I Lift Rx

I Lift Rx


3 cheers to Lisa R. For getting an extra 3400 steps in AND avoiding the tootsie rolls at planet fitness 😂 you go Lisa!
Hi friends! If glen or I have helped you in the past with your fitness journey or injury rehab please leave us a short review on yelp 😊

We have been honored to work with so many wonderful people and look forward to what the future has to offer!

Also if you have been looking for personal or small group training I have a few spaces available this month 😉 DM us if you are interested!

This may not be towards our health directly. But thinking of my challenges I've been facing while trying to change my health I felt this was pretty motivational.

New video blog on the website! Procoach update 5. Seeing some real results now =)

Glen & Brittany Rodrigue, owners of I Lift Rx LLC, welcome you to our page.

Operating as usual


One of the biggest factors for overall health and weight loss... yet one of the most neglected!! What helps you keep hydrated? If you are struggling with this topic, check out some awesome tips below 😊🙌

Hydration challenge! Stop scrolling and take 10 gulps of water before continuing on.

Benefits of hydration:
1️⃣ - Boost energy and brain function
2️⃣ - Boost metabolism
3️⃣ - Boost Digestive Function
4️⃣ - Curb hunger & cravings
5️⃣ - Increase Physical Performance

Aim for at least 1/2 your bodyweight in ounces every day. For example, if you weight 200lbs, aim to drink 100oz daily. For reference, a quart is 32 ounces.

To help out, we use the 10-gulp rule: every time a bottle* touches your lips, take 10 gulps before putting it down. *Water, not alcohol 😜
NOTE - If you don’t like plain water that’s okay! Be sure to flavor your water with something delicious so that every drink is a treat!

Carry on, my hydrated friends 👊🏼💙


Goal setting is the most important element in achieving the goal itself.

However remember the “golden rules of goal setting”

1) Pick a realistic goal. Especially with weight loss this is crucial. If you choose an unrealistic goal or timeframe you are only setting yourself up for disappointment. For example a goal losing 50lbs in a month... By setting unrealistic goals or timelines when you are actually making progress you will still feel like a failure... 🥴 That is no good!!!

2) Break up your goal into smaller pieces that focus on behaviors and actions verses outcomes. For instance, instead of saying “I’m going to lose 5 lbs a week” which would be an outcome based goal that you can’t really control... you would instead say something like “I am going to eat 5-6 servings of vegetables every day this week” = behavior based goal.

This happened to my son Luke when he decided his goal was to hit 900 meters on the rowing machine (because he likes the number 900 😂) After 30 minutes he made it all the way to 737 and the machine shut off because he was too tired to continue. He cried and cried because he was so upset he couldn’t do it! Instead of realizing it was 500 meters more than he had ever done before. A lot of us fall into this goal setting pitfall!! So be sure to pick a realistic goal with a plan of how to achieve it!!

After I told him how well he did, we sat down and came up with a plan to get to 900 meters. After two weeks of practicing he made it PAST his original goal and in ten minutes less time than his first attempt. 🙌

(Note this was all his idea, I didn’t push him to do this in any way. He is just a determined little guy 🤷‍♀️)

Do you have a goal in focus right now? If so what is it and what steps are you going to take to achieve it? Tell us below! 👇


Watch this inspiring fatherson team

I love how the participants come together to help this team out! Never give up on your dreams or your goals ☺️


I originally set up the camera during my class because he was doing this exercise with me the previous set. However... my little showman saw the camera and decided to do this instead. 😆

Do you incorporate high intensity intervals into your training? If so tell us your favorite way to do so below 👇

Have a happy 💪


If this is your attitude about working out during the summer drop a “🙋‍♀️” below 😂

P.S. an easy way to keep moving during the summer is by picking one area of focus and doing 3-5 sets of 12-15 repetitions with one minute rest between each set.

For example if you choose “Legs” you could structure a 15-25 min workout like the following:

Sumo Squats (wide stance squats)
Paused Hip Extensions (hold for 3-5 at the top)
Split squat or waking lunges
Frog jumps (squat jumps)

If you would like another example tag a body part in the comments below 👇



Now this is just awesome 😂


Chinese father designs human-powered roller coaster for children

This is amazing 😂


Wishing you all a happy Independence Day! 🇺🇸

Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (SARS CoV 2) 01/30/2021

Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (SARS CoV 2)

This is a very interesting and informative video concerning the role of vitamin D and your immune system. Dr. Seheult does an excellent job presenting numerous clinical studies from countries all over the world, that are suggesting low vitamin D levels increase the risk of both contracting corona virus, and an increased mortality rate if infected.

