Mind Body Spirit Co-Op

Thursday Meditation All levels
Address: 209 North Washington Ave 2nd Fl
SCRANTON
Time: 7:30pm
Donation

sunyata reunion show
Saturday April 2 at 9:00PM - 1:00AM
Harry's
320 Penn Avenue
Scranton
18503

Tonight Kundalini Yoga and Meditation All levels
Address: 209 North Washington Ave 2nd Fl
SCRANTON
Time: 5:30pm
$10

Tonight Kundalini Yoga and Meditation All levels
Address: 209 North Washington Ave 2nd Fl
SCRANTON
Time: 5:30pm
$10

Kundalini Yoga & Meditation schedule:
Starting March 22, 2022

Meditation: Thursday 7:30pm

Yoga: Wednesday 5:30pm
Saturday . 10:30am

We will be open this First Friday March 4, 2022 from 6:00pm to 9:00pm at our studio located at 209 N. Washington Ave, Fl 2, Scranton, Pa. Stop by for a visit and check out our new look. Pick up your card for a free class!
Hope to see you.

Monday Night Vinyasa Yoga is back!
Mondays 6PM
Starting 4/26

MBSC Studios now conducting classes both in person and on Zoom with a new schedule, please contact below for updates:

Kundalini Yoga now on Zoom:
www.yogascranton.com or 570-348-1735 or [email protected]

BEX Body Sculpting:
www.bexbodysculpting.com or [email protected] or 570-504-4248

Muay Thai:
570-947-6771

A Child's Pose Yoga
570-561-7271 or [email protected]

Will be back in Full Force with some new offerings in the near future!
Stay safe.
MBSC Team

We are really missing our classes. Here is a free back strengthening sequence. We will be posting more classes. Let us know if it helps!

Video Apr 05, 9 10 57 AM.mov Shared with Dropbox

Unfortunately, our Day of Yoga and Meditation will be canceled due to the recent circumstances . We wish you well and hope you are safe.

Wr will let you know if we will reschedule.

Thank you,

Barb and Beckie

Spring Equinox
It is a day of equal balance of light and dark on the Earth, the time of exact balance between the male and female polarity.
Plants and animals alike are coming back to life as daylight is prolonged. It has been celebrated as a time of cleansing, fertility and rebirth.

Meditation for Mental Balance
Simply sit cross legged, and extend your arms out to the sides like wings.
Flap your hands and wrists as though you were flying for your life (and in a way, you are!), all the while breathing long and deep for 3 minutes.
Your arms move slightly, but the main action is in your hands and wrists.

Meditate on peace for a couple minutes everyday. That's what you all need -- That's what we all need, that's the only way to save the world. ~YB 05-12-89

Wahe Guru

The Power of a Meditative Mind
With our minds we can create Positive.
With our minds we can create Chaos.... Let's Choose Peace.

Try this Meditation to Develop that Grace.
Sat Nam.