Ocean Pines Swim Team Hammerheads

10/14/2026

Join us at Stephen Decatur High School for an honest conversation about mental health. 💚

🏫 Student Athletes, Parents, Coaches,
Everyone
🗓️ November 3
🕦 5:30 - 7:00PM
📍SDHS Auditorium

Because, together we CAN lift this weight! 💪

JakeBaker27.org

10/13/2026

Coming off of our nutrition seminar and heading into meet weekend, here’s a great article on fueling for a swim meet. Much of this is the same advice talked about in the seminar. What you put inside your body matters! Eat to swim and not swim to eat - save that for the ride home Sunday night 😜

Fuel your performance with the right pre-swim meal. Discover what to eat before a swim meet for optimal energy and endurance. Dive into our expert guide now!

10/11/2026

A huge Hammerhead thank you to Liz Perry for taking time on a beautiful Saturday morning to speak with some of our athletes and parents on the importance of nutrition and how specifically to fuel for swimming. She did an amazing job and we learned a lot. Thank you! Salisbury University Men’s & Women’s Swimming Salisbury University Athletics Liz Perry

10/08/2026

Thankful Thursday: Much gratitude to the Ocean Pines Pickleball Club for their generous donation to the team!

10/06/2026

Happy National Coaches Day to all of our wonderful OPST coaches that work hard every day guiding our athletes to be the best they can be both in and out of the water!💦 Thank you for all you do! 🥰

10/01/2026

Snack ideas for swim meets:

09/24/2026

What a way to kick off the short course season last weekend! Most of our Hammerheads jumped back into the water at the first meet of the season, hosted by HFY PLATYPI (thank you!) —and the energy was 🔥!!

Our swimmers came ready to race, compete, and show their strength. Seeing all that GREEN in the pool was so much fun! 💚 But the best part? Watching new swimmers take their first USA Swimming dives, teammates encouraging each other, friendships growing, memories being made, and our Hammerhead community showing up for one another. From swimmers being each other’s biggest cheerleaders to parents jumping in wherever needed, this meet was full of OPST spirit through and through.

💚 Teamwork 💚 Community 💚 Sportsmanship 💚 FUN

What a start to the season! Let’s go, Hammerheads!

09/23/2026

“Chalk Talk” with Coach Josh and the Bronze group. Swimming is more than just what happens in the water. Stretching your body AND mind…in and out of the pool. Learning how to read workouts and calculate pace clock math.

09/23/2026

A great way to learn about MD Swimming and the world of competitive swimming.