For the references of each study mentioned in the presentation see his full video description below the video on his YouTube.

Partial description: below 👇

Professor Roger Seheult, MD explains the important role Vitamin D may have in the prevention and treatment of COVID-19. Dr. Seheult illustrates how Vitamin D works, summarizes the best available data and clinical trials on vitamin D, and discusses vitamin D dosage recommendations.

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com
He is an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine
Dr. Seheult is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine

Interviewer: Kyle Allred, Producer and Co-Founder of MedCram.com


Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (SARS CoV 2) Professor Roger Seheult, MD explains the important role Vitamin D may have in the prevention and treatment of COVID-19. Dr. Seheult illustrates how Vitamin ...

Photos from I Lift Rx's post 01/25/2021

Happy Monday! 😊

If your looking for a tasty chewable vitamin C let me know. FYI... I am now able to ship supplement orders!! 💁‍♀️👏

Feel free to message me for pricing or for inquiry about which supplements we have in stock. You can also check out the link below for the full OHS line up and product information. 👇 Stay healthy!!



Luke Grave Digger's

Happy New Year! Just for fun here is a clip of Luke doing one of the exercises from my Zoom Strength + HITT Class. He may be taking over teaching the class by his 4th birthday 😂

Have a healthy and happy new year! ❤

Brittany + Glen
I Lift RX


Join our Cloud HD Video Meeting

Zoom join link:


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Happy Halloween! If you need a doctor feel free to call Dr. Luke 😊💼


His post makes an excellent point! So many diets and programs make weight loss sound so simple... However with the mounting challenges of 2020, try to give yourself some grace. If you need to change your health start by aiming for a little bit better (even 1 percent). Don’t set yourself up for failure! Health is a journey, and it can be messy and complicated.

Stay positive!

I Lift Rx

Obesity isn’t a simple, hackable problem. There are many interconnected factors—physical, psychological, social, environmental, emotional—that influence our ability to eat less and move more.⁣⁠ The magnitude of each factor can vary for any given individual. For a visual, check out this illustration. ⁣⁠

Now here’s the ironic part: Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even harder than it needs to be. These approaches often promote overly restrictive and unnecessary rules that:⁣⁠

*eliminate carbs or sugar⁣⁠
*demonize fat or meat (ethical reasons aside)⁣⁠
*moralize food choices (there’s a “right” and “wrong” way to eat)⁣⁠
*encourage or require dietary perfection⁣⁠
*emphasize what’s theoretically optimal over what’s truly practical and
*may advise supplements or “superfoods” as necessary components

This isn’t to suggest food and exercise choices don’t matter. But rather to say: Compared to most fat loss hacks, you (or your clients) can enjoy greater flexibility in what you eat and how you exercise—and still get the lasting results you want.⁠

Heck, in the example pictured here, I might even say we MUST practice greater flexibility... otherwise our new lifestyle practices are unlikely to "stick" amid these not-so-uncommon challenges.


Hey friends!

If you and are looking for sustainable free ranged meat check out Wild Pastures 😊

Their mission is to make nourishing, sustainable, pasture-raised meats available to everyone at the lowest prices. Another thing I love is that they only source from family farmers in the USA using rotational grazing practices to raise the healthiest and happiest animals on open grass pastures.

If you want to give them a try, use my link to get $20 off delicious, pasture-raised meats delivered directly to your door. Enjoy!



Happy Anniversary @liftrx 😊 I love you


Cold and Flu is just around the corner. Now more than ever, it is important to support your body’s greatest defense..... Your immune system!

I Lift RX is proud to offer pharmaceutical grade supplements from Optimal Health Solutions.

OHS (Optimal Health Systems) is a holistic health company, one of the few long-established supplement companies that have not sold out to large pharmaceutical conglomerates. They base all of their formulas on proven scientific research that obey the laws of nature.

Most supplement companies promote synthetic vitamins and ingredients that have "drug-like" side effects. The OHS formulas are whole food-based, utilizing whole food vitamins, patented chelated (organic) minerals, pure plant enzymes and stabilized probiotics. Their formulators work in office, and have created and developed hundreds of products throughout the years. You can take comfort in knowing the products you're taking are based on sound nutritional research!

OHS carries a wide variety of products including whole food multivitamins, immune support blends, gut health blends, hormone support, collagen, and workout support supplements. If you are interested in pricing or have questions about a particular product send us a DM.

Stay healthy!

