Art Of Aesthetics Online

Another epic transformation for our girl audra (swipe to see her epic transformation and training highlights)

Audra has dropped 10 lbs, got strong af, and dramatically shifted her body composition

Her process is super simple…

1) Tracking her macros
2) Crushing her daily step target
3) 7-9 hours of sleep
4) Minimal cardio
5) Strength training 3X/week

We are so proud of you audra! You are CRUSHING IT 🔥🔥🔥

🏆TEAM : Strong & Sexy

🔥MEMBER : Michelle

📸START : 175 lbs

📸END : 150

25 lbs down, hourglass shape, more energy, lifestyle lean, & strong

When MEESH first came to me, she wanted to feel stronger and more confident in her skin, she wanted to look and feel amazing, and she wanted to increase her energy levels

After we discussed her goals it was time to put in the work 💪

As always we prioritized the basics and we did them consistently

We gave her nutrition guidelines that fit her lifestyle and she did not have to track calories to achieve this

We got her strong af as she casually reps out heavy weight with PERFECT form and TEMPO. (them tempo with strength is a GAMECHANGER)

We taught her the importance of stress management, prioritizing her sleep, and loving herself

We set a daily step target of 7500-10k steps a day

And we make sure that she is hitting her water intake

She does minimal cardio in which we just do a high incline treadmill walk at 2.5-3.5 speed for 20-30 mins (3-4x a week)

And BAM! to be honest we dont even know how much weight she lost because she doesn’t care to weigh herself. She just put her full complete trust in us and the process

MEESH is exceptional when it comes to ex*****on and consistency and it shows. She is also VERY coachable.

Now MEESH is feeling stronger and more confident. and she is even happier than before

🏆TEAM : STRONG & SEXY

🔥MEMBER : Deana

📸BEFORE : 145 lbs

📸AFTER : 120 lbs

25 lbs down in 4 short months, waist snatched, & got lifestyle lean

The crazy part about this transformation is that 90% of the time she did at home workouts (as you can see we got creative in the video) SO yes this program is ON ANOTHER LEVEL

When Deana first came to me she wanted to go through a fat loss phase…

After going through what a typical day of eating looked like for her I came to the conclusion that she has been under-eating for a while & that she WAS NOT ready to diet…

Her initial goal was fat loss however, we needed to recharge her batteries and optimize her health and hormones before even thinking of losing body fat…

I like stress free fat loss…

Stress fat loss only occurs when the body is healthy and the batteries are charged

Okay so I keep talking about charging up batteries.. What does this mean?

It means more food! With no focus on fat loss (for now)

Health is the main focus because health is a pre requisite for stress free fat loss.

I like to bring calories higher for my clients so that when a diet phase starts we can start with high calories. The more food you are able to lose weight on will allow you to have an easy fat loss phase

when a client comes to me undereating, her batteries are drained. but after adding food for a good amount of time the batteries are charged up and ready to roll

We kept calories high for a 3-4 months (and put on some body fat)

Once it was time to diet BAM!

The weight flew off…

This is how you achieve stress free fat loss

Just wanted to make an appreciation post for my girl who is going out of town for the next month and I am going to miss her 🥺

She has been putting in some SERIOUS work with me and I am so PROUD of her

She is repping out chinups, crushing heavy squats and dominating her lifts

Cant wait to see you in the new year and crush these goals mama

Your coach, Jordan Eastman 🎯

Amanda dropped 9 lbs & dramatically shifted her body composition

When Amanda came to me, she was stuck in a cycle many women know all too well…

→ Feeling frustrated and unsure how to truly transform her body

→ Struggling to stay consistent with her fitness routine

→ Lacking confidence in her own skin

Together, we simplified the process and made her goals feel achievable

Here’s exactly what we did ↓

→ Fueled her body for transformation not chasing fat loss

We found the highest number of calories Amanda could eat while still dropping body fat. Why?

Because more food = better training, more muscle retention, and faster results.

→ Focused on her lifestyle, not just workouts.

Amanda learned how to ↓

↗ Prioritize sleep

↗ Get her daily steps in

↗ Manage stress

↗ Carve out time for herself

These habits helped by boosting her recovery, performance, and energy.

→ Dialed in workouts designed to sculpt her dream body.

We focused on body-composition-specific training to burn fat and build lean muscle — so she didn’t just lose weight, she transformed her shape

→ Hydrated for success

This simple habit helped her perform and recover like a pro.

The result?

Amanda dropped 8.6 pounds in 8 weeks and completely reshaped her body!

All without starving herself, cutting out carbs, or spending hours in the gym.

But here’s what makes Amanda’s transformation even more EPIC!

She’s incredibly busy…

Amanda travels frequently for work, which means her schedule is unpredictable

When she was home, she stayed consistent. When she was traveling, we created flexible guidelines to help her stay on track

Her transformation is proof that you can crush your fitness goals, even with a hectic lifestyle.

Amanda didn’t just lose weight she TRANSFORMED her body and mindset

One thing about my girl is going to do is give it her all in the gym 😂😂😂

Just wanted to give a massive shoutout to my boss client lindsey and show all of the hard work she has been putting in

When she first came to me she wanted to gain lean muscle, recomp her body, and rep out chin ups and we have crushed all of those goals

The training is super simple but highly effective as you can tell from the first video 😂😂

Results by design, Not by chance 🔥

Another INSANE TRANSFORMATION for My girl 🔥🔥🔥

Hello abs, body recomposition, and more tone & shape 🚀

When she first came to me she was already active and doing pilates/yoga but she wanted to gain some more lean muscle

This is the product of harwork, commitment, dedication & ALOT of fun 🎯

Her process was super simple…

Get progressively stronger

Prioritize the basic

compound movements

Only training 3X per week

Prioritize whole foods

Utilize movement (steps, yogabox, pilates etc…)

Prioritize sleep 🚀🚀🚀

Results by design, Not by chance 🔥

Transformations dont come easy but when you put the work in and crush the plan this is what is possible 🎯

Results by design, Not by chance 🔥

Happy Monday shoutout to our girl

these are just a few highlights of over 6 months of training and She has been absolutely CRUSHING her program 🔥🔥

She is repping out chinups, heavy back squats, and is getting strong on her lifts

Proud of you MEESH 🔥🔥🔥

LETS SHOW natalie some LOVE!!!! ❤️

✨Lets talk hypothyroidism with an EPIC TRANSFORMATION✨

So a common theme that I get with clients who come to me, is that if theystruggle with hypothyroidism it is impossible to lose weight

This is false, it is not impossible to lose weight when you have hypothyroidism

You can and will lose weight so long as you are in a caloric deficit

hypothyroidism only means that the energy out component of energy balance will be different than someone who has an optimal functioning thyroid

So to keep things simple since you have an under performing thyroid you will have to eat less to lose weight then someone who has an optimal performing thyroid

So if someone who has a healthy thyroid loses weight on 1500 cal you may have to lose weight on 1300 cals

💥click the link in my bio to join the strong and sexy community, I would love to change your life💥

“Honestly the best move I have ever made, I am so insanely grateful to be back with this amazing community that will push me and inspire me every day” -emma-

We are so proud of you emma, you look ABSOLUTELY AMAZING 🤩 , we appreciate you so much ❤️

We love getting our girls to feel STRONG, CONFIDENT, AND SEXY

EVERY woman deserves to feel confident in her own skin, and our main priority is showing our girls how to feel their best ☺️