Shunya Yoga & Meditation

Why pay for Yoga & Meditation when Wellhub gives you access for free?

Companies like and many more offer Wellhub benefits that cover yoga, meditation, nutrition, recovery, therapeutic classes, and more.

And with our online sessions, you save commute time and put every minute into your workout.

Wellness perks only work when you use them — start today and invest in your physical & mental wellbeing!

“Why pay for yoga & meditation when Wellhub gives you access for free?”

If your company offers Wellhub benefits, don’t forget you can use them to try online studios like ours. Wellness perks only work if we actually use them.

Now, you can book your Yoga Classes from Google also. Just Search "Shunya Yoga & Meditation" and click the Blue "Book Online" button for booking.

See you on the mat!

Stay Flexible, Stay Strong! Wishing you all Happy International Yoga Day!

Join us on May 24, 2025, for a special online mindfulness workshop at Shunya Yoga and Meditation Center.

🍎 Mindful Eating Workshop: Savor the Moment, One Bite at a Time 🍇

Slow down, tune in, and taste your food with full awareness. This guided workshop blends mindfulness meditation with the simple act of eating, turning an everyday habit into a powerful, present-moment experience.

When: May 24, 2025. 11 AM to 12.15 PM (PST)
Cost: Free (we only ask for 100% commitment to join the workshop if you reserve a spot)
Where: Online Zoom session. you will get workshop link in email after you sign up.

Please bring a fruit and/or a small salad bowl for this hands-on session.

🌿 You’ll learn to:
1. Learn the basics of mindfulness meditation and how to apply it in everyday life
2. Experience a guided, step-by-step practice of mindful eating, transforming a routine act into a meditative ritual
3. Engage in reflective group discussion to deepen your understanding and share insights with fellow participants

No prior experience needed—just curiosity and an open mind.

📍 Limited spots. Reserve yours now!
Come as you are. Leave nourished—in body and soul. 💖

Book your workshop via phone app in 1-click

Follow the links below to download the phone apps:
Apple App Store: https://apps.apple.com/us/app/shunya-yoga-meditation/id6736720627

Google Play Store: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.shunyayoga39710&hl=en_US&gl=US

👉 Reserve yours before it's gone!
Spots are filling fast, and we’re almost at capacity. If you’re planning to join us, now’s the time to lock in your spot!

Breathe without baggage: Live in the moment

Mindfulness helps us let go of past regrets and future worries, freeing us to enjoy life with clarity, calm, and joy. It’s not about escaping reality—but embracing it with awareness and intention. By living mindfully, we don’t just feel better—we live lighter, more present, and more fulfilled. Maybe that’s what it really means to be en-lightened. 😊

Check out my latest article here:

Breathe without baggage: Live in the moment - Shunya Pragya Mindfulness Joy Calmness

Mindfulness meditation is a common word nowadays. What does it mean to you? Please write in comments to engage in discussion on mindfulness meditation.

Here is my view in simple terms.

Prana means the body’s vital or psychic energy, and yama, to control or master it. The breathing exercises in yoga are called Pranayama in Sanskrit.

Shunya Yoga & Meditation thanks, Shilpa Shetty, for creating awareness and leading by setting example!

Breathe in - NOT OUT 💪🏻🏏 Mastering breath-holding requires discipline and willpower, which can translate to other areas of life. It improves concentration, reduces stress, increases oxygenation of the brain, calms the mind and improves focus 🧘🏻‍♀️ @sairajyoga this was too much fun 💪 How long can you hold yours? ⏳ Challenge thrown to you 💪 #MondayMotivation #SwasthRahoMastRaho #breathe #health #fitindia