A locally owned gym, with a fun, friendly atmosphere. Operated in West Seattle for over 40 years, and in Seattle for 65. Enter from alley, behind Lee's Nails.
Women's days are Monday, Wednesday and Friday. Men's days are Tuesday, Thursday and Saturday. A personal trainer and personal exercise program included in the price of membership. You can adjust your program as often as you like.
08/09/2025
Want to thank everyone who turned out on July 26th for Harold's retirement party. Harold's Fitness is now officially closed. Thank you to all the past members for helping make it one of the friendliest gyms in Seattle. Lifetime friendships were made amongst the barbells.
Important news - Harold's Fitness will be closing July 31st. After 65 years in business, running and owning health clubs in Seattle, Harold is retiring.
The gym is back to operating normal hours. 9am - 8pm M-F and 9am - 1pm Sat.
12/28/2024
Due to circumstances out of our control, the gym will be operated under reduced hours until further notice. On all days (M-Sat), the gym will open at 10:30am. On MWF (women's days), it will also open at 6:30pm. On TuTh (men's days), it will also open at 3pm. For all times open, the gym will close until the next opening, after the last person leaves.
01/30/2024
Experts Say These Are the Only Workouts You Should Try for Weight Loss in 2024 Running, rowing, yoga, and more—there’s something for everyone.
07/18/2023
Hopefully Summer is treating you as well as it's treating our zinnias.
04/24/2022
https://www.seattletimes.com/life/wellness/how-to-live-longer-or-just-better/
How to live longer (or just better) Whether you want to live longer, or simply better for longer, here are four tangible tips to make the most out of life.
03/27/2022
Really interesting article about how staying active can ward off cognitive decline.
How Staying Physically Active May Protect the Aging Brain Simple activities like walking boost immune cells in the brain that may help to keep memory sharp and even ward off Alzheimer’s disease.
03/15/2022
Great article about how to reduce your risk for osteoporosis.
What counts as weight-bearing exercise? If you've always thought that walking and weightlifting counted as weight-bearing exercise, you might be surprised by guidance from experts.
06/19/2021
Happy Summer Solstice! 🌞