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Ustra = 🐫Camel : Asana = Posture or Pose

Pronounced : Oohs-tra-aa-sun-aa

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). ❤️

❓How to do Camel Pose (Ustrasana)

1️⃣ Kneel on the yoga mat and place your hands on the hips.
2️⃣ Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.
3️⃣ As you inhale, draw in your tail-bone towards the p***s as if being pulled from the navel.
4️⃣ Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
5️⃣ Do not strain or flex your neck but keep it in a neutral position.
6️⃣ Stay in this posture for a couple of breaths.
7️⃣ Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.

🐫Camel Pose (Ustrasana) for Beginners
You may place a cushion below your knees to ease your way into the pose.

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Don’t take your body for granted 🙏🏻 Move it, nourish it, love it and be grateful for it because it is a vessel that allows you to do/experience anything and everything. We often find ourselves lost in comparisons and complaints about our bodies not recognising what a privilege it is to even be able to move, walk, strech, exercise and do so much more. Just take a moment to express gratitude towards your body and all that it does for you ❤️ #movementismedicine #movementheals #bodyappreciation #yogalifestyle #yogalearning #yogaistoreverybody #yogateacher #nurturingbodyandmind #journeytoself yoga stretching pose