Strength, cardio and mindfulness. barre3 tones and lengthens all major muscles, revs your heart rate, Barre3 mixes strength, cardio and mindfulness .
We offer 60 minute and 45 minute classes on our schedule. We have a variety of B3 Strength, B3 Cardio and barre3 Signature classes. Our signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
Operating as usual
11/09/2023
We're always up to something at barre3 as we aim to inspire, encourage, and empower all to be the masters of our own bodies & redefine what success in fitness looks like.
We have the best b3 team, including all of YOU that allows us to create and share our vision.
Photo dump from our latest shoot in Portland 🎉
11/08/2023
FALL VIBES are here with barre3 x Beyond Yoga 🍂
Cozy up in our softest fabrics and rich colors!
SHOP NEW ARRIVALS:
https://bit.ly/464gSLa
Breathwork is an integral part of your barre3 practice. This 1:2 breathing technique focuses on changing your breathing pattern for a purpose—in this case, to move toward a calm and restful state, lowering feelings of stress in preparation for sleep.
Throughout our 21 Days to Better Sleep Program, we will use a “Slow, Low, and Nose” approach, which supports better balance of the autonomic nervous system, downregulating feelings of stress while upregulating a nervous system “rest and digest” response.
Try this 1:2 breathing technique from our 21 Days to Better Sleep Collection and opt-in to elevate your nighttime ritual 💤
https://bit.ly/3FPhklK
Mindfulness: paying attention on purpose to what matters most to you.
- Sadie Lincoln
We love how barre3 CEO and Co-Founder, Sadie Lincoln defines mindfulness. Mindfulness is connecting with YOU, your wants, your needs, and listening to the infinite wisdom of your body.
📷 lindsayjparks barre3okc annie2297
🆕 online workouts just dropped! Start your week off right with these efficient + effective classes with Brandi, CJ, Dustin, Michele, and more!
Available exclusively at barre3 online subscription, login or start your 14-day free trial 🔥
https://bit.ly/3Mv5TTY
- 𝙉𝙚𝙬 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 -
𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝘄/ 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
➝ instructors: Michele w/ CJ
➝ props: weights, sliders
➝ length: 30-min
𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructor: Brandi w/ CJ
➝ props: weights, core ball, chair
➝ length: 15-min
𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructor: Dustin
➝ props: weights
➝ length: 30-min
In her orange era 🟠 💪
Following along with taking class at
🌙 Day 3 🌙
b3 Stretch Sleep with Rach
These practices are designed to be done right before bed in your coziest pjs and are carefully curated to elevate your evening ritual.
Rach will lead you through 10-mins of restorative movements to help down-regulate your nervous system in preparation for sleep.
All classes are “low heat,” so you don’t sweat or need to shower before bed.
Are you pressing play tonight on this flow? Let us know below with your fav sleep emoji🌙 💤
https://bit.ly/472gxK7
11/02/2023
Have you been wanting to implement a better nighttime routine?-- something that will serve your body and mind + help you sleep better?-- now's the time!
Our Sleep Collection has movement, breathwork, and practical soothing tools to implement into your evening ritual, all under 15-mins or less.
Do something your future self will thank you for, opt in now and set the direction towards your new healthy habit. 🌙
https://bit.ly/46YZwRc
11/01/2023
Raise your hand if you have ever struggled with sleeping or staying asleep🙋...we get it! It can be incredibly hard to maintain daily function when your sleep health is suffering. Our mood, our movement, our mindset—it all starts with sleep.
EVERYTHING starts with sleep—how we feel, how we move, how we exist, how we show up, how we parent, how we work, how we support, how we persevere.
Though we are unconscious, some of our body’s most important work happens when we sleep. Our body systems restore and renew themselves. We replenish energy. Our muscles repair, tissue restore, hormones release, and our brain removes waste and preserves memory.
Knowing just how important getting good ZZZs is, we created:
→ 21 Days to Better Sleep ←
a NEW three-week program designed to improve sleep quality and elevate your evening ritual through audio and video content featuring restorative movement, meditation, and breathwork.
You in? 🙋Opt in for FREE through your online subscription or start your subscription today:
https://bit.ly/3FGNdgd
10/31/2023
Happy Halloween 🎃!
Mummy and Me class was so fun!!
We love having fun together in our happy place.🧡
10/30/2023
Besties that barre3 together...
Here's your sign to take class with your people soon 💪
https://bit.ly/40izYvJ
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b3 Cardio➝ okay... we know what you’re thinking- no cardio please. But, what if we told you that cardio can look and feel different than what we've been taught...
Enter➝ b3 Cardio: a full-body, circuit-based workout designed to build aerobic fitness and core strength. What sets b3 Cardio apart is: low risk impact movements that are gentle on your joints and build up your cardiovascular endurance.
shows us how jumping in b3 Cardio doesn't have to cause joint pain and how some simple form adjustments can make all the difference.
b3 Cardio benefits:
- increase cardiovascular capacity
- increase muscular endurance through large range motion postures
- improved mobility
- impact moves are low-risk, big reward
- increase bone density
Did we change your mind about cardio? Give it a go at barre3online or book a class at your local studio 🚀✴️
https://bit.ly/3SjqMoR
10/27/2023
10/10 would recommend barre3 😏
Spinal flexion, extension and nasal breathing is how we start and end every barre3 class.
Why?
We warm our spine to protect our bodies before we start to move, and regulate our nervous system while increasing lung capacity so we can proceed through our lives with increased ease.
Make time for you by scheduling class at your local studio💫
https://bit.ly/3s9l3r4
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Our friend with a new 30-min barre3 Signature workout, available now at barre3 online!
Login at-home to move with Andrew 🔥
https://bit.ly/471SMl0
10/24/2023
How good is the feeling after you show up for yourself + get an effective workout in?! 💪
🟠 Book your studio classes this week or head to barre3 online.
https://bit.ly/46JGnCo
📷 .co
10/23/2023
Join us this week for B3 Strength $5 community classes!!!💪💪
Experience the magic with Hannah four times this week:
Tuesday, Oct. 24 @ 5:45pm
Thursday, Oct. 26 @ 4:30pm
Friday, Oct. 27 @ 11:00am
Saturday, Oct. 28 @ 9:45am
Link is in our bio to sign up for these truly amazing classes.
Your body, your flow. Tap into the beauty of listening to your body's wisdom. ✨
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Sadie Lincoln on the Rich Roll touches on why barre3 is redefining what success in fitness looks like.
One powerful phrase we invite you to sit with: "Copying skips understanding."
Movement is an exercise of exercising body wisdom, of learning about YOUR body. There's no one way to do things, so why would fitness be any different?
At barre3 we value making movement your own through an efficient and effective workout that combines strength, cardio and mindfulness. Want to repair your relationship with fitness? We're here for you when you're ready. 💫🧡💪
On your next walk, while cooking dinner, or carpool for the kids, enjoy the full episode here:
https://apple.co/46Ds2Yk
10/19/2023
Replenish and refresh this Saturday, the 21st with ✨
Join us for cupping and mini massages 8:30am-12:00pm at the studio.
Take a class and replenish after! 💆🏻♀️
Online instructor, joy rocking our newest navy tank and legging set! This neutral look is perfect for supporting your movement practice at home and on the go!
Check out the new arrivals in the b3 Shop🤩
https://bit.ly/3tNCAFu
10/18/2023
We are so excited to announce that Hillary and Erica are back on our team! 🎉
Make sure to sign up for their classes! They are both long time instructors and are absolutely amazing. 🤩
10/18/2023
What you practice, you become. ✴️
✨ practice self-compassion
✨ practice discipline with your goals
✨ practice stillness
✨ practice consistency
What do you want to practice more of? We'd love to hear below👇
Barre3 Signature workout: the foundation of your practice ✨
- Your all-in-one workout: strength, cardio, and mindfulness
- Classes ranging from 10 to 60 minutes to fit your schedule
- For all fitness levels
Press play online for Trisha's 45-min barre3 Signature workout:
https://bit.ly/3M0Poi4
Tap the link below for an online
https://bit.ly/3S0IgX8
Did you know barre3 online is included in your membership at your local barre3 studio? You’ll receive access to 600+ workouts, curated programs, and exclusive online content like b3 Stretch and b3 Flow.
