Health and Wellness Coach and Certified Personal Trainer. NASM-CPT, IHP-FTS, Plyo-Power X-Athlete
04/11/2026
Last call to join the 8 Week Built to Last Foundational Habits Program. 8 weeks of coaching, accountability, and inspiration. The goal is never to be "perfect", instead be consistent with your intentional healthy habits. You will love this group. Link in comments to join.
04/10/2026
As an advocate for women’s health, I am concerned with this repeated trend of women chasing ultra thinness.
Let’s break down the side effects of this state of being:
Your immune system drops 🤧⬇️
Your libido tanks 🔥➡️❄️
You become dependent on others 🧍♀️➡️🤝
Your skeletal system weakens 🦴⚠️
Falls become catastrophic 🚑💥
Your hormones dysregulate (hello cortisol + low estrogen) ⚖️😵💫
Your metabolism slows way down 🐢⬇️
You lose muscle (not just fat) 💪➡️📉
Your strength disappears 🏋️♀️❌
Your hair thins and falls out 💇♀️⬇️
Your skin looks dull and aged 🪞😬
Your mood tanks (anxiety + depression go up) 🧠🌧️
Your energy crashes ⚡➡️🪫
Your sleep suffers 😴❌
You mess with your thyroid 🦋⚠️
Your cycle gets irregular or disappears 🌙❌
Your body holds onto fat more long-term 🔄⚠️
You increase risk of injury 🩼🚫
Your workouts become less effective 🏃♀️📉
You accelerate aging ⏳⚠️
Ladies, lift weights, move your body, smile, and eat healthy FOOD!
03/23/2026
New Habits Program Starts in a few weeks!
02/12/2026
If you’re somebody who is heading down a path of health and fitness I would warn you not to rely on motivation.
Motivation vs. Rituals and Habits
Motivation is fleeting, like a spark. Instead of relying on it, develop systems, habits, and rituals that support a healthier lifestyle. Consistency is more important than perfection.
Rituals and Routine: Identify your optimal operating mode and stick to it. If morning workouts suit you, do not mess around with “trying” other times, just stick to morning. If you tend to skip breakfast and overeat later, adjust by having a protein-rich meal early on. Prepare for success by laying out workout clothes, scheduling workouts, batch cooking protein, and setting phone alarms. Embrace routine by recognizing and shaping your patterns.
Intention: Avoid drifting through the day. Center yourself with intention. Plan your daily habits in a journal or notes app. Create a list of tasks: walk, workout, eat protein, and hold yourself accountable. Focus on your objectives. This is the practice that creates the habit. Choose each day to be intentional with your focus on these habits. Push past any temporary feeling and see the bigger picture. The more wins you rack up, the more confidence you will have.
Stay Mindful: Integrate mindfulness into your daily life. Whether it’s walking, meditating, or appreciating your surroundings, take moments to reflect on your goals and visualize success for clarity and stress reduction. Decompressing can give you clarity and the ability to approach things with more ease.
Adaptability: Welcome flexibility in the face of unpredictability. If your plans change, find alternative solutions. Being adaptable helps you maintain your course, even when challenges arise.
01/21/2026
11/22/2025
Resurrecting this FREE Online Support Community through December. If you would like to be added to the forum, please comment below. Great community and wonderful motivation.
if you haven’t prioritized your health and fitness, you must do so now. If not for yourself, do it for your spouse, do it for your kids, do it for your energy, do it for your spirit, do it for your productivity and your career. There is not one thing more important in your life. Your health is your wealth. Let me help you get over your excuses.
10/11/2025
https://www.instagram.com/reel/DPrejf-iUNv/?igsh=MWFsbWdlNzc5N3VxaA==
LFG!!
Forgive the heavy breathing 😇🤪😜😂 I was talking while on the StairMaster (totally on brand, right?). Check out this video for all the details on my 8-week virtual habit program starting this week. In just a few short weeks, you’ll be well on your way to feeling and looking your absolute best!
10/06/2025
https://my.somelikeitfit.com/product/habits-program-with-coaching-calls/
Hi All! Would love to have you join in on the next Habits Challenge that starts next week.
The best transformations happen when we stay consistent, one habit at a time. If you loved how you felt after the last Habits Program, imagine where you could be a few weeks from now. Let’s keep growing together! The next program starts next week.
If you have never participated and would like to improve how you FEEL and look .... this is the place to start. It is such a supportive and inspiring group.
Link in comments for program only (this link if for program + weekly coaching calls with me. :)
10/02/2025
A few words from those who’ve experienced the Habits Virtual Coaching Program…
This program is designed to help you prioritize your health, fitness, and mindset so you can create lasting habits and achieve greatness in every area of your life.
Our next round starts in just a few weeks—don’t miss your chance to join! 💪