barre3

⭐️Milestone Monday ⭐️

We love celebrating our people! It's such a good feeling to hit a goal and then keep climbing!!! 💪

Save the date & set your alarms 🗓️ Our annual Barre3 at the Quarter is happening Saturday, April 5! 💫 Class will be added to the schedule and open for sign ups on 3/8 at 8am. The first 100 people to sign up will receive a swag bag full of fantastic goodies from some of our favorite businesses.

More info to come!

Members' Only offsite class with Anna💕

What a beautiful afternoon filled with laughs, lunges, love and light. ☀️

Cheers to our dedicated members 🥂 and thank you for having us. 🥰

When you can fill a room with love and light, no matter the age or height!!! 💕

We had such an amazing time at our Mini and Me Valentine class. crafts and snacks galore!!

Join us next time for Mother's Day. 💘

Mini and Me Valentine Class 💝💕💘

💖 Join Us for a Special Donation-Based Class to Support the Children’s Heart Foundation! 💖


This February 14th, we’re honoring Congenital Heart Defect Awareness Week and Heart Month by hosting two donation-based classes at 8:30 AM and 9:45 AM. Every donation supports the Children's Heart Foundation, working to improve the lives of children born with heart defects.

❤️Minimum donation: $10
❤️When: Tuesday, February 14th | 8:30 AM & 9:45 AM

👉 How to donate:

Scan our QR code to donate online or use the cash donation box at the front desk.
All donations benefit the Children’s Heart Foundation, helping fund research and support programs for kids with congenital heart defects.
Let’s come together as a community and make a difference for these brave kids! 💪 We can’t wait to see you in class!

POV: you experience the magic that happens at the end of class ⬇️  

In the quiet moments of closing breathwork, everything softens. The rhythm of your breath slows, your heartbeat steadies, and the world outside gently fades. This is where the practice settles — where effort gives way to ease, and movement dissolves into stillness.  

With each inhale, you restore your nervous system. With every exhale, you release what no longer serves you. These moments are as vital as the work itself—a space to seal in your practice and carry its calm with you, preparing for whatever the rest of the day holds.  

Breathe deeply, and know that you are exactly where you need to be. 🌙✨

❤️❤️FREE Mini & Me Valentine Class❤️❤️

Join us 2/15 @ 12 for a 30 min. class with your mini ! will be hosting crafts and snacks to follow. 💌

Every journey ebbs and flows — and while growth isn’t linear, progress is always present.

Release tension. Deepen your awareness. Honor your breath.  

Throughout every barre3 class, we’ll remind you to come back to your breath. It’s a simple, but sacred practice that ignites your movement and harmonizes your body and mind. Your breath is a source of energy, weaving a thread of intention through each posture and anchoring you in the present moment.  

With every inhale, you invite purpose and intention, while each exhale releases any tension. Intentional breathing not only improves your performance but also deepens your awareness, cultivating a sense of inner peace and connection.  

Let your breath empower you to push beyond any challenge, revealing new realms of resilience within yourself.

An invitation to shift your perspective, valuing moments of mindfulness and cultivating inner peace over to-do lists. In our mile-a-minute world, it’s all too easy to equate our worth with our output, racing through each day in pursuit of accomplishments. But true fulfillment lies in savoring the richness of our experiences and being fully engaged in the here and now.  

Let’s take a step back and embrace the beauty of presence, allowing ourselves to find joy in the simple moments that truly nourish us. As we cultivate this awareness, we open ourselves to a deeper connection with ourselves and the world around us.

There’s magic in the cardio burst—that fleeting moment when your breath turns ragged, sweat gathers at your brow, and the energy in the room swells. Every inhale fuels you, every exhale drives you forward, and your body moves past what your mind once believed was its limit.  

It’s in these moments of beautiful intensity that you meet your edge—and then rise beyond it. This is where strength is born, not just in muscles, but in the quiet realization that you are capable of more than you imagined. Lean in, let the messiness move through you, and feel the power of your potential unfold.

Habit stacking empowers us to cultivate new behaviors by linking them to our existing routines. This technique leverages the momentum of our daily practices, helping new habits feel both effortless and intuitive.  

By weaving new intentions into the fabric of our established rituals, we create a seamless flow that enhances our lives without overwhelming us. Each small change builds upon the last, fostering a sense of continuity and growth.

Take a moment to reflect on your daily rhythms: what established routine could you enrich by introducing a new, intentional habit? Perhaps you could pair your morning coffee with a few moments of mindful journaling, or integrate stretching into your evening wind-down routine.  

Embrace this opportunity to elevate your everyday rituals with purpose. Let’s journey together toward creating a more intentional life, one habit at a time.

Take the time to align your steps with your values, hopes, and dreams, knowing that every grounded decision brings you closer to your destination. Progress may not always be fast, but as long as you’re moving in the right direction, you’re on the path to success.

Moving in a way that aligns with your energy and honors your body is its own kind of grace. Throughout class, we offer modifications not as limits but as invitations — for you to decide what feels best in each moment. The result is a workout that’s entirely your own, designed to meet you where you are and gently push you toward growth.

This is where strength and self-awareness converge: knowing when to push forward and when to pull back, when to challenge yourself and when to rest. In this delicate balance, you unlock what it truly means to feel your best — not just today, but every day.

small steps ➡️ transformative change. get inspired with habit hacks to help level up your routine, making it all the easier to commit to your growth.

There’s a quiet beauty in the routine of ritual—those sacred moments within a workout where movement becomes more than just motion. It’s in the steady rhythm of breath, the grounding sensation of feet meeting the floor, and the subtle alignment of body and mind.

Each repetition, each stretch, each inhale and exhale draws you deeper into yourself, turning an ordinary workout into something intentional and transformative. It’s not just about the outcome—it’s about showing up, again and again, with purpose. In these rituals, we find strength, not only in our muscles but in the quiet consistency that shapes who we are becoming.

Honor the ritual, and let it carry you forward. ✨

barre3 Basics Class and Workshop✨✨

Deepen your practice, move your body, hands on with instructors and connect with your community-January 25th at 12:00pm. 💪

Sign up through the link in our bio- can't wait to see you there!!