Wycked Aesthetics

Let’s talk about the TRUE driving force behind every successful journey in bodybuilding. It’s not just about lifting weights or sculpting muscles; it’s about tapping into the depths of your soul and harnessing the relentless SPIRIT WITHIN YOU.

Every day, when you step into the gym, remind yourself of one thing: **You are your only competition.** It’s not about comparing yourself to others; it’s about surpassing your own limits, pushing beyond your boundaries, and constantly evolving.

Motivation isn’t just a fleeting feeling; it’s a burning desire that ignites within you, urging you to strive for greatness. It’s about waking up every morning with a hunger for progress, a thirst for challenge, and an unwavering commitment to your goals.

**VISUALIZE your SUCCESS** with crystal clarity. See yourself standing on that stage, muscles✨ glistening, and hear the roar of the crowd as you showcase your hard-earned physique. Let that vision propel you forward, driving you to put in the work day in and day out.

Embrace the grind.
Embrace the struggle.
Embrace the pain.
Because it’s through adversity that we grow stronger, both physically and mentally. Every rep, every set, every drop of sweat is a step closer to unlocking your TRUE POTENTIAL.

Remember, setbacks are merely stepping stones on the path to success (trust me I know this too well😫) but Embrace them, learn from them, and use them as fuel to propel you even further. **RESILIENCE** is the hallmark of champions.

But above all, never forget why you started this journey in the first place. Whether it’s to become the best version of yourself, to inspire others, or simply to prove to yourself what you’re capable of, let that **PASSION** be the driving force behind every lift, every stride, every moment of your journey.

So, my fellow warriors, I challenge you to dig deep, to harness that fire within you, and to unleash your true potential. The only limits that exist are the ones you place on yourself. Break free from those chains, and soar to heights you never thought possible.

Stay hungry. Stay humble. And never, ever give up

Let’s do this.

(Let’s here your feedback) “IF” you’ve read this far 🙂

I’m debating whether or not to have one last large cheat meal before this 12 wk shred challenge kicks off in about (5) Days from now on the Tuesday the 14th!!

What you’ll think DO IT?
or NAW stay strong and get a head start?
(Comment👇below) your thoughts!


PS.. WANT DETAILS on the ‘12 Week WYCKED Shred Quarantine Challenge’ - just DM📥ME so I can get you filled in on the details 🔥

Way back Wednesday to about a week POST SHOW from my 2nd pro show prep in 2018 where I was certainly looking thick and juicy 😜

Can you guess my weight below 👇👇

My 12 week Wycked Shred Quarantine challenge is about to start (8 days away)...
Email or DM📥 to reserve your spot!

In the mean time just know with all this craziness going on, it’s easy to be stressed and lost with what we need to be doing fitness wise..

Best advice I can give you is to simply continue to make your personal health a priority - especially right now! Stay active, go for morning walk outside and soak up some natural Vitamin-D!

As well we might all be training from home these days, but doesn’t mean we can’t still get a great workout... HOW?? because even with body weight and resistance bands, you can use “Higher Volume” training with slow negatives to create more “Time Under Tension” . Which yes allows you to still burn calories, improve insulin sensitivity and insure muscles are simulated!

PS.. Email or DM📥ME for details on the “12 week Wycked Shred Quarantine Challenge” , which starts April 14th. Lets go!!!

So I’ll be bringing back this “LEAVE ME ALONE” TANK soon but....

My question is should I do:
🔥 BLACK w/ Grey print? (shown)
🔥 BLACK w/ White print?
🔥 BLACK w/ ______ print?

Comment below your thoughts👇

They say couples who train together stay together😊💪🤓

Which is why this little one and myself make sure a few days a week to push one another!

Because sometimes see needs extra booty/leg days, where as I need extra Delt Days 😈


Want Online Coaching?
Please email me at:
📧 [email protected]
📧 [email protected]
Or use LINK in the BIO’

WHY YOU DON’T GET RESULTS❗️

“Don’t expect to see a CHANGE, if you don’t make one!”

