ONLINE DANCE & YOGA CLASSES
to join a class go to zoom dot com & enter 372-852-8436.
05/29/2021
🌈JESSERCIZE🌈 x 💘Yoga with Jess🆒✨present💥
❗️ALERT, ALERT❗️just 3 more sat. classes✨MAY 29, JUNE 5, JUNE 12✨until ✏️School’s🍎Out📎4📓Summer📍aka 💖JK🌊VACAY🐬MODE😍BEGINS❕& sat. ⭐️ classes 🔅pause☀️4🌴july🌊& august!💖
🤍r i s e & s h i n e 🤍
🤍s a t @ 9 a m PST🤍
🤍m a y 2 9, j u n e 5 & 12🤍
🤍d m 2 j o i n🤍
tune in to zoom out©️with me dot com™️
02/19/2021
JESSERCIZE🕊presents gone, gone, gone beyond...
SAT. MORN. YOGA @ 9:00-10:15 AM PST:
☕️RISE & SHINE🐓| Wake up with breath awareness, vinyasa yoga & meditation in the comfort of your home!
The lesson is OPEN TO ALL & FREE.☀️Class is PACIFIC STANDARD TIME. To join, message me & I’ll send the zoom info.
I am accepting donations via Venmo @ dancejam or PayPal.Me/jessercize.💕
02/09/2021
🌈JESSERCIZE🌈presents ✨Yoga for ZZZ✨
..the cookie edition returns...
💕This Thursday, Feb. 11 • 8-8:30 PM PST
🍪Decompress with gentle stretching & breathing. Enjoy a cookie* at the end of class. *BYO cookie.
💌DM to zoom in & zoom out with me!
🕊Class is OPEN TO ALL & FREE. I am accepting donations via Venmo or PayPal.Me/jessercize.
01/15/2021
✨💘SAT. MORN YOGA💘✨
Tomorrow, JAN. 16✨9:00-10:15 AM PST
☀️Rise & shine☕️with breath awareness, vinyasa & meditation with Jess!
😍DM for Zoom info to join class.
01/08/2021
I’m bacccccckkkk...🌜Rise & Shine🌛with JESSERCIZE!
🌈🌊 SAT. MORN YOGA @ 9-10:15 AM PST: ☕️🐓 Wake up with breath awareness, vinyasa yoga & meditation in the comfort of your home!
✏️Message me to join & I’ll send the Zoom info. The lessons are OPEN TO ALL & ONGOING through APR 3.
I am accepting donations via Venmo @ dancejam or PayPal.Me/jessercize.💕
10/16/2020
✨JESSERCIZE presents SAT. CLASSES THRU DEC.!✨
EVERY SAT. @ 9:00-10:15 AM PST:
☕️RISE & SHINE🐓| Join me & explore breath awareness, vinyasa yoga & meditation in the comfort of your home!
The lessons are OPEN TO ALL & FREE!☀️Classes are PACIFIC STANDARD TIME. Message me to join & I’ll send the zoom info.
I am accepting donations via Venmo or PayPal.Me/jessercize.💕
10/01/2020
🤍JESSERCIZE presents SAT. CLASS!🤍
SAT. OCT. 3 @ 9:00-10:15 AM PST:
☕️RISE & SHINE🐓| It’s bacccckkkk... wake up with breath awareness, vinyasa yoga & meditation in the comfort of your home!
The lesson is OPEN TO ALL & FREE.☀️Class is PACIFIC STANDARD TIME. To join message me & I’ll send the zoom info.
I am accepting donations via Venmo or PayPal.Me/jessercize.💕
06/23/2020
Hello all... unfortunately last week I injured my ankle while running and have a talus avulsion fracture and sprain.😱😭With the support of some amazing doctors, physical therapists, healers, family and friends I have a recovery plan in place.❤️I will not be teaching this summer for awhile while I heal. Please stay tuned here and via jessercize.com for updates. Miss you all and thank you for the support!
Love, JK 💕🕊
05/24/2020
🤍JESSERCIZE presents week 11: INSPIRIT🤍
🗝Message me to join a class; I will send the zoom info!🗝💌
MON. 5/25
8:00-9:00 PM PST: 🌒YIN, YIN, YIN | Long held supine poses; get yin-to it!
TUE. 5/26
4:00-4:45 PM PST: 🕊GENTLE YOGA | An easeful, soft sequence of rejuvenating postures & movements.
THURS. 5/28
9:00-9:30 PM PST: 🍪🥛YOGA FOR ZZZ | The Cookie Edition Volume 11. Relax, de-stress & enjoy a post-savasana cookie*.
*BYO cookie.
FRI. 5/29
5:00-5:30 PM PST: ⭕️ROLL OUT | Recharge with this full body foam roll* myofascial massage routine.
*BYO foam roller or tennis balls.
SAT. 5/30
9:00-10:15 AM PST: 🐓🌞RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class latte on your own.
SUN. 5/31
2:00-3:15 PM PST: 🕉💘SHINE ON | Breath awareness, vinyasa yoga & meditation designed to liberate.
📍Classes are PACIFIC STANDARD TIME. Lessons are OPEN TO ALL & FREE. I am accepting donations via venmo @ dancejam or PayPal.Me/jessercize.
05/17/2020
🤍JESSERCIZE presents week 10: I LOVE YOU ALWAYS FOREVER🤍
💌Message me to join; I will send the zoom links & passwords!
MON. 5/18
8:00-9:00 PM PST: 🌒YIN, YIN, YIN | Long held supine poses; get yin-to it!
TUE. 5/19
4:00-4:45 PM PST: 🕊GENTLE YOGA | An easeful, soft sequence of rejuvenating postures & movements.
THURS. 5/21
9:00-9:30 PM PST: 🍪YOGA FOR ZZZ | The Cookie Edition Volume 10. Relax, de-stress & enjoy a post-savasana cookie*.
*BYO cookie.
FRI. 5/22
5:00-5:30 PM PST: ⭕️ROLL OUT | Recharge with this full body foam roll* myofascial massage routine.
*BYO foam roller or tennis balls.
SAT. 5/23
9:00-10:15 AM PST: 🐓RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class pancakes on your own.🥞
SUN. 5/24
2:00-3:15 PM PST: 🌻SHINE ON | Breath awareness, vinyasa yoga & meditation designed to liberate. 🕉
📍Classes are PACIFIC STANDARD TIME. Lessons are OPEN TO ALL & FREE. I am accepting donations via venmo @ dancejam or PayPal.Me/jessercize. 💘
05/15/2020
🌈🥳It’s Friday; message me to join these fun, special classes tonight!🎉💝
FRI. 5/15: 6:00-6:45 PM PST:
❗️ROLL OUT | Recharge with this full body foam roll* myofascial massage routine.
*BYO foam roller or tennis balls
FRI. 5/15: 800-8:30 PM PST:
💥DISCO PEOPLE | Move your bod & feel better! Rare disco, disco, disco; dance ’til you drop!