰

Photos from 4KOR Fitness's post 03/02/2022

Summer body is in progress 💯

Get back on your feet faster & train harder with a consistent recovery routine. 👏🏻

🤓🔎A study published in Journal of Clinical and Diagnostic Research for Doctors proved percussion therapy to reduce Delayed Onset Muscle Soreness (DOMS): the pain you might experience a few days post-workout. 💪🏼

With added percussion therapy to your pre and post workout routine, you will be summer ready in know time. 😍

Photos from 4KOR Fitness's post 02/25/2022

Push your next workout out of your comfort zone, and leave the sore muscles to us. The Menthol and Arnica in our CBD Recovery Stick help provide a soothing and cooling effect. The 4KOR Health CBD Recovery Stick is one way to naturally manage the body’s inflammatory response and keep your joints from aching and swelling up after a grueling workout💪


Photos from 4KOR Fitness's post 02/22/2022

The Perfect accessory for your push or pull workouts ! 💙

Resistance bands are versatile fitness tools that are highly effective for building strength, mobility, and stability! We challenge you to add resistance to your workouts! 💙

Photos from 4KOR Fitness's post 02/21/2022

How often do you mix up your workouts? 🔥

🥾Hiking is an awesome alternative to a traditional cardio workout! ❤️
It takes strength, endurance, improves your balance, and helps build lower body muscles. 💪🏼

We encourage you to try a new activity this week and bring some friends to make it more fun! 👯‍♀️

Don’t forget your recovery equipment for your cool down reward! 😉


Mood because it’s finally FRIDAY! 🙌🏻

Round of applause to everyone for another week of successful workouts! 💙 If you don’t take time for active recovery after every workout (you should definitely start), then use this weekend to rest your body! 💤

The CBD recovery stick is your simple and quick solution. ✨

Photos from 4KOR Fitness's post 02/17/2022

Today is your day to start fresh, to eat right, to live healthy, to train hard, and to be proud! ✨


We love seeing where you take your recovery! ⚡️

The Power Volt Mini was designed with compact convenience in mind! The pocket sized bestie fits perfectly in the palm of your hand and is essential for an on-the-go lifestyle.


Happy Valentine’s Day from all of us at Team 4KOR! 💕


Gym partners who wall sit together, stay together 💙💕

Challenge: Try adding a resistance band to your workout for extra difficulty !


Huge shoutout to professional athletes like @shane_lemieux who take a fitness focused approach to their recovery this offseason. The NFL season can be one of the most taxing on the body, a strategic recovery routine that focuses on fitness is key to building strength and resiliency.⁣

We’re honored to have professional athletes choose us for their strength and recovery tools. ⁣⁣


Do you prefer outdoor workouts or indoor? ☀️

Our equipment are suitable for both with easy to travel portability in mind! 😍

Photos from 4KOR Fitness's post 02/03/2022

Keep your squats low & your standards high 💕💪🏼

Photos from 4KOR Fitness's post 02/02/2022

Motivate each other 💪🏼❤️

Photos from 4KOR Fitness's post 02/01/2022

Glutes on 🔥🔥🔥

New patterned resistance bands coming soon 👀

Photos from 4KOR Fitness's post 01/28/2022

Happy Friday! 🐶
We have our workout support dog on deck & ready to help you get through your “ruff” banded burnout 🔥


This is your Monday reminder to get your booty band workout in & your vitamin D! ☀️

Photos from 4KOR Fitness's post 01/20/2022

A little progress each day adds up to big results! 👏🏻

Whether you are working out at the gym or at home, the 4KOR Power Bands are designed to be one of the most versatile resistance tool! They make any exercise more intense and more effective 💕

Photos from 4KOR Fitness's post 01/18/2022

Learn to rest, not to quit 👏🏻✨

Photos from 4KOR Fitness's post 01/14/2022

Now selling on Amazon & our website, the 1.2” set of 3 power bands! The full body workouts are endless with this set!

💜 lavender = lightest resistance
💙 aqua = medium resistance
💕 pink = heaviest resistance

Photos from 4KOR Fitness's post 01/13/2022

Alleviating back pain one massage ball at a time! 🤯🙌🏻

Our TPR Rubber plantar fasciitis balls feature a massage grid with enhanced gripping power for maximum results! 🔥


We made it to hump day ! 🍑 grab your friends and let’s do the dang thing! ✨💪🏼

Photos from 4KOR Fitness's post 01/11/2022

Pinpoint your trigger points with the fireball, which will help target smaller areas with improved precision and enhance myofascial release!

Photos from 4KOR Fitness's post 01/10/2022

Prepping and planning for a productive week! Get after your goals!