I get people who ask me for advice too often as to...
1)❓“WHAT SHOULD I DO, IF I WANT TO LOOSE WEIGHT”
2)❓”IF I WANT TO PUT ON MORE LB’S WHAT SHOULD I DO”

FIRST...
It shouldn’t “ever be just WEIGHT LOSS specifically” - Rather the fact of the matter, it’s not just weight we want to lose, but if possible pure BODY FAT lost to get to a desired “weight” or look.

SECOND..
I get it, the ones who are smaller and want more SIZE in themselves. They say they want more LB’s or weight. But really they want more MUSCLE not just added BF% and just sloppy weight.

But...
Most don’t realize these two things TAKE TIME! Yes if you want to place MUSCLE on without much body fat bet your a*s it takes time!
If you want to loose only BODY-FAT without loosing any muscle in the process again, you bet your a*s it take TIME!

It’s not something that happens over night ladies & gents. Especially if you are doing it properly.

Plus something most forget to consider is ones own “HORMONES, METABOLISM, DIGESTION/GUT HEALTH, LIFESTYLE, etc”

Also if you want it to happen “YOU MUST BE WILLING TO CHANGE” because without change you can’t expect any different results that what you’ve always gotten.

So if you want to drop some body fat or add some muscle or ultimate goals both this year! Then let’s talk about setting you up for success and contact me via email 💪

Online Coaching 📨 [email protected]

Always find time for the things that give you joy and make you feel happy to be alive 😊

Hoping everyone is chasing their dreams vs settling for a life they just want to escape daily!

Online Coaching 📬 [email protected]

Who’s feeling Lucky🍀

I know I am for having such an amazing person by my side☺️

She truly is a babe and one who makes me happy just for who she is!

For those going out tonight or have been out in about for already, please be safe.

Photo by 📸

Want to save $150 on your then use the LINK in my BIO for your saving

Why is “LEG DAY” important?

1️⃣YOU’LL BUILD MORE MUSCLE.
Yes, cracking out the deadlifts will help build thicker slabs of meat.

Testosterone is a steroid hormone that is naturally produced in your body and plays a key role in the health of men, helping increase the growth of muscle mass & strength. Compound moves, such as squats & deadlifts, which use large muscle groups, help elevate your T-levels.

2️⃣BURN MORE CALORIES!
Did you know that your gluteus maximus (aka, your backside) is the largest muscle in your body? Probably best to not tell your girlfriend this. They won’t take it as a compliment. But there is good news regarding the size of your derriere.

Working these bigger muscles requires more energy, which means your body will have to burn more calories.

3️⃣YOU WON’T LOOK LIKE A CHICKEN.
Seriously it’s not a GOOD LOOK🐔

4️⃣YOU’LL IMPROVE YOUR BIG LIFTS.
You might not believe it, but your legs & core produce the majority of your power during heaving lifting. Yes, even when you’re bench-pressing, it is your lower body that is engaged to help provide a stable platform to pump from.

If you lack conditioning, your big lifts will only get so far. Performing functional exercises, like deadlifts, however, will strengthen your legs, glutes and lower body, while developing all-over muscle & mobility.
,
Remember, core strength supports the body in almost every movement. & the deadlift – the King of Exercises – is the key core strength building movement.

5️⃣REDUCE THE CHANCE OF INJURY!
Neglect your lower half & you are running the injury gauntlet.

Muscle imbalances, poorly conditioned hamstrings, & a lack of mobility will lead to a number of issues such as low back pain & ACL injuries. Squats, lunges & deadlifts will help develop your hamstrings, build muscle around weak joints & help promote stability & mobility.

Let’s be clear about this, chaps. If you are serious about building muscle, developing functional strength, & reducing the risk of injury, then you need to work on your legs. Often. If you're working out three times a week, one should be dedicated to your lower half.

(DOUBLE❤️TAP & COMMENT👇) if you enjoyed reading this post!