Robin's Glow Studio

Can we just talk about how freakin sweet this is?!
I'm literally suspended in the air and every time I look at these I'm just like WOW!! LOOK AT ME!! 🤩
I wanted to be in gymnastics when I was little and I'm absolutely LOVING THIS!!!! Plus it's pretty freakin cool 😎

And THIS is one of the ingredients in my glow recipe.. doing things that bring me joy and make me feel incredibly, amazingly, and perfectly me 🤗

What's helping you glow today? ✨️

✨️🤩🍋 BERRY DAZZLING LEMONADE 🍋🤩✨️

🩷 A beautiful drink I made to represent a stunningly bright light that left us today..
Rest in Paradise Dolly 🩷

Fresh blackberries picked straight from my yard + a handful of raspberries turned an ordinary glass of lemonade into something ridiculously delicious and refreshingly good!!

I muddled about 20 blackberries & 5 fresh raspberries and poured the berry mixture over lemonade with fresh lemon slices 🍋

✨️ A little glow in the glass ✨
☆Blackberries: vitamin C, vitamin K, manganese + anthocyanin antioxidants
☆Raspberries: vitamin C, manganese, fiber + antioxidant plant compounds
☆Lemon: vitamin C + citric acid

Tiny food fact ✍️ Muddling berries physically breaks open their cells, releasing their juice, aroma compounds, pigments, and flavor which creates an intense concentrate 🫐

Simple. Fresh. And good for your soul 😋🥰🤗

♡ Robin

What’s helping me glow today?
🥗 STACKED SALAD that stopped by FlavorTown before gettin' in muh belly 😋 There’s a whole lot more happening in this bowl than just lettuce✨

What’s in it:
🍅 Cherry tomatoes 🥒 English cucumber
🌱 Green onion 🥑 Avocado 🧀 Feta
🍗 Rotisserie chicken 🧅 Crispy onions
🧄 Roasted garlic nut & seed salad topper
🤍 Homestyle Ranch

A little nutrition glow info ✨
🍅 Tomatoes + avocado are a pretty cool team!! Tomatoes contain carotenoids like lycopene, and the healthy fats in avocado can help your body absorb carotenoids from the vegetables you eat with it!!
🥑 Avocado brings fiber, potassium, folate, vitamin K and unsaturated fats + it makes a salad SO much more satisfying 😌
🍗 Chicken + feta + nuts & seeds add protein, which helps turn a pile of vegetables into an actual satisfying meal instead of leaving you wondering what else you can eat 20 minutes later 🧐
🌻 Nuts & seeds can bring vitamin E, magnesium and healthy fats along with that crunch!!

🍅🥒🥬All those veggies add different vitamins, minerals, antioxidants, fiber and water which is one reason “eat a variety of foods” matters more than finding one magical health food.

And then there are the crispy onions because food is also allowed to just taste freaking good 😋

Healthy eating doesn't have to mean plain chicken, lettuce, or taking everything you love out of your food. Sometimes it just means adding more good stuff into something you genuinely want to eat 🔥

Feed your glow ✨️

♡ Robin

☀️ I’m outside in the sunshine, getting fresh air, studying anatomy, & enjoying a vibrant salad loaded with colorful, nutrient-rich ingredients that not only fuels your body, it's incredibly valuable info for your cells 🥗 ✨️ 🧘‍♀️

Every color on the plate brings its own amazing unique benefits 🌈

Today’s breakfast is one of my favorite combinations I have often:

🥚 Hard-boiled eggs 🥑 Avocado
🍅 Cherry tomatoes 🧅 Green onions
🧀 Feta cheese

Fresh, colorful, satisfying, and packed with nutrients that support everything from brain function and heart health to strong bones and steady energy ✨

Nutrient highlights in the comments 🧠🦴💪

🌎 Happy Earth Day 🌿

You’re not separate from our planet, you’re made of it ✨️

The oxygen you breathe comes from trees.
The water that moves through your body has traveled rivers, rain, and oceans.
The minerals in your bones come from the Earth itself.

Ideas to celebrate Earth Day:

🚮 Pick up litter
🌿 Stand barefoot in the grass
🌦 Notice the sky for a second longer
🍓 Nourish yourself with what Earth gives us
🌬 Step outside & take a few deep, slow breaths
🐿 Witness wildlife bask in what Earth offers
🪴 Water, sing to, & admire your indoor/outdoor plants

I'm honoring every living thing that calls this planet home, for all the life we share this Earth with, for all living things big, small, and brand new..
Let's take care of Earth, the way Earth takes care of us 🥹 🌎 💕

🐠🐌🐰🐿🐷🦚🦢🦆🦉🐣🐘🐁🦡🐫🦃🐦🐧🕊🐳🐍🐢🦑🦈🦋🐝🐛🦗🐜🐞🕷🪱🦠🌾🌵🌳🪺🍅🥝🍌🍊🍇🍒🍋‍🟩🌶🍉🥭🧄🫛🥜🍄🫜🥥🍑🫒

✨️🩷💙💜🧘‍♀️

💚✨️🧘‍♀️🍀