Brittany and Glen
I Lift RX


No matter how many people we help. This never gets old! Way to go Glen and Ernie!!

Ernie! All of your hard work and effort is paying off! It’s a true pleasure watching you transform and grow in more ways than ☝️! I am honored to play a small role along your journey...keep that ball rolling🙌


Luke Vr. Bike

Anyone else going into another week like 👇..... 😂


Are you looking for some new exercises to mix up your at home workouts check out my video for 6 exercises using resistance bands.

The exercises in the video are listed below. For questions on technique feel free to shoot me a DM 😊 also check out my cat Ollie’s cameo in exercises 4 and 5, and a brief cameo from my son Luke as well 😂

1) RDL with band
2) Supinated Pull-ups with Band
3) Single Arm Band Row
4) Ball Leg Curl with Band
5) Ball Sit-up with Band
6) Plank + Single Arm Row

PS. My zoom classes are still going every Monday, Wednesday, and Friday at 8 AM Arizona time. Send me a DM for any questions or for the join links. Stay healthy!

Bands by



All zoom classes (Monday, Wednesday, and Friday) will now be at 8AM Arizona time.

To access the workouts please use the link below 😊



Mandatory picture 😊 🦈

Anyone else tuning in?



Pop Squats

Today's class move is a squat and calf raise complex known as a pop squat.

This can be performed as a body weight exercise, or you can add load by holding a dumbell (or a small child, cat, water bottle, etc 😊) at chest level.

Start with your feet slightly wider than hip width. Sink your hips toward the floor keeping your torso upright. Stand up into a calf raise and hold for one second at the top. Important: keep your knees tracking towards your toes at the bottom of the squat, avoiding any "buckling".

Give it a try and enjoy!! 💪

Workout link 👇



Do you use an exercise ball? If so what are some of your favorite exercises?

Here are 3 of my favorite exercises that can be done on a balance ball! These 3 are a start great for mixing up a total body workout 💪

I would recommend 3-5 sets of each

1) Crunch on ball with band 12-15 reps
Pin the band to the forehead. The difficulty can be adjusted by grabbing the band closer/further to the anchor point.

2) DB Chest Press on Ball 12-15 reps
Make sure to keep your core tight and your hips high!

3) Ball Hip Extension + Curl
20-25 reps. Control the movement both ways. Keep your hips off the floor throughout the exercise!

If you are looking to mix up your at home workouts I still provide zoom classes 3 days a week! DM me for details. 😊

Ball here is by @epitomie_fitness



Medial knee pain/tightness was primary focus today with Travis Morales. After separating and activating vmo, sartorius, and gracilus muscles, some attention was needed on vastus lateralis as it was slightly deactivated and bound to it band. A common message that I share with most; you really do not need to live or lift in pain. If something doesn’t feel right don’t wait till it’s a major problem. Chances are it’s a one session fix especially if it’s newly developed.


Luke's Class Takeover

Today Luke decided to assist me once again during class.... If anyone needs to borrow him for workout help just let me know 😂💪

Full Class Link 👇



Between my cat trying to eat my hair during class... and Luke dancing... I forgot to record today's workout. Change of plans! Have a great weekend and maybe enjoy a nice "morning run" 😂


Working out at at home the “struggle is real!” ..... especially with kiddos 😊

Anyone else having issues? Lol


Quarantine Workout Fails 2020

If your gym is still closed... stay active at home! However maybe not like the folks below 😂

If you need a safe way to workout at home, click the link below for today's strength + HIIT class!

Comment below if you watch this on your favorite "fail"!!


Subscribe and Like For More! Follow me On Instagram @Viralhut_ you can submit videos there!

Videos (show all)

Luke Grave Digger's
Luke Vr. Bike
Are you looking for some new exercises to mix up your at home workouts check out my video for 6 exercises using resistan...
Pop Squats
Do you use an exercise ball? If so what are some of your favorite exercises? Here are 3 of my favorite exercises that ca...
Luke's Class Takeover
Working out at at home the “struggle is real!” ..... especially with kiddos 😊 Anyone else having issues? Lol#homegym #ho...
Bench Squat Jumps
Close Grip Bench Pushups
Floor DB Pullover




Personal training: 1-on-1, Buddy, Group (3-5 people), Warrior Class (4-5 people), Bootcamp (8-10 people). Also offering program design, Body fat analysis with 14 site caliper testing (similar to Biosignature, and Bioprint).



14150 N. 100th Street
Scottsdale, AZ

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 5pm
Saturday 7:30am - 1pm

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