SODO Fitness Mechanics

🌟MAY ATTENDANCE ALL STARS 🌟

When the schedule gets busy, these folks keep showing up!

Manuel snags the top spot with 25 check-ins but Maia and Sarah were close behind this month! Can someone pass him in June?!?

We’re getting into the crazy summer month now when life pulls you 12 different directions - just remember, the gym will always be there for you 😉💙

🚨NEW CYCLE ALERT!!🚨

Every year, Murph signifies the start of our summer cycle of benchmark, Hero & Girl workouts, so that means that SUMMER SLAM ‘26 is officially here!!

Get ready to retest a variety of “named” workouts to see if you’ve made improvements from prior years. Plus we’ll be throwing in some Shoulder to Overhead strength work as the weeks progress. You’ll also see some other favorites sprinkled throughout the summer - you won’t want to miss a moment!!! 🤩

You know the drill ➡️➡️ scroll to watch fast art in action!

🇺🇸 We came, we squatted, we Murphed!

Thank you to all of you who came out to honor Memorial Day with our community this morning! We’re always proud of everyone who chooses to take on any version of this super challenging workout, so thanks for showing up and doing hard things! 💪

And we hope everyone enjoyed their pancakes (or eggs, burritos, bacon, etc) after!! 🥞🍳🥓☕️🍉

🇺🇸MURPH IS MONDAY!!

First: have you RSVP’d for a heat in Stream?? If not, grab your spot now!!

Next: have you considered what your strategy will be? Use this post for ideas and inspiration, but ultimately do whatever works best for you!

Last: have we mentioned there will be BREAKFAST?!? Greg will be cooking up pancakes, eggs, potatoes and breakfast meats on the flat top so you don’t want to miss this event!

See you Monday - the first heat starts at 8:30!

🌟APRIL ATTENDANCE ALL STARS🌟

Another solid crew that committed to showing up all month! Manuel reclaims the top spot with 27 check-ins (what IS a “rest day”??) and we love seeing some new and returning faces here as well!!

Let’s keep it up allll summer long now!!

🚨NEW CYCLE ALERT!🚨

Today we kick off our new cycle, which has nothing to do with cats but still, “Tell your cat I said P(ush)S(quat)P(ull)S(natch)”

Perhaps you could guess that this cycle will feature:
🔹Pushing & Pulling strength & skills
🔸Overhead squats
🔹Snatch (complex)

And of course, Core Blaster and the continuation of 40 minute workout varieties

It’s another quick 5 week cycle, so get to class this week to test for your initial numbers and then keep showing up to make some quick improvements!

🌟MARCH ATTENDANCE ALL STARS 🌟

Look at all these lovely faces who made it to the gym 17 or more times in March!! Mark very proudly snagged the top spot with 23 check ins but everyone else was close behind!

We love a good 2-slide All Stars kind of month - let’s do it again next month, shall we?

Keep showing up!

And just like that, Open season is over!

We’ve had so much fun watching you guys step out of your comfort zones, try new things and figure out just how much you’re capable of! From first timers to folks who have been doing it for years, you ALL make us so so proud!

(Plus we love the opportunity to get a solid group picture like this!)

We’re grateful to everyone who showed up to workout, judge, cheer, clean up, snack and just be a top notch part of our amazing community. THANK YOU for a wonderful Open season - we’re excited to see what the rest of the year brings! 💙🧡💙🧡

🚨NEW CYCLE ALERT! 🚨

With the Open behind us, it’s time to move on to new things! Today we kick off our 5 week March Madness mini-cycle which will feature:

🔸A fun clean & jerk complex
🔹3 rep max front squat
🔸Mobility circuits
🔹A new style of interval workouts
🔸Core Blaster Day (of course)

It’s gonna be a fun one, so get to class this week to test your clean complex and front squat!

➡️➡️ Swipe to see our fast art with guest artist , aided by fancy technology provided by , because it takes a village to fill the shoes of (we miss you and can wait to have you back making Danger Art 💙)

🌟FEBRUARY ATTENDANCE ALL STARS 🌟

It is a small but mighty group here on the All Stars list this month!

Brad & Manuel tied for the top spot with Mai & Gabe very close behind (plus several others who were only a class or two away from hitting the 17 required to make the list!)

We know sometimes life gets in the way a little and that’s ok - just keep doing what you can to show up!