Pooja's Fitness Rules

12/01/2024

Give yourself the gift of a head start on your fitness goals! 💪🏾 Comment 'FITMAS' or tap 'link in bio' to learn more about the 2-week Fitmas program. 🫶🏽 Instead of feeling sluggish after the holidays, you'll be energized and ready to take on January with confidence. 😎 Win-win! 😍 Share with friends and family and let's crush our fitness goals together!

Do you have fitness goals for 2025?

11/06/2024

Control what you can!!
It is a tough emotional day for many of us!! Going through this day/ week/months & years ahead- we can only “control” what we can!

So even with the pit in your stomach- go workout, go reach for that healthy meal, go meditate to calm your mind! Your choices fuel you to have the strength to make a change in your own small way for your family, your community & your loved one’s!

10/25/2024

.hormones.pharmacist. Top5 tips on getting movement in during busy festival season!

10/22/2024

07/24/2024

Comment “Gut Guide” & I will share the step by step to a happier Gut to your inbox!

Gut issues like bloating, irregular bowel movements, gas are extremely common!

Multiple lifestyle factors have exacerbated these issues in the recent times! If you struggle with your Gut health or know someone who does- SAVE & SHARE this post!

The steps you can take to focus on a happier healthier gut are shared in the post! So don’t miss them!

PPS- you do-not have to live with these gut issues! You can live without bloating & gas if you follow the steps above ! Personal story- my mom was able to overcome her gut issues (struggled for over 30yrs)- using the tips in this post!

Drop any questions you have in comments below 👇


(Balanced gut health) (healthy gut) (reduce bloating) (improve energy) (clear skin) (gut health affects everything) (4 week gut protocol) (shakeology)

07/22/2024

Struggling with weightloss in 30’s/40’s?

Here is a reel just for you!

07/14/2024

07/13/2024

Lesson learnt 👇
Get travel insurance to protect every trip!!!
If I had done that- I would have saved my money 💰

🙏 please share this with your friends - so they can protect their future trips as well !

04/25/2024

Which of these do you struggle with?
More Cravings, ⬆️hunger, ⬆️ tiredness, difficulty losing weight ? Or all of the above?
I was an all of the above gal until I fixed my Macros!
Through this series I will help you get there too- so
𝗛𝗶𝘁 𝘁𝗵𝗮𝘁 𝗙𝗼𝗹𝗹𝗼𝘄 𝗯𝘂𝘁𝘁𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀….!!
𝗡𝗲𝘅𝘁 𝘂𝗽 - 𝗙𝗶𝗯𝗲𝗿 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵!

[portion control . Indian food. Macro nutrients, protein rich vegetarian foods, vegetarian nutrient rich food, nutrition rich Indian food, weightlosss nutrition]

02/04/2024

Eating less ‼️is NOT the way to weightloss 😱

We all know 80% of our weightloss happens due to our nutrition

One of the biggest mistakes we make with our nutrition is thinking we need to eat less 😱

So we remove rice / bread or entire meals like breakfast from our plan!

Whereas the “actual” fix to losing weight is to have balanced nutritious meals !

Food that has colorful veggies, lots of healthy lean plan protein & delicious energy giving carbs !

When I coach clients on Nutrition using one of the main comments I get is
“Oh that’s a LOT of food” 🥘

Cause almost all of them have been eating way less !!

Once they incorporate these eating habits - weight starts coming off & staying off !

I have 2 offers for you today

1️⃣ Grab my free “meal plan”- comment “MEAL”
You can use this meal plan as as inspiration to write your own

2️⃣ Learn how to your meals using a simple container based system! You will not have to quit any foods , plus you will be eating same family meals (no cooking for just yourself) I will also provide access to home workouts + 1 month of my favorite superfood shake!
If this is what you need- comment “Month” & I will share details with you !

[balanced meals] [portion control] [indian meals] [intermittent fasting] [weightloss goals] [fitness coach] [fitness mama] [lose weight] [postpartum]

Have you tried to eat less to reduce weight?