01/06/2023
Riverfront Sports Performance is happy to open up our gym to adults to use for workouts! 🏋🏻♀️💪🏻🏃🏻♀️👏🏻
We are offering monthly memberships of $45 for unlimited access to our gym during open gym hours only. Adults 18+ years old can contact Coach Emily Sheehan [email protected] to purchase a monthly membership & for open gym reservations!
🚨Unlimited Weight Room Access based on availability (Times subject to change)
Monday – 7AM-9PM
Tuesday – 7AM-3PM
Wednesday – 7AM-5PM
Thursday – 7AM-9PM
Friday – 7AM-9PM
Saturday – 8AM-8PM
Sunday – 10AM-8PM
If you don’t want to purchase a membership you can pay $15 per day for a drop in rate to use the gym! 🚨🚨🚨
01/02/2023
Our WOW workout class is back & open to woman 18+ years old to come workout with Coach Emily Sheehan on ⬇️
Tuesdays 6AM-7AM
Thursdays 6AM-7AM
Sundays 9AM-10AM
🚨Register here: https://sportperformance.leagueapps.com/clubteams/2687454-wow-fitness
“Women Owning Weights” is a women’s fitness class that focuses on both cardio and weight training. Taking place in a small group setting allows for individualized attention from the trainer to further help participants burn maximum calories and work towards their fitness goals. Modified/beginner techniques will also be offered so that all participants can perform the workout!
🚨Check out to see what some of our WOW members had to say about this class!!➡️
12/31/2022
Happy New Year from Riverfront Sports and Riverfront Sports Performance! We will be closed the remainder of today, December 31st and tomorrow, January 1st! See you on Monday!🎆🎉
12/24/2022
Merry Christmas from Riverfront Sports and Riverfront Sports Performance! We will be closed today, December 24th and tomorrow, December 25th! See you Monday!🎁🤶🎅🎄👏
12/19/2022
Congratulations to our Strength and Conditioning Coordinator Colin Holmes for passing his Certified Strength and Conditioning Specialist Exam (CSCS)‼️👏🏻💪🏻🧠📚
Colin is available for private/group training for speed, agility, & conditioning training! Contact Colin Holmes at [email protected] to set up a training!💪🏻👏🏻🏃🏼
11/09/2022
Our WOW workout class is back & open to woman 18+ years old to come workout with Coach Emily Sheehan on ⬇️
Tuesdays 6AM-7AM
Thursdays 6AM-7AM
Saturdays 9AM-10AM
🚨Register here: https://sportperformance.leagueapps.com/clubteams/2687454-wow-fitness
“Women Owning Weights” is a women’s fitness class that focuses on both cardio and weight training. Taking place in a small group setting allows for individualized attention from the trainer to further help participants burn maximum calories and work towards their fitness goals. Modified/beginner techniques will also be offered so that all participants can perform the workout!
🚨Check out to see what some of our WOW members had to say about this class!!➡️
09/21/2022
Check out our WOW fitness schedule for Fall with Coach Emily Sheehan at Riverfront Sports!
Tuesdays 6AM-7AM
Thursdays 6AM-7AM
Saturdays 9AM-10AM
Register here: https://riverfrontsports.com/fitness-classes/ and check out what some of the WOW fitness members have said about the class!👏👏👏
08/08/2022
Get your body summer, fall, and preseason ready with Sports Nutrition Coach Emily Sheehan’s newly released nutrition informational cookbook! 📖🍓🥗🍑🥑🍉🥯🍞🥩🥦🥒🌽🍏🥬
This book contain sports nutrition info specific to individual athletes’ needs as well as 46 healthy recipes to try for yourself at home! Each book costs $60 and can be purchased as soon as possible. Please email [email protected] to reserve and purchase your cookbook today! 📒🍽🥕
🚨In addition to this, coach Emily can also provide individualized nutritional advice to athletes or individuals who are looking to create a healthier lifestyle and reach certain body and health goals. If you are someone who wants individual attention, weekly weight checkins, personalized calculations and food logs based on specific body type, AND one on one attention with eating habits, personal nutrition coaching is also being offered for $120/month. This DOES include the book, and will be a re-up charge of $100/month after the first month of coaching! If you are interested in this program, please email [email protected] to schedule an appointment! 💪🏻🍽🥗🍎
11/09/2022
09/21/2022
08/08/2022