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10/09/2026

Healthy Human is officially open for enrollment! 🌱

After years of coaching women, I know how much having a plan and guidance can change the way you feel walking into the gym. That’s why I created Healthy Human.

Our first program, Foundations of Strength, is eight weeks of learning, building strength, and growing your confidence.

You’ll have three workouts each week, exercise demonstration videos, workout tracking, and weekly lessons to help you understand the movements.

Whether you’re new to strength training or finding your way back after a break, there’s a place for you here.

The first 20 women to join receive our founding membership rate of $50 per month.

Enrollment closes October 16.
Workouts begin October 19.

Comment HEALTHY and I’ll send you the enrollment link, or join through the link in my bio.

I can’t wait to coach you. 🌱

Healthy Homegirl is 36 and in her mama era ✨Yesterday, my birthday, hit sooooo different this year! I usually make it a ...
09/23/2026

Healthy Homegirl is 36 and in her mama era ✨

Yesterday, my birthday, hit sooooo different this year! I usually make it a grand occasion, but this year I was just trying to make it through Monday as a new mommy. 🤭

Anyways, cheers to another trip around the sun ☀️

09/20/2026

Our first program inside the Healthy Human app is Foundations of Strength, an 8 week program designed to help you build strength, confidence, and consistency in the gym.

Enrollment opens in October, and the women on the waitlist will receive first access.

The first 20 women to enroll in October will become Founding Members and receive an exclusive discount on their membership. 💚

Comment HEALTHY and I’ll send you the waitlist link.

Maternity leave has been kinda cute, kinda hard 🌱 either way, I’m grateful for my life lately!
09/19/2026

Maternity leave has been kinda cute, kinda hard 🌱 either way, I’m grateful for my life lately!

Earlier this week I asked what would help women feel more confident in the gym and what gets in the way.The answers were...
09/18/2026

Earlier this week I asked what would help women feel more confident in the gym and what gets in the way.

The answers were exactly why I created Healthy Human.

Having a plan. Staying consistent. Knowing what to do and feeling confident that you’re doing it correctly.

Healthy Human was created to give women more than just workouts. I want you to have structure, guidance and the tools to actually understand strength training and feel confident in the gym.

And we just hit a HUGE milestone. Healthy Human App is officially available on both iPhone and Android! 🌱

Foundations of Strength is coming soon.

Join the waitlist through the link in my bio.

09/15/2026

I’ve been holding this close for a while, but it is finally time to share it 🌱

Healthy Human is a strength training app created for women who want guidance, structure, and more confidence in the gym.

Our first program, Foundations of Strength, is an eight week program for beginners and women returning to strength training.

The waitlist is officially open!

Comment HEALTHY and I’ll send the link directly to your DMs.

Forever grateful for my body & it’s creation ✨🐣 📸 Nii Okaidja | DP
08/27/2026

Forever grateful for my body & it’s creation ✨🐣

📸 Nii Okaidja | DP

08/24/2026

Making all bestie aunties ✨💕

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Seattle, WA

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