Strong Life Training

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Strong Life Training Welcome to Strong Life Training, a
community-focused, family-owned gym right in the heart of White Center!

Our gym is more than just a workout spot-it's a community dedicated to supporting each member's journey.

09/29/2026

๐˜”๐˜ฐ๐˜ฏ๐˜ฆ๐˜บ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ฃ๐˜ถ๐˜บ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ดโ€ฆ
bu it can buy you a gym you actually want to go to!

Thereโ€™s a reason SLT isnโ€™t built like the average commercial gym.

โšก๏ธ Premium equipment you actually want to train on
โšก๏ธ Equipment thatโ€™s maintained + fixed when something goes down
โšก๏ธ Enough racks, platforms + space to actually TRAIN
โšก๏ธ A clean facility โ€” and we mean clean
โšก๏ธ 3:30AMโ€“11PM access, 7 days a week
โšก๏ธ Powerlifting, bodybuilding, Olympic lifting, HYROX-style training, general strength + everything in between
โšก๏ธ And maybe our favorite part: a community of people who are actually here to work.

๐™‹๐™ง๐™š๐™ข๐™ž๐™ช๐™ข ๐™œ๐™ฎ๐™ข. ๐™‹๐™ง๐™š๐™ข๐™ž๐™ช๐™ข ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š.
Without needing to fight 47 people for a squat rack. ๐Ÿ˜‚

Come see why people train at SLT.

09/23/2026

๐—ก๐—ผ๐˜ ๐˜๐—ผ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ธ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น ๐—ผ๐—ฟ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ดโ€ฆ

But yep โ€” you can train for ๐‘ฏ๐’€๐‘น๐‘ถ๐‘ฟ right here at ๐‘บ๐‘ณ๐‘ป.

Sleds. SkiErgs. Rowers. Wall balls. Sandbags. Turf. Strength equipment. Weโ€™ve got you. ๐Ÿ’ช

๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ง๐—›๐—˜๐—  ๐—š๐—˜๐—ง ๐—ง๐—ข $๐Ÿญ๐Ÿฌ๐Ÿฌ๐—ž. ๐ŸŽ—๏ธThis Saturday, Dunn4Good is working toward a $100,000 fundraising goal in the fight agai...
09/22/2026

๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ง๐—›๐—˜๐—  ๐—š๐—˜๐—ง ๐—ง๐—ข $๐Ÿญ๐Ÿฌ๐Ÿฌ๐—ž. ๐ŸŽ—๏ธ

This Saturday, Dunn4Good is working toward a $100,000 fundraising goal in the fight against childhood cancer โ€” and weโ€™re incredibly grateful to be able to support an organization putting in the work to make this happen. ๐Ÿ’›

You ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ need to attend the event to help.

โ†’ ๐——๐—ข๐—ก๐—”๐—ง๐—˜ directly
โ†’ ๐—•๐—œ๐—— in the online silent auction
โ†’ ๐—ฆ๐—›๐—”๐—ฅ๐—˜ their mission

Every donation, bid + share helps push them closer to that goal.

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐˜€๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐—บ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ. ๐Ÿ’ช๐Ÿ’›

๐Ÿ”— Donate + shop the auction through the link in our story/bio.

09/21/2026

๐‡๐„๐‘๐„ ๐–๐„ ๐†๐Ž. ๐Ÿ”ฅ

This is the kind of week weโ€™ve been building toward.

Squat. Bench. Deadlift.
Heavy doubles + a chance to put some new numbers on the board. ๐Ÿ‘€

At SLT, our classes arenโ€™t just a collection of random workouts. Our programming is built ๐ข๐ง-๐ก๐จ๐ฎ๐ฌ๐ž and progresses through training blocks designed to help our class members get stronger, build confidence under heavier weight, and actually see their numbers move.

This week weโ€™re wrapping up Block 2 with max-effort doubles before heading into Block 3 and continuing the build toward our next 1RM testing week.

