Yoga In The Park Seattle

See you tomorrow yogis! Yes, there may be a little drizzle in the air in true style but thats what makes it fun ✨️

👋 Yoga Tomorrow 8/8 at 10AM with Brian Cunningham

Curious about the upcoming Mallorca, Isla Baleares Yoga Retreat with Laurie Sasser?

Each day begins in calm stillness with morning coffee or tea, followed by meditation and a grounding vinyasa flow yoga practice.

These classes are slow and accessible, incorporating breathwork, meditation, reflection, and occasional healing rituals such as cacao ceremonies, sound baths, nature walks, and yoga nidra to support deeper relaxation and inner connection.

After morning practice, guests enjoy a nourishing breakfast before a long mid-day break for rest, exploration, or integration time from late morning through the afternoon.

The day continues with a shared lunch, followed by restorative afternoon practices such as yoga nidra or sacred rituals like cacao, sound healing, or other guided experiences.

Evenings are dedicated to breathwork, meditation, and journaling to gently unwind and reflect on the day, before closing with a communal dinner in a peaceful and supportive atmosphere.

Visit the 'MALLORCA' link in bio to learn more!

We can't wait to gather in this sacred space ✨️

Hey 👋 Reminder - no class this Saturday due to the July 4th festivities at the

See you all next week!

Mallorca 2026 Yoga Retreat ✨️ One Room Left!

September 27 - October 3, 2026 *6 nights

Laurie teaches slow flow yoga, restorative yoga, kundalini breathwork and meditation

Whatever your level or style of yoga, this is an opportunity to deepen your experience with the benefits of yoga and explore new pathways of self-care. Beginners welcome! 

Over 7 days we are able to experience twice daily meditation touch points that permeate our nervous system. If you haven't yet experienced this consistency in meditation before, you will love the impact it has on your ability to feel deep peace.

What is Rasa Vinyasa?

In Mallorca, we will pair this rich elemental terrain with the concept of Rasa. When we call in Rasa, we connect with the sweetness, the nectar of our practice and our life.

This is an invitation to open your heart to the subtlety of the koshas. Often compared to tasting a drop of honey on the tongue, Rasa is a deep connection to the harvest, abundance, play, and taste. It is enjoying the dance of life.

The Mallorca retreat is designed to be welcoming for beginners and offers a gentle, nourishing structure that blends movement, rest, and self-inquiry.

Rasa रस is the juice, essence or taste of life

We will deeply honor the bounty of the harvest season surrounded by nourishment on this stunning hilltop property on the island of Mallorca. This retreat is an opportunity to connect with the sweetness or nectar, the Rasa of life. 

Lila लीला līlā is the playful nature of the divine

In this dance of life (Lalita), our mischievous, blissful, passionate playfulness culminates as Rasa. Laurie's Rasa Vinyasa retreat is an invitation to open your heart and call in more joy and play into your life.

Greetings Yogis! ✨️ - $5 YOGA IN THE PARK 2026 starts tomorrow, June 20th at 10AM. This will be our 6th year at the .

Hope to see you there on this beautiful transition point, the summer solstice portal, where we embrace the most solar part of the year. 🌞

Link in bio to register!

In good health,

Laurie
Laurie Sasser

September in Seattle

Beautiful Day For Yoga Today!! Thank you

See you tomorrow, yogis! Saturday 8/23 10:30am Class Only with at the *register online prior to class.

👋 hi everyone im