Ampersand Fitness

Ampersand Fitness

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24 Hour Gym in Seattle • Open 365 Days
First Hill & Green Lake
Personal Training • Group Fitness • Recovery
No blackout times. Just results.

Ampersand Fitness is more than just a gym; it’s a community where individuality thrives and authenticity is celebrated. Located in the heart of Seattle’s First Hill neighborhood, Ampersand Fitness invites everyone—regardless of fitness level, appearance, or background—to join a space that embraces the quirky, odd, and unique aspects of who you are. Ampersand Fitness
Our mission goes beyond sculpti

06/03/2026

☀️ Summer is here, and so are we!

Stop by Ampersand Fitness First Hill for giveaways, community fun, and sidewalk games like hopscotch throughout the summer. Whether you're a member or just passing by, we'd love to say hello.

📍 Ampersand Fitness First Hill
504 9th Ave, Seattle, WA

Photos from Ampersand Fitness's post 06/03/2026

This is Jane. 🥾

Today: Stair climber.
Soon: Mt. Rainier. ⛰️

She's putting in the work now so she can enjoy every step of the journey later.

Help us welcome Jane to the Ampersand Fitness family as she prepares for her big hike! 👏💪

👉 Ready to train for your next adventure? Join us at Ampersand Fitness.

Photos from Ampersand Fitness's post 06/02/2026

Spin, Play & Win! 🎉

Stop by our promo table outside the gym all month long for your chance to win free prizes! Spin the wheel, hop into a quick hopscotch challenge, and take home some fun rewards.

Come say hi, join the fun, and see what you win! ❤️

05/31/2026

Hydration, community, and a beautiful day at Green Lake. 💧☀️

Our Ampersand Fitness team was out sharing water bottles, meeting new faces, and connecting with the community. If you see us around, come say hello!

05/31/2026

✨ Thank you to everyone who joined Yoga Flow with Erin at The Victor today!

It was a wonderful afternoon of movement, mindfulness, and community. We loved seeing so many residents roll out their mats and flow with us.

Interested in bringing a yoga, fitness, or wellness class to your apartment community or workplace? We'd love to help. Reach out to us directly to learn more.

See you at the next event! 🙏

05/28/2026

We’re excited to join the Washington Trust for Historic Preservation for the Stimson-Green Mansion’s 125th Birthday Block Party!

Stop by the Ampersand Fitness booth for free swag and join our FREE community yoga class at 2PM.

Enjoy food trucks, lawn games, a bouncy house, wine garden, and more. Attendance is FREE and everyone is welcome!

Saturday, June 13
12PM to 4PM
First Hill, Seattle

Learn more: preservewa.org/sgm-block-party

Washington Trust for Historic Preservation Stimson-Green Mansion

05/26/2026

Looking for a variation on barbell glute bridges? Give this setup a try!

All you need is a hex bar, bosu ball, and a solid understanding of:

Posterior pelvic tilt
Midfoot pressure
Core bracing

This helps minimize excessive spinal extension and keeps the movement focused where you want it!

Grab one of us at the front desk if you need help setting it up!

05/22/2026

YOUR WEEKEND. YOUR CHOICE. 🔥

Train with top instructors at Ampersand Fitness First Hill for just $5 per class this weekend!

⚡ Power Hour
🥊 Kickboxing
🔥 Ass & Abs
🧘 Recovery

Open to all levels.

📍 Ampersand Fitness First Hill
📲 Scan the QR code to reserve your spot before classes fill up!

Reserve your class today 💪

05/20/2026

Micheal Ulate is a legend around these parts! 💪🔥
4+ years strong and still showing up with great energy every day. An absolute delight and a huge part of the Ampersand Fitness community. Thank you for being freaking awesome!!

Ready to build your own legacy? Train with us 👊

Want your business to be the top-listed Gym/sports Facility in Seattle?

Click here to claim your Sponsored Listing.

Location

Website

https://www.ampersandfitnessgym.com/first-hill-gym-seattle, https://www.ampersandf

Address


504 9th Avenue
Seattle, WA
98104