Seed Pilates + Movement Training

Workshop Alert - Pilates + the Franklin Method: The Spine

WORKSHOP ANNOUNCEMENT! Laura Peterson of Keystone Movement and I are excited to announce the next workshop in our series combining the Franklin Method® and Pilates. Pilates and the Franklin Method®: The Spine Experience the power of imagery, touch and movement exercises to lengthen and balance spine musculature. Learn how to melt away tension and associated mental anxiety, learn the experiential anatomy of the spine, and benefit from an increased awareness int...

NEW WORKSHOP ALERT
Pilates and the Franklin Method®: The Shoulder Girdle

Experience the power of imagery, touch, and movement exercises to lengthen and balance shoulder and neck musculature. Learn how to melt away tension and associated mental anxiety. Learn the experiential anatomy of the shoulder girdle and benefit from an increased awareness into the function and interaction of joints and muscles.

When: Friday, May 9th 6:30-8:30pm PT
Where: Live Online via zoom
Can’t attend live? No problem, you will receive a 3 month replay to review and fine tune the material.

$60+ tax with Early Bird Discount code EARLY10 *
$70+ tax Full Price
*Early Bird Discount ends April 26, 2025

A Bit About the Workshop
In this workshop Laura Peterson, Level 4 Franklin Method® Educator and Stacy Brenner, integrative STOTT PILATES® Certified Instructor, will lead you on a 2-hour Pilates based movement and anatomy journey incorporating the Franklin Method®.
Combining Pilates exercises with the Franklin Method®, we will focus on the practical application of imagery techniques to increase the power, alignment and flexibility of the shoulder girdle joints and muscles.
Exercises will be Matwork based, but will incorporate use of a resistance band for added feedback, support, and loading of the muscles.

WORKSHOP ANNOUNCEMENT
Pilates and the Franklin Method®

Join me as I co-teach a brand-new workshop with Laura Peterson, Level 4 Franklin Method® Educator .
We will lead you on a 2-hour Pilates based movement and anatomy journey incorporating the Franklin Method®. Combining common Mat Pilates exercises with the Franklin Method, we will focus on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles.

Friday, February 7th, 6:30-8:30pm PST Live via Zoom

Can't attend, no worries, a 3-month replay is included!

Learn more and register here

Pilates and the Franklin Method — Keystone Movement Online Workshop Pilates and the Franklin Method®The Franklin Method® distinguishes itself by focusing on imagery, self-touch and movement exercises that can be performed in any movement setting. All types of imagery are used to promote motivation, movement and general health. The Franklin Method d...

Seed is holding a fundraiser class in support of on Saturday, February 24 at 8:30 am PST. This livestream class is scalable for all levels and abilities. No props necessary. Camera use is optional. Registration link in bio.

Class Description: Through attention to breath, we explore the potential of our body while moving the spine and other joints in a variety of ways. Utilizing Matwork exercises, this class focuses on strengthening the core-the primary muscles that control our trunk. While incorporating detailed and precise movement patterning along side flowing sequences, we build strength, control, mobility and better movement patterns for the whole body, allowing for more stability of the joints and better ease while moving through daily life activities

Today is Ollie’s Gothcha Day. Help us celebrate by donating to the rescue organization that brought us together

November marked our first ever fundraiser. Over the course of the month, through direct donations and our fundraiser Mat class, we raised a total of $100 for .
Thank you to everyone who contributed.

Today is the last day of our fundraiser. Will you help produce high level, emotionally raw, visual spectacles while ensuring fair financial compensation to all of its artists.