For when you can’t make it in the studio, you can still dedicate time to YOU 💪
10/14/2023
Major barre3 class fit goals 🔥💥🤩
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10/13/2023
Your workout capsule wardrobe curated by yours truly ✨
Shop the best basics at B3 Shop:
https://bit.ly/46IUSGe
Wellness looks good on you 🤩
It’s World Mental Health Day.
In a new report, the Surgeon General Advisory called attention to the escalating public health crisis of loneliness, isolation, and the lack of connection in our country.
“Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight—one that can help us live healthier, more fulfilled, and more productive lives,” said U.S. Surgeon General Dr. Vivek Murthy.
Barre3 Co-Founders Sadie and Chris Lincoln feel the importance of connection and relationships to their core—so much so that it was a major inspiration for founding their company 15 years ago. “Chris and I were lonely as a couple and knew that relationships mattered just as much as exercise,” Sadie said. “So we started by designing a space that fostered authentic connections and community.” Sadie Lincoln
You always have a place in our community, and we truly believe we are stronger, together. 💪🧡
Fight lonely:
https://bit.ly/3RMyibE
10/09/2023
We are excited to share that barre3 has acquired Barre Code studios, a midwest-based barre fitness company!
Truly, we are Stronger Together, as both companies are aligned in a shared mindset: inclusivity, empowerment, and personal growth. As we celebrate our 15th anniversary here at barre3, we are leaning into momentum and growth, and are overjoyed to be expanding our impact to redefine success in fitness.
Swipe through to get to know the women behind The Barre Code. We are thrilled to welcome these new studios to barre3!
Read the full blog post to learn more:
https://bit.ly/3RUWwAr
Want to elevate your at-home barre3 practice? Our barre3 Core Ball is the way to go! 🟠
This signature prop helps engage your entire core while protecting your neck and back so you can experience deep muscle burn while protecting your body.
Experience the power of our barre3 Core Ball for yourself and move with Natalie at barre3 online here:
https://bit.ly/46xhZDI
The goal is progress, not perfection—and building a strong body for life. 💪 💫
Start your free trial or schedule your next workout:
https://bit.ly/3ZIZVEp
📷
10/06/2023
Weekend plans inspired by Portland instructor, 💫
-move at barre3
-walk the pup
-step into nature
-eat the burger AND fries
📷
Show up as the best version of you this weekend as you practice presence and ease with 15-minutes of b3 Flow led by Ace.
Head to barre3 online for the full workout:
https://bit.ly/3sZ6kPp
Taking notes from our CEO & Co-Founder as she grounds herself in her own barre3 practice.
In our studio walls, there's no comparison, just a workout designed to meet you where you are on YOUR own wellness journey. 💫
10/03/2023
Congratulations! 🥳 You made time for movement this month and earned savings along the way. Don’t forget to redeem your discount by 10/31/23, and most importantly, keep committing to your barre3 routine.
“Our body creates harmony more than it creates symmetry.”
millikan teaching us that “balanced in body” means that a movement performed on one side may feel a little different on the other.
Give yourself grace, you got this. 💫
Checkout Tiffany’s new barre3 Signature workout online:
https://bit.ly/3EZgja7
10/02/2023
More classes, more B3 Strength💪.
We have added 11AM classes:
Monday, 45 min B3 Strength
Wednesday, 45 min barre3 Signature
Friday, 45 min B3 Strength
We look forward to having you in class!
Sign up now. Link is in our bio.
This or That- which set are you picking? Tortoise or Chocolate Mocha?
Shop your fave 🛍
https://bit.ly/3LFOvLO
10/01/2023
Friday, October 6th our photographer will be joining us for the 11:00am Strength class and 12:00pm Cardio class. 🎉
We want to capture the essence of these new classes for media purposes. If you sign up for one of these classes, please know you will have photos taken and are okay with us sharing. ✨
*Also, please wear barre3 branded and/or neutral colors. 😊
Barre3 is a full-body balanced workout that combines strength conditioning, cardio, and mindfulness to help you feel balanced in body and empowered from within.
| Monday | 6am - 1pm |
| Tuesday | 6am - 1pm |
| Wednesday | 6am - 1pm |
| Thursday | 6am - 1pm |
| Friday | 6am - 1pm |
| Saturday | 7:30am - 12pm |
| Sunday | 9:30am - 11am |
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