Robin's Glow Studio

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Robin's Glow Studio ✨Learning to grow. Living what I know. Sharing my Glow✨️
Yoga ◇ Movement ◇ Nutrition ◇ Mindfulness
RYT-200 YOGA INSTRUCTOR 🧘‍♀️ Reiki II 🪬

🍗🥔 Crock Pot CHICKEN Pot Roast!! 🥕💜Tonight I we had an 8hr-slow cooked dinner🔥I took my usual beef pot roast recipe & sw...
10/23/2026

🍗🥔 Crock Pot CHICKEN Pot Roast!! 🥕💜

Tonight I we had an 8hr-slow cooked dinner🔥
I took my usual beef pot roast recipe & swapped the beef for boneless chicken thighs & used a colorful mix of red, gold, & PURPLE potatoes!!

The chicken fell apart (& self shredded when it was stirred before serving), the potatoes were unbelievably creamy, & I didn't stir it once while it was cooking!! All I did was set it & forget it!! And.. OH. MY. GAAWWWD!! 🤤🥹

This will be something I make quite frequently this chilly time of year 😋🤗🍗🥇🏆👩‍🍳

10/21/2026

✨ Cool Down Casserole 🥑🍅

I was craving a salad, but didn't have any lettuce so I got creative and made myself a delicious COLD casserole!! 💚

I layered rotisserie chicken, cherry tomatoes, cucumber, cubed cheddar cheese, avocado, and green onions 😋 Fresh, colorful, nourishing, and so yummy!!

✨ No lettuce, psshhhh NO PROBLEM 👌Sometimes nourishing your body is as simple as getting creative with what you already have 🩷

✨ Today's Glow: All Lit Up This Evening ✨️Today was one of those days where I start out with all the fuel, but by 3:45 I...
10/21/2026

✨ Today's Glow: All Lit Up This Evening ✨️

Today was one of those days where I start out with all the fuel, but by 3:45 I was exhausted and ready to forget my Yoga plans and take a nap!!
So I decided to meet myself where I was instead of skipping it altogether. I stayed home, turned on my heater, rolled out my mat, and joined my in-studio classes VIRTUALLY ✨️

And I did 2 HOURS!! 🧘‍♀️💪 One hour of Vinyasa, then one hour of Sculpt, with a 30 min break between classes 😌

During Vinyasa, our peak pose was Bird of Paradise, something I hadn't practiced in like 14 months!! I wasn't sure I could still do it, but instead of letting that stop me all together, I grabbed a washcloth to help with my bind & I DID IT!! 🥰
It wasn't exactly how I used to do it, and that's perfectly okay!! I worked with the body I have today, & that is exactly what I mean by meeting your body where it is 🤗

I almost let today pass me by, but instead I gave myself another reason to be proud of ME ✨🩷

✨ Back care with a side of relaxation ✨Last night, I treated myself to 90 minutes of gentle movement, mindful stretching...
10/16/2026

✨ Back care with a side of relaxation ✨

Last night, I treated myself to 90 minutes of gentle movement, mindful stretching, and deep relaxation at a Back Care Yoga pop-up class 🧘‍♀️💜

This was a beautiful blend of Hatha, Yin, and Restorative yoga focused on mobilizing the spine, gently building strength, releasing tension, and allowing the body to truly rest.

Less intensity, more awareness.

I absolutely loved this experience!!! Not only did some of the movements bring me an immediate sense of ease throughout my back, but I also walked away with answers to questions I've had for quite some time and valuable knowledge I'll carry with me throughout my life.

As I continue growing, experiences like this remind me how much there is to learn about our bodies and how meaningful even the smallest movements can be.

My back appreciated the movement, my mind appreciated the knowledge, and I loved every minute of it ✨💜

10/10/2026

✨Today's Glow: PILATES & YOGA FUSION ✨

My Saturday morning started bright and early with a 7:30am Hot Yoga/Pilates pop-up class!! 🔥🧘‍♀️

This was my first time experiencing this combination, and I absolutely loved it! Today's class wasn't crazy intense like you see online right now but was focused more on introducing us to working on control with the little Pilates ball. It was such a fun opportunity to explore something different, challenge my body in new ways (sometimes wobbly), and continue learning!!

I'm really hoping this becomes a regular class at the studio because I would definitely go again!! 🩷
Another exciting part of this glow: Pilates is already a future certification!!

