Mountain Shadows Fitness Studio

“Stir the pot” is a great exercise to get arms, lats and core strength if done correctly. Try this out, keep hips stable and have fun 🤛💪🏻
Message us with questions or to come try out our facility and training. We would love to help you 🤗🤛💪🏻

Attn Baseball Softball players. Are you doing what you need to during this down time to not only prepare your arm for the stress of sport coming up, but also be able to dominate when the season starts?! See if your doing this exercise correctly then tag or so I can critique and help check your form so you are getting the most out of it. Don’t waste your time doing something wrong. 🤛 Let’s come out of this quarantine prepared to dominate! Please like share and tag your baseball softball community. Use the and to see more in this series 💪🏻

Great exercise for the butt, but are you doing it right?? Try this and let me know and don’t forget to share and help others working out from home so they can come out of this quarantine stronger than they went in 🤛💪🏻 Join our group BodyByBobs for more tips

Step up your core training at home by using just one weight instead of two. It will definitely make you use your core more 🤛. Please comment and tag a friend struggling with

Get out of the house and WALK today. It will do 2 things: 1. Feel good and 2. Mental health- feel like you aren’t cooped up! During the stress of this quarantine and feeling like we have no control. It feels SO good to get out and wave at neighbors see the birds and just be out of the house. To get some cardio add the tips I mention in the video. Like Share and help others 🤗🤛💪🏻

The Squat Overhead Press is one of the best total body exercises. Try it out and remember, you can use dumbbells, tubes or a bar for this. Any joint pain try dumbbells and rotate the wrists to take some stress off the shoulder joints. let me know if you have any problems with this or suggestions for future videos. Thanks for being a part of the family 🤛💪🏻

Try this and no short cuts, it also helps if curls bother your elbows. 🤛💪🏻 try this out

Any help you can give my good friend in her mission would be a huge help. Love my BodyByBobs and Mountain Shadows Fitness Studio family 🤗💪🏻 Hit link in her story to join us on this mission please.

Does your back hurt when you do planks? Follow my tips here and comment below about problems or plank variations you’re doing 🤛💪🏻

Does your back hurt when you do planks? Follow my tips here and comment below about problems or plank variations you’re doing 🤛💪🏻

Does your back hurt when you do planks? Follow my tips here and comment below about problems or plank variations you’re doing 🤛💪🏻

That’s right I said it!! But... losing weight is not a quick fix, and those that have tried the secret diets, know they don’t work long term for most of us.
So, try this for 2 weeks, eat whatever you normally eat, however cut the portions to reduce your appetite and not feel like you’re on a DIET 😱. Then Keep watching my videos to learn how to make the next phase transition to healthy long term eating to have the energy you want and lose the unwanted fat.
Comment below on the diets you’ve tried and any problems or concerns you have so I can help. 🤛💪🏻
Be sure to tag a friend that could use this message or share on your page.
Thanks for being a part of our family 🤗

Keep eating fast food to lose weight! That’s right I said it!! But... losing weight is not a quick fix, and those that have tried the secret diets, know they don’t work long term for most of us.
So, try this for 2 weeks, eat whatever you normally eat, however cut the portions to reduce your appetite and not feel like you’re on a DIET 😱. Then Keep watching my videos to learn how to make the next phase transition to healthy long term eating to have the energy you want and lose the unwanted fat.
Comment below on the diets you’ve tried and any problems or concerns you have so I can help. 🤛💪🏻
Be sure to tag a friend that could use this message or share on your page.
Thanks for being a part of our family 🤗

Take your bridges up a notch, try a ball or pad with one leg and let me know if you got that feel good cramp that my clients LOVE 🤛💪🏻

Are you getting the most out of your bicep work? Try this out and let me know how your guns are coming along 🤛💪🏻

You want a great exercise to help your butt?!? This is it. Try it and let me know how it felt and if you had any troubles.
Have fun 🤛💪🏻

Try this Tricep combo out but pay attention to the little things that make the difference in your gains 🤛💪🏻

Part 4 of 4; Foam roller if you don’t have a personal masseuse 🤛
Love this daily, but be sure to stay on those uncomfortable spots to get the most benefit.
Be sure to comment and let me know your thoughts on our mini 4 video series and any questions you have. Also keep the ideas coming for trouble areas you are having as we get ready to crush 2020! 🤛💪🏻🤗

Relieve Neck and Shoulder Pain, Part 3 of 4! Comment below and let me know if you could touch the wall at the top and keep your low back in tight to the wall as well. Be sure to tag a friend that has neck and shoulder pain as well. If you’re in the Scottsdale area, message us and we’d love to meet you and help anyway we can. Let’s get strong and feel good this year! 🤛💪🏻

Neck and Shoulder pain is serious. Here is Part 2 of 4, try it out and let me know if you were able to touch the wall overhead while keeping your low back tight to the wall. Tag a friend that this can help. Look for part 3 tomorrow 🤛💪🏻

Neck and shoulder pain. Part 1 of 4. Try this out to see how stiff you are then comment below on how it felt and tag a friend that could use this info to feel better. Stay tuned for next three must do videos to help relieve neck and shoulder pain. 🤗🤛💪🏻

“Neck Pain” Try these tips to relieve pain and tag a friend that has neck problems. Comment below after you try this and let me know what you think or if you had problems with it. Love to help. Stay tuned tomorrow for a great hamstring and back stretch. 🤗💪🏻

When to Stretch is one of the most often questions I get.. be sure to follow over the next week for our daily posts on how to get the most out of your stretches. Be sure to tag a friend that could use these tips to feel better and reduce pain in the joints. 💪🏻🤛

Push Up Runners - Core Next Level
Try this in your next workout, not only for push up variety, but to really challenge your core strength.
Keep your abs tight as if your getting punched and have fun,

Squat Reverse Lunge Combo. Get used to movement and not getting in a rut. Step it up with your training in the new year #2020

Shoulder Combo w/Core. Try this combo for that extra FUN . Comment and let me know how it felt and if you have any joint pain let’s figure it out together. Almost always with a little twist of wrist you can eliminate joint pain. Tag a friend that could benefit from our page and keep the ideas coming! Getting ready for a fantastic New Year together 🤛💪🏻

Morning crew did a great job for their Thanksgiving workout 💪🏻

Betsy working those abs before thanksgiving pie 💪🏻

Morning crew did a great job for their Thanksgiving workout 💪🏻

11 miles down, 3 to go!! Great job Nanette, first time seeing the and I make you hike 14 miles 😂💪🏻