09/07/2022
Source Performance
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The art and science of human performance. We utilize scientifically advanced testing procedures to establish a structural and metabolic starting point.
Source Performance provides a customized, comprehensive approach to improving each client’s health, nutrition, recovery and performance. From there, a customized plan based on the assessments and specific goal of the client is designed for optimal training progress.
09/07/2022
07/17/2021
The Faces of Success
Myles Cheatum pictured here strengthening his shoulder stability with shorty bars.
By utilizing oscillating kinetic energy through the instability of banded plates, he is challenging his shoulders with multi planar resistance profiles throughout the entire movement. This creates new stimuli for the musculoskeletal system to improve the stability of the shoulder when dealing with dynamic resistance—a common experience for an athlete.
09/29/2020
Tip # 3: Use Loaded Stretching to Rapidly Increase ROM in the Squat and Deadlift⠀
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When it comes to optimal performance and injury prevention muscles, tendons, and joints are only as strong as the range of motion they are trained in. ⠀
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There are scenarios where tight muscle structures may be a limiting factor from allowing a trainee to achieve a full range of motion in an exercise. This is quite common to see, especially in motor patterns like the squat. ⠀
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One solution we use to increase dynamic mobility of the stiff gastrocnemius and soleus muscles of the lower leg is loaded stretching. ⠀
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Try these loaded stretches as a warm-up prior to your next squat session to rapidly increase your range of motion.⠀
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Standing Calf Raise Machine Loaded Stretch:⠀
1. Select a load that does not allow you to perform the concentric motion of the lift⠀
2. Set your foot position in a neutral shoulder width stance⠀
3. Lower the weight into the stretched position ⠀
4. Hold the stretch for 15 to 30 seconds, rest 60 ⠀
seconds, repeat 2 more times⠀
5. Move to a seated calf raise machine and repeat steps 1-4⠀
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It is important to perform both stretches because the gastrocnemius is predominantly stretched when the knee is extended like in the standing position, while the soleus is predominantly stretched when the knee is flexed in the seated position. ⠀
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03/04/2020
Excited to have our good friend and colleague Ben Prentiss teach a one-day seminar on, "Training the Hockey Athlete" at our new Source Performance Center in North Scottsdale, Arizona April 4th.
This event is open to coaches, trainers, therapists, students, and anyone looking to gain insight on training youth, amateur, and professional hockey players from Ben's 20 years of experience.
We only have 30 spots available, and at this price tag it will sell out fast.
Training the Hockey Athlete with Ben Prentiss Training the Hockey Athlete with Ben Prentiss
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The art and science
of human performance.
Source is a full service training solution dedicated to human performance. From designing systematic training and nutritional programs to cutting-edge supplementation and recovery protocols, our clients are exposed to unique methodologies that yield unmatched results.
These results are delivered from incorporating years of experience working with world-class athletes. Our assessments and analytics are combined with expert evaluation to maximize every client’s untapped potential.
Whether it is an athlete looking to gain the edge, or just get back into the game, an individual wanting to regain their energy or reduce their weight, or someone who is seeking to get stronger, Source Performance has the scope and strategy to get you where you want to be.
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Contact the business
Telephone
Address
9096 E Bahia Drive Ste 104
Scottsdale, AZ
85260
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 7pm |
| Sunday | 9am - 5pm |