Pride in Motherhood. Strength in Community. Fitness designed for EVERY stage of Motherhood!
FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow. Body Well® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.
09/04/2026
Looking ahead to the weekend..Yahoo!
Saturday classes are outside, weather permitting. We will move them into the studio if needed.
No classes on Monday for Labor Day.
Enroll on the FIT4MOM App or at the link in our bio
09/03/2026
Think you’re too slow, too new, or “not a runner”? You belong here. 🏃♀️✨
You’ll get expert coaching by fellow mom coaches who gets, a training plan, accountability, and a community of moms moving toward their goals together. All paces and experience levels are welcome. Come solo or bring your little one in a jogging stroller!
Our 8-week Fall Run Club+ session begins Sept. 12. Runs are on Saturdays at 7:30am at locations around West Seattle. What makes us different? Cross-training classes like strength training included in your membership.
Take $20 Off through MONDAY, Sept. 7 with the code RUN20:
https://west-seattle.fit4mom.com/memberships
Ready to find your pace and your people? Link in our bio.
09/01/2026
Pregnant mamas...Save the date! Saturday, Sept. 12 at 9am.
Join us at Lake Washington PT for an incredible FREE class on their outdoor rooftop terrace overlooking the Puget Sound. Class will be followed by a short chat with physical therapist April Cleary who will walk us through some ways to keep our pelvic floor healthy during pregnancy and postpartum. All stages of pregnancy welcome.
To save your spot, enroll on the FIT4MOM app or click on the link in our bio and claim your first class free. DM us with any questions. It's going to be great!
This week! Our weekday early morning & evening classes are moving indoors to our North Admiral Studio. These include our 5:30am and 7:30pm HIIT and Strength classes as well as our 6:25pm FIT4BABY prenatal classes. Several classes have virtual streaming options, so join however works for you! 🙌
Our M-F Stroller classes & Saturday morning classes will remain outside through September, weather permitting
Want to try us out? Claim your first class free at the link in our bio.
strongmother
08/28/2026
Last weekend of the month and we are going strong with outdoor and indoor class options!
Come join us & if the wether shifts Saturday, we will move into our studio.
New? Click the link in our bio and claim your first class free!
08/25/2026
Coffee after class. Kids playing together. Moms cheering each other on.
That’s the vibe. That’s the village.
Come be part of it. 💕
Claim your free class at the link in bio. Your village (and theirs) is waiting.
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |