bigmazfitnessandperformance

I CAN’T GET ENOUGH OF THIS RUN!! 😤🔥

Donnie McMillan breaks loose for 64 YARDS in the Ravens’ final preseason game! 🏈💨
What makes this one hit different is knowing how much WORK went into this moment. The early mornings. The speed work. The conditioning. The footwork. The grind all summer when nobody was watching.
We worked HARD for moments like this, and seeing it show up on the field has me fired up! 💯
64 YARDS. ONE CUT. GONE. ⚡️

Proud of you, Donnie. The work is showing.

Highline Women’s Soccer | Banded Fast-Twitch Speed Training ⚡️

Building faster reactions, explosive first steps, and game-speed movement. Highline Women’s Soccer putting in high-intensity banded work to fire up the fast-twitch system and sharpen acceleration.

FAST FEET. EXPLOSIVE MOVEMENT. GAME SPEED. ⚡️