SODO Fitness Mechanics

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SODO Fitness Mechanics Unleash your inner machine at SODO Fitness Mechanics - we make fitness fun and accessible to everyon Come on in, make some friends, and get fit!

At SODO Fitness Mechanics, we pride ourselves not only on providing world-class CrossFit training, but also in cultivating a motivating, dynamic environment filled with diverse individuals of all ages and body types. Our team is committed to working hard and achieving lasting fitness goals with incredible workouts, exceptional coaches, and the cleanest facilities around. On top of that, our small class sizes always ensure you get the attention and assistance you need from our team. We love what we do and it shows on the gym floor through our passionate and professional coaches.

Come help us celebrate 8 years of SFM at our annual birthday FUN-stravaganza THIS FRIDAY 10/23! The fun kicks off at 4:4...
10/19/2026

Come help us celebrate 8 years of SFM at our annual birthday FUN-stravaganza THIS FRIDAY 10/23!

The fun kicks off at 4:40 and continues until we’re all old and tired 😅

We’d love for you to join a heat of our birthday benchmark workout - SIGN UP FOR A SPOT IN STREAM!

Coaches heat will happen around 6:20 pm

THEN, Greg will grill up burgers and the like and we’ll hang out - IF YOU’RE PLANNING TO COME FOR FOOD, PLEASE RSVP IN THE DESIGNATED SPOT IN STREAM SO WE CAN GET A HEADCOUNT ASAP!

Send us a message if you don’t have the Stream app to let us know you’re coming. EVERYONE IS WELCOME!

We hope to see lots of you there 🧡💙

🚨NEW CYCLE ALERT! 🚨Ok so we’re actually a week into this cycle, but you can’t rush art! And now the cycle can have its c...
10/19/2026

🚨NEW CYCLE ALERT! 🚨

Ok so we’re actually a week into this cycle, but you can’t rush art! And now the cycle can have its cute name - “Pump”kin Iron 🎃💪

Over the next 4 weeks, we’ll be doing:

🔸Clean & Jerk
🔹Chest & Tricep circuits
🔸Kettlebell complexes & Toes to Bar
🔹Core Blaster

AND don’t forget - next Friday 10/23, we’ll be celebrating our 8th birthday with our annual FUNstravaganza!

SEE YOU AT THE GYM!

➡️➡️Swipe for fast art

There’s nothing better than Fitness with Friends! 🧡💙🧡💙 It’s always a pleasure to welcome so many new faces for Bring a F...
10/04/2026

There’s nothing better than Fitness with Friends! 🧡💙🧡💙

It’s always a pleasure to welcome so many new faces for Bring a Friend Day - thanks to everyone who showed up to work hard & try something new. You were all amazing and we hope to see you again!!

Tag your friends!

🌟SEPTEMBER ALL STARS 🌟A small but mighty group this month! Manuel has reclaimed the top spot with 25 check-ins! We’re lo...
10/01/2026

🌟SEPTEMBER ALL STARS 🌟

A small but mighty group this month! Manuel has reclaimed the top spot with 25 check-ins!

We’re looking forward to seeing this group grow again in the coming months - it’s easy to do….JUST SHOW UP!

Fitness is better with friends….and when it’s for a good cause!!A huge shout out to everyone who helped make the 8th Ann...
09/19/2026

Fitness is better with friends….and when it’s for a good cause!!

A huge shout out to everyone who helped make the 8th Annual CrossFit for a Cause a big success! Thanks to your generosity, we’re able to raise over $1800 for Cancer Pathways (including some matches and direct donations)!

And an extra round of applause to all of you who showed up to give our new workout a shot this morning - we had fun and hope you guys did too!! You make us proud year after year!

We’ll leave our donation link open in case you still want to contribute - you can find it at the link in our bio!

THANK YOU! 😘

It’s almost time for the 8th Annual CrossFit for a Cause!! Join us next Saturday, September 19th for our super fun fitne...
09/13/2026

It’s almost time for the 8th Annual CrossFit for a Cause!!

Join us next Saturday, September 19th for our super fun fitness fundraiser (with an ALL NEW WORKOUT this year) benefiting CANCER PATHWAYS, an awesome Seattle-based organization that provides support, education and community to anyone who has been impacted by cancer.

🔸Make your donation of ANY AMOUNT here: https://www.gofundme.com/f/SFM-CFAC-2026

(The link is also in your September newsletter or scan the QR code at the gym or click the link in Stream) Your donation is your admission fee to join us for the workout, so don’t forget to sign up for a heat in your Stream app as soon as you make your donation! Heats times are 8:30 & 9:30 am and will fill up in the next few days!!

🔹Can’t join us on the day but want to help? We’d love for you to donate to help maximize the impact we can make for this great organization!

Message us, talk to a coach or check your newsletter for more details!

Cancer Pathways

🚨NEW CYCLE ALERT! 🚨It’s time to go Back to (Sn**ch) School! Summer is over, so it’s time to bid farewell to our benchmar...
09/07/2026

🚨NEW CYCLE ALERT! 🚨

It’s time to go Back to (Sn**ch) School! Summer is over, so it’s time to bid farewell to our benchmark workouts and welcome some snatching into our hearts! 💙

This 5 week cycle will includes:
- Sn**ching (duh)
- Back & Bicep work
- A variety of squats
- Everyone’s fave Core Blaster Day!

Get to the gym for all the Fitness Fun Times!

Also make sure to mark your calendar for:
CrossFit for a Cause - Sat. 9/19
Bring a Friend Day - Sat. 10/3

➡️➡️ Swipe for fast art!

🌟AUGUST ATTENDANCE ALL-STARS🌟We did it - a two slide month in the summer 🙌 Perhaps we can thank the 5 Mondays in August,...
09/04/2026

🌟AUGUST ATTENDANCE ALL-STARS🌟

We did it - a two slide month in the summer 🙌 Perhaps we can thank the 5 Mondays in August, but regardless, you guys showed up and that’s cool 😎

It’s been a long summer with a million things happening, and we love that the gym is one of those things! A lot of you guys managed to make the list this month despite your travel plans and we appreciate that commitment more than you know. Let keep the vibes going into the fall months!

🌟JULY ATTENDANCE ALL STARS! 🌟Maia triumphantly snagged the top spot this month with 20 check ins! Well done to this whol...
08/03/2026

🌟JULY ATTENDANCE ALL STARS! 🌟

Maia triumphantly snagged the top spot this month with 20 check ins! Well done to this whole group for finding time to prioritize the gym during the busy summer 😎

Summer rolls on so just keep showing up - we miss you guys when you’re not here!!

🎇HAPPY INDEPENDENCE DAY! 🎆Thanks for a fun morning of 4th of July themed fitness! Enjoy your holiday and stay safe! ...
07/04/2026

🎇HAPPY INDEPENDENCE DAY! 🎆

Thanks for a fun morning of 4th of July themed fitness! Enjoy your holiday and stay safe!

Address

2920 6th Avenue S
Seattle, WA
98134

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8:45am - 12pm
Sunday 10am - 12pm

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