FIT4MOM West Seattle

It's the most wonderful time of the year 😎! Just about all of our class will move outside beginning Monday, June 1. Come join us for amazing sunrises and sunsets in our beautiful waterfront spaces.

Early morning and Saturday classes meet at the Alki Statue of Liberty.

Evening classes are held on the waterside of Me Kwa Mooks Park on Beach Drive. There are steps down to the platform on the west side of the street by the water. Look for those stairs and come join right on the water.

Outdoor classes include all FIT4BABY prenatal, Body Boost HIIT and Tuesday evening Body Ignite Strength. Body Ignite on Wednesdays at 5:30am and Sundays at 8am will remain inside. These two Body Ignite classes will continue to have a livestream option.

Want to try a class? Claim your first class FREE at the link in our bio.
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

This is your reminder that taking care of yourself is part of taking care of everyone else.
Come move with us. Strollers welcome. Judgment not.

Stroller classes (baby carriers welcome, too) are Monday-Friday at the Alki Bathhouse at 9:30am. Your first one is on us. Claim yours at the link in our bio

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Set a goal that leaves you energized, not overwhelmed. Join our Body Well FIT MOM SUMMER session and create routines and healthy, sustainable habits that will give you energy and stamina all summer long. Begins May 31!

What you get:
-Unlimited classes: outdoor, indoor and on demand
-Build routine on your workouts
-Gain strength and muscle
-Focus on nutrition and easy meal planning and recipes
-Find ways to de-stress
-Personalized coaching
-F U N !

DM us or visit here for more info: https://west-seattle.fit4mom.com/our-workouts

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Today, we pause to remember those who made the ultimate sacrifice for our country.

We honor their lives, their service, and the families who carry their legacy forward. The debt we owe can never be repaid, though we will never forget.

It’s not just a workout — it’s your hour to breathe, move, and connect.
And trust us… you’ll feel so glad you came.
First class is waiting for you. 💛 Click the link in our bio to claim yours and join us on the water!

Mommy & Me stroller classes Monday-Friday at 9:30a on Alki Beach!
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

IN ONE WEEK! In celebration of the Month of Mama, and in honor of how incredible mothers are, we are hosting a very special Bumps & Babies Saturday, May 30 at 10:30a. If you like, please invite your mother, mother-in-law, auntie, sister, special friend, or any other woman who has been important in your life to come along to this brunch with you. And of course don't forget to bring along those precious babies or your growing bump!

As always, please plan on bringing a bite or drink to share with everyone.Please RSVP on the FIT4MOM App or at the schedule link in our bio for the brunch address.

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Walk. Talk. Repeat. Save the date for our next walk on Monday, May 25. We will come together on Memorial Day to walk along Alki at 9:30a. Everyone welcome, bring the whole family!

This is free and open to all but we would LOVE to know you plan to come, so please RSVP on the FIT4MOM App or at the schedule link in our bio
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Body Well is about the journey, meeting you where you are & challenging you to grow. Our 8-week program includes unlimited indoor, outdoor and on demand classes, small group fitness coaching to build strength & stamina, nutritional guidance, easy recipes (like this one) + meal planners, and weekly challenges to help you manage stress and sleep better.

You deserve to take some time to focus on YOU. We start our FIT MOM SUMMER session May 31. Will you join us?

Find out more here: https://west-seattle.fit4mom.com/our-workouts
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Your sign to book the class:
✔ Kid-friendly
✔ Led by pre and postnatal certified instructors
✔ Zero judgment
✔ All encouragement
We can’t wait to meet you! Claim your first class free at the link in our bio

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

You don’t need perfection—you need a plan.
Body Well gives you structure, coaching, and a squad of moms working toward the same goals.
Show up as you are. We’ll take the journey with you.

8-week Body Well Fit Mom Summer May 31-July 26 includes:
☀Unlimited indoor, outdoor & online workouts
☀Focus on strength & stamina
☀Supportive coaching
☀Accountability groups
☀Delicious, seasonal recipes
☀Time for you in some of the most beautiful workout locations!

$100 off through May 25. DM us or find more info here:
https://west-seattle.fit4mom.com/our-workouts
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community