Photographer: @ci_photographyy 📸

Photos from 4KOR Fitness's post 01/07/2022

We made it to Friday friends! Be sure to take time to recover this weekend, mentally & physically 😴💪🏼


Where you are a year from now is a reflection of the choices you choose to make right now! Get started 👏🏻

Photos from 4KOR Fitness's post 01/03/2022

First Monday of 2022 & we can’t wait to use the new 2inch hip bands! 💙💜💖

Here’s some of our favorite resistance band exercises you can incorporate into your leg day today:
✨standing step backs
✨clamshells (hip abduction)
✨donkey kicks
✨lateral leg raise

Photos from 4KOR Fitness's post 01/02/2022

Happy New Year friends🎊 To help achieve your fitness goals in 2022, we’re offering 22% off storewide! Just use code SAVE22 at checkout. ⁣Let’s Go💪

Photos from 4KOR Fitness's post 12/30/2021

A lot of new resistance bands coming in 2022 👀😍


There’s no better time to start than now! ✨

4KOR fitness equipment go hand in hand with your New Years healthy lifestyle goals.

Photos from 4KOR Fitness's post 12/28/2021

3 reasons why athletes around the world love the @4korhealth CBD Recovery Stick ⬇️:
1. Easy to apply & mess free
2. Intense relief at your fingertips
3. Enhances exercise recovery

Photos from 4KOR Fitness's post 12/28/2021

Happy Monday! ❤️
Swipe to see how trainer, @laurakrukfit utilizes her 4KOR red fireball after her workouts for optimal recovery! 🔥🙌🏻


Merry Christmas and a happy holidays from all of us at @team4kor ! ❤️

Photos from 4KOR Fitness's post 12/24/2021

Jumping into the holiday weekend! 🔥

Be sure to tag us in your @team4kor Christmas presents! ❤️

Photos from 4KOR Fitness's post 12/23/2021

The power of 3 🔥

The 4KOR deep tissue massage balls for recovery come in an all inclusive 3 set kit, including:
(1) 4.75” red fireball
(1) 3.3” black fireball
(1) 65mm small lacrosse ball

Videos (show all)

The New 4KOR Power Volt Mini Now Available!
The New Deluxe 4KOR Strength System
Lake Powell workout with a 4KOR Fitness band🔥



Scottsdale, AZ

Other Outdoor & Sporting Goods Companies in Scottsdale (show all)
Johnson Fitness & Wellness Johnson Fitness & Wellness
15505 N Scottsdale Road
Scottsdale, 85254

2nd Wind Exercise Equipment - Zocallo The Nations Largest Specialty Fitness Equipment Retailer New, Used, and Remanufactured Exercise Equipment

Scottsdale Scuba Scottsdale Scuba
10636 N. 71st Way #14
Scottsdale, 85254

Scottsdale SCUBA is a full service SCUBA store owned by Rick Owens. Rick has been certifying students and servicing divers in the Phoenix area for over 30 years! Scottsdale SCUBA specializes in personal instruction to meet every students' needs!

Kids Triathlon Bikes available at V3Tri Kids Triathlon Bikes available at V3Tri
8320 N Hayden Rd
Scottsdale, 85258

Kids Triathlon Bikes by VALDORA. Want your kid to go pro someday? Get them started young. Valdora's kids triathlon bikes are the only true kids tri bike!

Crovel Crovel
Scottsdale, 85260

Heavy Putter Heavy Putter
15816 N Greenway Hayden Loop, Ste 300
Scottsdale, 85260

We've moved our official page to www.facebook.com/boccierigolf

Triple M Recreation Triple M Recreation
8700 E Vista Bonita Dr
Scottsdale, 85255

Triple M Recreation exclusive distributor of GameTime Playground Equipment, Site Furnishings, Shade, & Surfacing. We service AZ, CO, NM & W TX.

Grillzilla Mouthguards Grillzilla Mouthguards
Scottsdale, 85266

We make awesome custom mouth guards that fit and protect you like none other.

Scott's Wildlife Taxidermy Scott's Wildlife Taxidermy
Scottsdale, 85251

Rugid Products Rugid Products
15547 North 77th Street
Scottsdale, 85260

RUGID is a brand of R&R Lotion Inc. which is an FDA and EPA registered manufacture of skincare products such as Zinc Oxide Sunscreen, Deet-Free Insect Repellent, Itch and Pain Relief Gels , and Alcohol Free Hand Sanitizers for the outdoor marketplace.

Bear Arms Bear Arms
10321 N Scottsdale Rd
Scottsdale, 85253

Bear Arms, a retail gun shop located in Scottsdale, Arizona.

Valdora Tri Bikes Valdora Tri Bikes
Scottsdale, 85258

VALDORA - Manufacturer of Triathlon Specific Carbon Aero Bikes and AeroBars.

Rotor Harness USA Rotor Harness USA
6811 E Hubbell St
Scottsdale, 85257

American distributor for the Rotor line of hang gliding harnesses. Full service sales and repairs.