Uplifted Aura Yoga

☀️ I’m outside in the sunshine, getting fresh air, studying anatomy, & enjoying a vibrant salad loaded with colorful, nutrient-rich ingredients that not only fuels your body, it's incredibly valuable info for your cells 🥗 ✨️ 🧘‍♀️

Every color on the plate brings its own amazing unique benefits 🌈

Today’s breakfast is one of my favorite combinations I have often:

🥚 Hard-boiled eggs 🥑 Avocado
🍅 Cherry tomatoes 🧅 Green onions
🧀 Feta cheese

Fresh, colorful, satisfying, and packed with nutrients that support everything from brain function and heart health to strong bones and steady energy ✨

Nutrient highlights in the comments 🧠🦴💪

🌎 Happy Earth Day 🌿

You’re not separate from our planet, you’re made of it ✨️

The oxygen you breathe comes from trees.
The water that moves through your body has traveled rivers, rain, and oceans.
The minerals in your bones come from the Earth itself.

Ideas to celebrate Earth Day:

🚮 Pick up litter
🌿 Stand barefoot in the grass
🌦 Notice the sky for a second longer
🍓 Nourish yourself with what Earth gives us
🌬 Step outside & take a few deep, slow breaths
🐿 Witness wildlife bask in what Earth offers
🪴 Water, sing to, & admire your indoor/outdoor plants

I'm honoring every living thing that calls this planet home, for all the life we share this Earth with, for all living things big, small, and brand new..
Let's take care of Earth, the way Earth takes care of us 🥹 🌎 💕

🐠🐌🐰🐿🐷🦚🦢🦆🦉🐣🐘🐁🦡🐫🦃🐦🐧🕊🐳🐍🐢🦑🦈🦋🐝🐛🦗🐜🐞🕷🪱🦠🌾🌵🌳🪺🍅🥝🍌🍊🍇🍒🍋‍🟩🌶🍉🥭🧄🫛🥜🍄🫜🥥🍑🫒

✨️🩷💙💜🧘‍♀️

🍓 Nourishing My Body: Sunny Day Edition 🍍

I made this beautiful bowl of fruit:
Blueberries 🫐 Banana 🍌 Strawberries 🍓 Raspberries 🔻 Pineapple 🍍 Kiwi 🥝

Not only is this colorful and delicious, but it's packed with nutrients that support energy, digestion, and overall wellness ☺️

Here's what this bowl is giving my body:
🍌 Banana
• Potassium for muscle recovery
• Natural carbohydrates for energy
• Supports heart and nervous system health
🍍 Pineapple
• Vitamin C for immune support
• Bromelain enzyme to support digestion
• Hydration and quick energy
🥝 Kiwi
• High in Vitamin C (more than oranges!)
• Fiber for digestive health
• Supports immune function
🫐 Blueberries
• Antioxidants to help reduce inflammation
• Supports brain health
• Vitamins C & K
🍓 Strawberries
• Vitamin C for skin and immune health
• Hydating and refreshing
• Antioxidants for overall wellness
🔻 Raspberries
• One of the highest fiber fruits
• Supports digestion and gut health
• Packed with antioxidants

This bowl is:
🔅Hydrating
🔅Energizing
🔅Fiber-rich
🔅Easy to digest
🔅Naturally sweet

After physical movement, fueling your body with whole, colorful foods like this can help support recovery, energy, and overall well-being ☺️

Sometimes nourishment is simple.
Sometimes it's colorful.
Sometimes it's both. ✨

💬 What’s your favorite fruit combination right now?

Fresh, vibrant, & straight outta FlavorTown is exactly what I LOVE on a sunny day ☀️💚

There’s just something about real, whole foods when the sun is out… it just hits different 👌

🐟 Tuna fish + avocado + Dijon + a touch of mayo
🥒 English cucumber slices (my cracker)
🧅 Green onions
🌱 Microgreens
🍅 Cherry tomatoes
🧀 Feta

Tasty. Nourishing. Super satisfying 😌

Fueling my body with protein, healthy fats, and fresh nutrients feels amazing✨

🔹️Check out the comments for the nutritional highlights 💬

🌷FIRST DAY OF SPRING🌷

The season of growth🌱, fresh energy🐝, & new beginnings 🪺
Just like nature, we too start again, gently.
🧘‍♀️ Move with intention
🌿 Nourish your body
✨️ Attune to your energy

💬 What are you welcoming this new season? 🪷

💚✨️🧘‍♀️🍀