Yoga for Grief

Check out my new video

Everything Yoga take one Things my students told me!

https://youtu.be/TtVmyS8W-MM

healing meditation Breath, sit, feel

https://youtu.be/Av9vQ_rgRTQ?si=V-Y7gbDVFxeArJ5S

Yoga for grief Treat yourself to a few minutes of self-love

Yoga for Stress relief

Calm Yourself In this on going class kids will learn ways to relax themselves through yoga, meditation and breathing exercises.

Helping children through unsettling times with yoga. Yoga, meditation and breathing tools to calm anxiety in children.

https://www.udemy.com/course/helping-children-through-unsettling-times/?couponCode=9CEEBF0ECD13FB515FB2

Helping children through unsettling times with yoga. Yoga, meditation and breathing tools to calm anxiety in children.

https://www.udemy.com/course/breathing-exercises-to-reduse-stress/?couponCode=A4E3968120C48BBC9C36

Stress be gone with breathing and meditation. Meditation and yoga to relieve stress.