CSS Fitness

Time to get back into a training program?
Let us help you at CSS.
Our new program pays you for hitting weight loss and fitness goals.
1st workout is always free, come in and check us out.

Although a weight training workout doesn't typically burn as many calories as a cardio workout it is more effective than cardio at building muscle, and muscle burns more calories at rest, including fat.
Because of this, it is commonly said that building muscle is the key to increasing your resting metabolism — that is, how many calories you burn at rest.
Any workout heavy in cardio, regardless of intensity, will not burn as many calories post workout as a workout using weight training.
*This article is based on scientific evidence, written by experts and fact checked by experts.
Licensed nutritionists and dietitians at Authority Nutrition strive to be objective, unbiased, honest and to present both sides of the argument.

CSS offers 2 different levels of weight training classes, all taught by our certified trainers. 50/50 is 50% cardio & 50% weight training and the zero which is 100% weight training.
For those that love cardio we also offer our 100 class which is 100% cardio, we encourage you to try all 3 and experience a results oriented workout.

https://youtu.be/dqelt91vP44

Experience the true "Afterburn" at CSS, weights + cardio = Success.
50% weight training with 50% cardio wins the battle over 25% body weight exercise + 75% cardio.

The Best Fat Burning Workout Ever (According to Science) How to burn body fat faster: http://go2.sixpackshortcuts.com/SH1bc It seems like every other week there’s a new study touting the best way to work out. And, ...

During a cardio workout you burn more calories than a weight training workout. However, your metabolism (calorie afterburn) stays elevated longer after weights than cardio.
By Grant Tinsely, PhD Exercise Science

Weight training produces longer calorie afterburn than aerobic exercise.
By Medicine & Science in Sports

Don't be fooled thinking pushups, body weight squats and other body weight exercises are a substitute for weight training.
Check out CSS and see what a real afterburn workout is.

Good to hear that nobody overate during the Thanksgiving holiday. But for the 1 or 2 that did, stop in at CSS and see what we can do to fix it.

Special thanks to Gals on the Run AZ, we all had a great workout Saturday morning. After surviving cancer these gals live life to the fullest, no shortage of positive energy and big smiles.

Train with us Saturday 11/25 at 8:15am for our free 50/50 cancer survivor class. Join us in support.

Probably a little early for Christmas but not too early to start working out. Running a $69 promotion this month for unlimited membership to all classes.

Here's the fix for your Halloween candy binge, a spooky low price of $69 for our unlimited monthly membership.

Spin/ Rowing class Thursday 10/19 at 6:15am, complementary class. Come in and join us for an hour long high calorie burn. 14870 N. Northsight, Scottsdale.

Sunday 10/15, at 8am we have a free 50/50 and Zero class. Text 602-525-6555 if you would like to attend. 14870 N. Nothsight Blvd. Scottsdale.

Deadlift class Saturday 10/14 at 6am, come in and join us for a great core workout.