Hi, I’m Deanna, an international opera singer and yoga instructor and I’m passionate about helpi
09/26/2020
Saturday morning flow 🥰 Yoga for tight hip flexors and quads- an area of my body that holds a lot of stress and that I tend to daily. 🙏🏻 Thanks again for joining me this week for the challenge! That was so much fun and I was so inspired by your commitment and growth. Go team! 😎 Wishing you an amazing, beautiful weekend.
09/25/2020
My friends, it’s day 5 of the 5 Day Strong Core Yoga Challenge! I am so proud of your commitment and hard work this week. Let’s finish strong! You’re just 5 minutes away from a stronger YOU! ❤️💪🏻🔥
Sign up at the link in my bio to join in on today’s practice!
09/24/2020
Day 4 of the 5 Day Strong Core Yoga Challenge! Today we work with a variety of planks! Planks are one of my very favorite exercises for their effectivity. They tone not only your core, but your entire body. Have fun with this! 💪🏻❤️ If you’d like to join in shoot me a DM or sign up at the link in my bio. 😘
09/23/2020
Day 3 of the 5 Day Strong Core Challenge! I am feeling so inspired by your posts and DM’s and am soooo freaking proud of you guys! Way to show up for yourselves!
Today we explore standing core work! This is a fiery one and can be done completely standing, so, no excuses! 😜
If you haven’t signed up yet, you can still join! DM me or sign up at the link in my bio!
Xoxo
Deanna
09/22/2020
Happy Tuesday, my friends! It’s day 2 of the Strong Core Yoga Challenge! Are you ready for some 🔥? Yesterday we worked on connection and stabilization, today we play with boat pose and begin to tap into those deeeeep abdominal muscles. It’s only 5 minutes, but I promise, you will feel the burn! Let me know in the comments below if you’re practicing with me! ❤️
You can still sign up! Shoot me a DM with your email address and your free video will be on its way to your inbox!
09/21/2020
Day 1 of the 5 Day Strong Core Yoga Challenge! We kick off TODAY! This challenge is totally FREE and such a wonderful way to mindfully engage with your body and your core, a part of our bodies of which we are often very critical. This is all about honoring where you’re at while also challenging yourself. You can still sign up! Link is in my bio. ❤️
09/20/2020
We kick off TOMORROW! Sign up today to join us for five days of core work! ❤️ It’s totally FREE! How it works: sign up at the link in my bio, every day this week you’ll receive a new 5 minute video that you can do at any time. I am so excited to do this with you. Sign up now! 💥
09/19/2020
Have you signed up yet for the Strong Core Yoga Challenge? We kick off Monday! You can Join in from wherever you are in the world. A new video will be sent to your inbox daily that you can practice at any time. I’m so excited to do this with you! 💪🏻❤️
Link in bio!
09/18/2020
Core strength isn’t about a flat stomach or six pack abs, it’s about feeling supported in your body and therefore in life. Having a strong core helps you move with greater confidence and stand a little taller.
Join me for the FREE 5 Day Strong Core Challenge! We start on Monday!
Sign up today! Link in bio!
09/17/2020
Join my FREE 5 day Strong Core Yoga Challenge!
Effective core work without the unnecessary stress and tension in the chest and neck!
Sign up today! We start on Monday, September 21st! Link in bio!
09/16/2020
We have our first CHALLENGE here at Yoga with Deanna! On Monday, September 21st, we kick off five days of core work. I’ve planned these classes (5 minutes every day, for 5 days) to strategically work your core to build strength and awareness WITHOUT causing tension in your chest, neck or breathing mechanism. Hop on my email list (link in bio) to join!
09/11/2020
Big announcement dropping next week. If you haven’t already joined, get on my email list to be the first to know! Hint: this is something you’ve been asking for, and it’s FREE! 🔥