Insight Counseling & Yoga

✨ There's ONE spot left and still time to sign up ✨

We start this Tuesday. Will you be joining us?

Reminder from Julia Cameron that it's never too late or too egotistical or too selfish or too silly to explore and prioritize your creativity.

There is now just one spot remaining in Healing Through Creativity, my 12-week journey through The Artist's Way by Julia Cameron.

🌿 Healing Through Creativity
📅 Tuesdays, September 1–November 17
🕖 7:00–8:00 PM PT
💻 Online
👥 One spot remaining

If you feel called to join us, send me a DM or visit the link in my bio. I'd love to welcome you into this beautiful little community. 💜

✨ Only 2 spots left! ✨

If you've been feeling the pull to reconnect with your creativity, this is your invitation.

On September 1, we'll begin a 12-week journey through The Artist's Way by Julia Cameron—a gentle, supportive group for anyone longing to move through fear, perfectionism, and self-doubt and make more space for joy, play, and authentic self-expression.

This is a small, closed group, and there are now only 2 spots remaining. Once those are filled, registration will close until the next group.

📅 Tuesdays, September 1–November 17
🕖 7:00–8:00 PM PT
💻 Online

Send me a DM or visit the link in my bio to reserve one of the final two spots. 💜

This September I'm opening the doors to Healing Through Creativity, a 12-week journey through The Artist's Way by Julia Cameron.

This group isn't just for painters, writers, or musicians.

It's for anyone who wants to feel more alive.

It's for the woman who's spent years taking care of everyone else and is ready to reconnect with herself. It's for the person with a dream that's been sitting on the shelf because fear, perfectionism, or self-doubt got in the way. It's for anyone longing for more joy, play, curiosity, and self-expression.

Over 12 weeks we'll gather in a small, supportive group to:
✨ Build a daily journaling practice called the Morning Pages
✨ Create weekly Artist Dates that nurture your inner child
✨ Gently move through fear and creative blocks
✨ Celebrate synchronicities, breakthroughs, and creative discoveries
✨ Be witnessed in a community that believes in your creative growth

Each session includes grounding practices, meditation, reflection, discussion, creating a space where you can slow down, go inward, and remember your dreams beneath all the noise.

I know firsthand how transformative this work can be. The Artist's Way helped me move through my own fear of writing and performing and finally begin creating the life I'd been imagining. That's why I'm so excited to guide others through this journey.

🌿 Healing Through Creativity
📅 Tuesdays, September 1–November 17
🕖 7:00–8:00 PM (Online)
👥 Limited to just 6 participants to create a deeply connected experience.
💲All 12 weeks is a total of $360, which is charged weekly at $30 per meeting

If you've been waiting for permission to begin, consider this your invitation.

Link in bio to learn more and sign up

Last month, I taught my last weekly Saturday morning yoga classes at Limber Yoga and it felt so incredibly bittersweet.

Just look at all these beautiful humans who came to my final classes. 🥹🥰

Thank you to everyone who came to practice, to say goodbye (for now), and who brought me the most gorgeous flowers. Thank you to every single person who rolled out a mat with me over the past four years. Thank you to Aubrey for inviting me to teach at such a beautiful studio community. And thank you to the teachers, lineage, and culture that shared the practice of yoga with me. Yoga has held me through so many seasons of my life, in body, mind, and spirit, and it has been such an honor to share that practice with all of you.

This chapter may be closing, but it's making room for what's next. 💛

Stay tuned for future yoga, therapy, and witchy adventures by subscribing to my Substack. Link in bio. ✨

xoxo

Healing After Heartbreak 💛

You don't have to navigate this season alone.

I'm opening a small, in-person support group for women who are moving through a breakup or divorce and are looking for a space to process, heal, and reconnect with themselves alongside others who truly understand.

Over eight weeks, we'll explore topics like:

✨ Processing grief and loss
✨ Rebuilding your identity
✨ Navigating difficult emotions
✨ Establishing healthy boundaries
✨ Cultivating self-compassion
✨ Beginning to imagine what's next

Details:
📅 Thursdays, August 6 – September 24
🕢 7:30–8:30 PM
📍 West Seattle
👥 Small group of 6 women to foster connection and support

✨ Registration is now open. Link in bio to learn more and reserve your spot.