barre3

10/24/2026

POV: your bestie is waiting for you to get to B3 😂🤍

Consider this your sign to text your girl, pick a class, and make it happen this weekend!

Come try one of our extended classes. B3 Strength if you’re ready to turn it up 💪🏼 or Mindful Flow if you need a little movement + reset. 🕯️

And if you’ve been thinking about trying us… your first class is FREE! 🙌🏼

Tag your workout bestie. Who are we saving a spot for?

10/20/2026

If you think "barre" is just tiny movements and pretty poses… we should talk. 😉

At B3 Scottsdale, we’re here to get stronger, sweat, laugh, and have a damn good time doing it! 🖤

10/16/2026

My plans for the weekend? A little movement, a little matcha, a little me time. ☁️🍵🧘🏼‍♀️

And obviously… making time for B3.

What’s on your weekend agenda? 👀

10/14/2026

The vibe? Definitely not dainty.😂🖤

Come see for yourself at B3 North Scottsdale.

10/12/2026

Not just a class. It’s a whole vibe. 🖤

The strong girls, the laughs between reps, the friendships, and the community that makes barre3 North Scottsdale feel like our place.🫶🏼

10/06/2026

FREE POSTURE DEEP DIVE
Saturday, October 10th @ 11:15AM

Let’s go deeper into your practice. We’ll break down lower body, overhead, strength, combo + cardio moves so you can better understand your form, move with more intention, and keep pushing yourself safely.

The goal? Build stronger movement patterns, prevent injury, and get more out of every class format.

Come learn the why behind the moves and leave feeling stronger, more confident, and ready to keep progressing. ➡️ LINK IS IN OUR BIO.

10/05/2026

Get addicted to the things that make you happy.
A new pair of socks.
A B3 class.
A matcha with a friend.
Whatever fills your cup, do more of it!💛

10/02/2026

This. This is what we’re here for.

Not just stronger bodies.
Not just a workout.

A place where you feel strong, supported, seen, and completely at home in yourself.

That’s B3 Scottsdale. 💛

10/01/2026

October feels like a good time to come back to yourself.

Less forcing.
Less overthinking.
More moving, breathing, connecting, and doing the things that make you feel like you again.

Whatever you’re working through this month, you don’t have to do it perfectly. Just keep showing up.

We’ll be here. 🧡

09/30/2026

The workout is good. The people make it better. 🤍

Come for the movement, stay for the laughs, the friendships, and the familiar faces that make B3 feel like your place.

Stronger together, always. ✨

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

a;lkdj;ja;ldkjfadl;kadl;kfjsd;lkjf

09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.