Strength & Mobility Pilates

Pilates dogs 🐶🐾🖤

We have cute grip socks + the best merch 🖤

March matness! I’ll be adding some mat this month - promising big fun times!

Leg Strength! Important for balance, reduced joint pain - it’s even been linked to better brain health. I always try to include some body weight leg exercises in addition to footwork. Strong legs are also important from a martial arts & Taichi perspective. with a beautiful squat!

Reformer class for pilates instructors Feb 13 @ 4:30p! Stott Pilates Instructor Trainer Michelle Gantz will be teaching a quarterly-ish group reformer class for instructors. It’s an amazing opportunity to learn, work on your own practice, do hard things, and connect with other instructors. Any and all pilates instructors welcome! Sign up on mindbody + DM with me to get notified on future dates. I’m so excited for this!!

Instructor class is a great way to start the new year! Plus I manage to take pics to post ☺️ Liz one of our amazing instructors + Eggroll the greeter & employee of the month every month

2026! We’re coming in hot!
Lots of new class times starting in Jan + we’ll continue to add all levels pop up classes when we can 🖤

Our newest instructor! Stephanie is taking privates and duets. She is awesome and we’re so excited for her to join the crew. Her bio:

With a passion for movement and wellness, Stephanie has been a certified Stott Pilates instructor since 2011.
 
Enjoying the practice of lifting weights, Stephanie understands the importance of balancing strength with stability. She believes that while larger muscles often dominate during weightlifting, it’s the smaller, deeper muscles used during Pilates that are essential for overall strength and injury prevention. Through her Pilates practice & teaching, she aims to help clients cultivate this balance, enhancing their performance in the gym, and in life, while fostering a strong mind-body connection.
 
Stephanie is dedicated to creating a supportive environment where clients can build awareness of their bodies and achieve their fitness goals. Join her in discovering how Pilates can complement any athletic pursuit, activity, strength training and promote a holistic approach.