Ampersand Fitness

Ampersand Fitness 24 Hour Gym in Seattle • Open 365 Days
First Hill & Green Lake
Personal Training • Group Fitness • Recovery
No blackout times. Just results.

Ampersand Fitness is more than just a gym; it’s a community where individuality thrives and authenticity is celebrated. Located in the heart of Seattle’s First Hill neighborhood, Ampersand Fitness invites everyone—regardless of fitness level, appearance, or background—to join a space that embraces the quirky, odd, and unique aspects of who you are. Ampersand Fitness
Our mission goes beyond sculpting six-pack abs or building glutes. We believe fitness is a journey of self-confidence, character development, and fostering meaningful connections. At Ampersand Fitness, you don’t need to be the strongest, the coolest, or the best-dressed. What matters is showing up as your true self. With 24/7 access, over 50 group classes monthly, and a welcoming atmosphere, we provide an environment where strangers can turn into best friends, and personal growth flourishes alongside physical wellness. Whether you’re here to train hard or just find a place to belong, Ampersand Fitness is your home for embracing the weird, the wonderful, and the authentically you. Let’s celebrate what makes you different—because here, that’s what makes you extraordinary.

09/27/2026

Celebrating Kate Fulton and 2 years with Ampersand Fitness!

Kate is officially an Ampersand Legend. Thank you for being part of our community and continuing to show up strong.

Been with Ampersand for 2 years or more and haven’t signed our Legend wall yet? Let us know. We’d love to celebrate you too!

Fall into fitness this October!Get more from your training with our October PT Bonus. Choose a qualifying personal train...
09/23/2026

Fall into fitness this October!

Get more from your training with our October PT Bonus. Choose a qualifying personal training package and get FREE months of classes included.

Available at First Hill & Green Lake.

Ask the front desk or email us to get started.

Ready to get stronger this fall?Join the Ampersand Fitness Fall Challenge starting October 15 and work toward becoming 2...
09/21/2026

Ready to get stronger this fall?

Join the Ampersand Fitness Fall Challenge starting October 15 and work toward becoming 25% stronger in one month through the squat, bench press, and pull-up.

$25 entry and complete the challenge for your chance to win your choice of:
• 2 x 30-minute personal training sessions
• 1 month of classes
• 1-hour massage

Over $150 in value.

Challenge yourself, track your progress, and see what one month of consistent training can do.

Ask the Ampersand Fitness team for details and sign-up information.

A closer look at what’s coming to Ampersand Fitness Green Lake! 👀Our expansion is designed to give members more space, m...
09/16/2026

A closer look at what’s coming to Ampersand Fitness Green Lake! 👀

Our expansion is designed to give members more space, more equipment, and more ways to support their training and recovery.

Swipe through for a preview of the new space, including:

💪 New strength and cardio equipment
🏋️ Functional training space
🚿 Shower room
🔥 Sauna room
✨ More room to move, train, and grow

We’re excited to share more updates as the expansion comes together. Stay tuned!

09/13/2026

Just show up for yourself. 💪

You don’t need a perfect workout. Keep moving, keep showing up, and keep growing. One step at a time. 🌱

Here’s to getting stronger, together.

09/10/2026

Your neighborhood gym, ready whenever you are. 💪

Explore Ampersand Fitness First Hill and find the equipment and space you need to keep moving toward your goals.

📍 First Hill, Seattle
🔓 Open 24/7
🔗 Get started through the link in our bio

09/07/2026

Strength, control, and a serious burn. 🔥

Join Kay for Sculpting Burn and challenge your whole body with every move.

Check our class schedule and reserve your spot!

Recovery should be convenient. 💆‍♂️Ampersand Fitness now offers professional massage therapy and bodywork delivered dire...
09/06/2026

Recovery should be convenient. 💆‍♂️

Ampersand Fitness now offers professional massage therapy and bodywork delivered directly to your home. Reduce pain, restore mobility, and feel your best without the commute or waiting room.

Ready to book your session? Scan the QR code or contact Eddie at [email protected].

09/04/2026

Thanks everybody who participated in our summer member challenge here at Ampersand Fitness Greenlake! Keep an eye out for all our NEW classes we’ve added as we gear up for ✨🎃Autumn🥮✨

Boxing Monday 6:15pm
Cardio Kickboxing Tuesday 5:30pm
Sculpt & Burn Wednesday 7pm && more ✨✨✨

Shoutout to our raffle winners, Laura Marsilio & Sarah Jo! Please stop by the front desk to claim your prizes.

🙌 Green Lake is growing!We're adding a brand new expansion area, more equipment, more room to move, and more ways to rea...
09/03/2026

🙌 Green Lake is growing!

We're adding a brand new expansion area, more equipment, more room to move, and more ways to reach your goals. Expected opening November 2026.

See you in the new space soon 💪

Address

504 9th Avenue
Seattle, WA
98104

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