✨ Today's reminder: Never stop being a student in your practice. There's always something new to explore, experience, and discover about yourself along the way 🤗

Reawaken ☆ Manifest ☆ Connect ✨

Ever since I started making my own iced shaken espressos, I've become almost an everyday iced coffee drinker ☕ Today is ...
09/29/2026

Ever since I started making my own iced shaken espressos, I've become almost an everyday iced coffee drinker ☕ Today is chilly and instead of the usual iced drink, I wanted something warm 🤗

My first thought was, I don't know how to make this drink hot & didn't want to attempt. But my Fiancé said, "You try everything else, try making it!!"😘

So I did ✨️ I warmed my cold ingredients, added it to my hot espresso, topped it with WHipped cream, & made a completely different version of my favorite drink!! It's SO GOOD!! And this warm coffee ended up meaning more to me today ❤️‍🩹

I've been worried about my Grampa and other family in Mexico with the weather and hurricanes, and I realized my mind was more distracted and stressed than I thought. Something as simple as figuring out this hot coffee felt harder than it normally would.

My glow is this warm little cup of comfort ☕
Not because coffee fixes what's worrying me, but because sometimes when your mind is carrying something heavy, finding one small thing that feels warm, comforting, or special for you, can sprinkle a little joy back into your daily ♥️

Sometimes finding your glow really is that simple 🥰

✨ Finding Soul Glow in the Little Moments ✨While celebrating my birthday, I found myself feeling especially close to my ...
09/24/2026

✨ Finding Soul Glow in the Little Moments ✨

While celebrating my birthday, I found myself feeling especially close to my Grandparents 💙😇😇🩷.. From beautiful sunshine that reminded me of their presence to displaying cherished birthday cards from childhood and finding a handmade blanket that brought back memories of my Gramma.. these unexpected moments filled my heart with love and happiness 🤗🩷

Finding your glow isn't always about making big changes. Sometimes, it's about slowing down, recognizing what brings you comfort and joy, and allowing yourself to appreciate those little moments that make life meaningful ❣️

Whether it's a cherished memory, time spent in nature, or something that simply makes you smile, take a moment today to notice what makes your heart feel full, then take a deep breath and smile when you breathe out 😌

✨️ What little moments are part of discovering your own glow?

✨️🎓🎤🎶🌲💌💪🧘‍♀️✨️
09/21/2026

✨️🎓🎤🎶🌲💌💪🧘‍♀️✨️

✨ Today’s Glow: Meet the Moment Where It Is ✨I fully intended to keep my plan to celebrate by getting myself into the ho...
09/18/2026

✨ Today’s Glow: Meet the Moment Where It Is ✨

I fully intended to keep my plan to celebrate by getting myself into the hot af studio & take my after class selfie.. Except I completely messed up the class time 😂 So I changed plans!! I decided to go outside & spend this beautiful sunny summer evening practicing yoga in our yard instead!! 🧘‍♀️🌱🌳🦋🐝🪻🐛🐦‍⬛🐦🐇🐿🌿

There was something really fitting about celebrating my yoga anniversary this way...
Yoga has taught me that my practice doesn’t have to look a certain way, happen in a certain place, or go exactly according to plan! Such is life 😌 Sometimes you just gotta meet the moment exactly where it is 🤗

Tonight, that meant sunshine on my face, a little movement, a little stillness, & time outside enjoying a beautiful summer evening 🧘‍♀️☀️✨

A Sprinkle of Soul Glow ✨💜Another beautiful morning sitting outside, having coffee with my Grandparents. 🩷😇😇💙 Something ...
09/09/2026

A Sprinkle of Soul Glow ✨💜

Another beautiful morning sitting outside, having coffee with my Grandparents. 🩷😇😇💙

Something I've learned through therapy is that when there are things I miss that happened when I was a kid (like going to the beach, school, sleepovers and so on) or when someone has passed, I can find ways to recreate pieces of those memories or experience something I didn't get to experience 🥰
I know I can't duplicate those moments or bring someone back, but I've learned that healing can also mean finding little pieces of what I miss and allowing myself to experience them again in a new way 🤗
Today that looks like sunshine, coffee, our adopted outside bunnies resting nearby, & spending a beautiful morning with my Grandparents in the way I can now 🥹💜

Sometimes the glow is for your soul ✨

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Seattle, WA
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