Ethix Personal Training

Client: Deion

This was a fun one! From the start of coaching him to his last show. He executed plans to a T and changed his whole physique

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My great friend , started working together he was 300 lbs/38.6% BF. He hit a low of 225 lbs as of recently and is working back in a building phase. The last inbody scan we did before he moved he was at 22% BF.

Incredibly proud of you brother, you’re the man

competed in her first show ever at the Triple O dynasty at the beginning of the month! She placed first in the open division for fit model 👏🏼 we started prep in November and she completely crushed it! Starting at 140 lbs, down to 115 come show day. So excited to keep watching you grow and develop, as we get you ready for a national show!!

.fit and I started working together in March of last year! The progress speaks for itself! Competed in the Triple O Dynasty at beginning of this month, crushed it and now we’ll be preparing for a national show in the Fit Model Division 👏🏼

When we started we had to address some imbalances with her physique, which we trained on the weekly. Had to address some things with overall gut health and digestion. Starting out we did a small cut initially and then went back into a building phase which lead up to the cut for her debut in fit model 👏🏼

From my first ever check in photos with to our most recent on Sunday. Around 242 lbs on the left and 209 on the right. When Jesus and I first started working together July 2024, he had a partial tear in his patella tendon, which is an obstacle we’ve been able to grow around. We started off with a short prep for his first show, had a good offseason and now are going through another cutting phase. Incredibly proud of how far you’ve come brother!! Only going to keep improving from here

Saturday January 10th, heaven gained the best angel. Thor, I love you so much buddy. This boy got me through some of the hardest times. He has been a huge part of my life and I’m processing this the best I can. He was the sweetest, calmest, best dog I could’ve asked for. Life couldn’t have prepared me for this at 6.5 years old.

Thor stopped eating a couple days prior. I initially thought he may have just had an upset stomach, or might’ve eaten something that didn’t agree with him. Saturday he just wasn’t acting himself, so I rushed him to the hospital. They did ultrasound, x-rays, labs, got him on an IV and more tests. We got no answers. It was simply his time to go back to heaven

I know as a dog owner this day would come, but not so soon. I’m thankful to have had the privilege of having this boy in my life. He definitely took a piece of me with him. RIP mighty Thor, my angel puppy

Today I try to celebrate his life, in knowing I took care of him the best I could. He was completely loved every second