๐€ ๐๐‘ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ก๐ฎ๐ ๐ž.
A few more pounds is still progress. ๐Ÿ“ˆ

Letโ€™s see some new numbers this week, SLT. ๐Ÿ’ช

๐Ÿ† ๐๐ˆ๐† ๐‚๐Ž๐๐†๐‘๐€๐“๐’ to Dallas Botchway ๐Ÿ‡ฌ๐Ÿ‡ญ on taking 1st place in IFBB Pro Menโ€™s Physique at the Sasquatch Pro, qualifying him...
09/19/2026

๐Ÿ† ๐๐ˆ๐† ๐‚๐Ž๐๐†๐‘๐€๐“๐’ to Dallas Botchway ๐Ÿ‡ฌ๐Ÿ‡ญ on taking 1st place in IFBB Pro Menโ€™s Physique at the Sasquatch Pro, qualifying him for his ๐’๐„๐‚๐Ž๐๐ƒ ๐Ž๐‹๐˜๐Œ๐๐ˆ๐€! ๐Ÿ”ฅ

He stopped into SLT for one final lift before hitting the stage โ€” and came back today with the hardware. ๐Ÿ’ช๐Ÿ†

Next stop: ๐‹๐€๐’ ๐•๐„๐†๐€๐’. ๐ŸŽฐ

Congrats on an incredible win! Weโ€™re glad SLT could be a small part of the final stretch.

๐†๐Ž๐Ž๐ƒ ๐‹๐”๐‚๐Š ๐€๐“ ๐“๐‡๐„ ๐Ž๐‹๐˜๐Œ๐๐ˆ๐€ โ€” weโ€™ll be rooting for you! ๐Ÿ’ช๐Ÿ”ฅ

09/16/2026

๐„๐๐”๐ˆ๐๐Œ๐„๐๐“ ๐‚๐‡๐„๐‚๐Š: ๐€๐‘๐’๐„๐๐€๐‹ ๐Ÿง

And this is only a fraction of it.

Hereโ€™s a quick look at 8 pieces from our Arsenal Strength lineup โ€” with plenty more still to show.

Whether youโ€™re training for strength, bodybuilding, sport, or just trying to get stronger, weโ€™ve built SLT to give you options.

๐๐€๐‘๐“ ๐Ÿ โ€” more of SLT coming soon.

09/13/2026

๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—ž ๐—”๐—ง ๐—ฆ๐—Ÿ๐—ง ๐Ÿ”ฅ

Heavy bench โ†’ squat + deadlift โ†’ conditioning โ†’ upper body + sleds โ†’ lower body strength โ†’ Saturday full-body burner.

๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต. ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด. ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐—ถ๐˜€๐—บ.
Go book your classes!
A little bit of everything โ€” all week long.

09/11/2026

๐—™๐—ฅ๐—˜๐—˜ ๐—ข๐—ฃ๐—˜๐—ก ๐—š๐—ฌ๐—  โ€” ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช

Saturday, September 12 | 10AMโ€“1PM

SLT members โ€” bring your friends, family, training partnersโ€ฆ whoever.
Not a member? Come train with us ๐—™๐—ฅ๐—˜๐—˜.

Whether your program is powerlifting, bodybuilding, Olympic lifting, HYROX-style training, general strength + conditioning, or you just like picking up heavy things โ€” thereโ€™s room for you here.

And chances are, youโ€™ll meet some pretty cool people while youโ€™re at it.

We built SLT to be a place where ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ + ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐˜๐˜†๐—น๐—ฒ๐˜€ can train under one roof.

First-time visitors just need to sign a waiver when they arrive.

Weโ€™ll also be dropping some ๐—ข๐—ฃ๐—˜๐—ก ๐—š๐—ฌ๐— -๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ฆ๐—œ๐—š๐—ก-๐—จ๐—ฃ ๐—ฃ๐—ฅ๐—ข๐— ๐—ข๐—ฆ tomorrow.

Letโ€™s pack SLT.

09/11/2026

๐—ฆ๐—จ๐—ฅ๐—ฃ๐—ฅ๐—œ๐—ฆ๐—˜ โ€” September chair massages are ON!

If you caught our September newsletter, we originally shared that chair massages wouldnโ€™t be available this month โ€” but plans changed and Dr. Kelley is available this Saturday, September 12!

15-minute mini chair massage sessions
10AMโ€“12PM
Available for SLT members

๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—น๐—ผ๐˜ ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฆ๐—Ÿ๐—ง ๐—ฎ๐—ฝ๐—ฝ โ€” these tend to fill up!

Donโ€™t use the app? Stop by the front desk next time youโ€™re in and we can help get you booked.

Address

1407 SW 100th Street
Seattle, WA
98146

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

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