03/04/2026
Needed to upgrade for my Kick-a$$ clients!! They are getting too strong!!! 💪🤩🔥🔥
Sunergy Fitness
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SUNERGY FITNESS is Personal Training that offers Accountability, Motivation and Inspiration to Coach you on Meeting your fitness goals!!
Virtual or In Person Training offers Flexibility and Customization!!
03/04/2026
01/15/2026
Client Spotlight: Jamie Mackey!! 🤩
Beyond Proud and Inspired by her Awesome Dedication!!!
What are your Fitness goals for the year?!?
Nothing is too big or small, let's hear them!!
💪🤩
12/05/2025
Partner squats with a hold. Start with 4 squats, other person holds, then squats for 4, then 3 etc. 1set= 10. You have 10 sets of 10. Find a partner, have fun!!!🤩.
sunergyfitness
12/03/2025
Day 3 Squat challenge:
PULSE SQUATS 10 sets of 10, Get it!!!! 💪🏼🤩🔥🔥
12/01/2025
11/18/2025
11/17/2025
Keep focused on your goals and aspirations, do not let the interruption of disappointment to slow your progress!! Remember your why!! Get it!!!! 💪🏼🤩🔥🔥
11/17/2025
Keep your mind focused on your goals, and don't let the interruption of disappointment slow your progress!! Remember your why!!!
08/18/2025
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Scranton, PA